Apps
Please note that other apps are available on your app store, and some will have a cost
7 Cups Available on Android and iOS Web: www.7cups.com/
C T A 7 Cups is a free app for 13+ years old where it can connect you anonymously and securely to real listeners in a 1-to-1 chat. A 7 Cups listener doesn't judge or try to solve problems and say what to do. They just listen. They are also accessible for chat via their website. It is free to sign up. They also offer an online counselling service via their website for a small fee.
Calm Harm Available on Android and iOS Web: https://calmharm.co.uk/
C A Calm Harm is a clinician-developed free app that helps manage the urge to self-harm. This is for young people 13 years old and over.
Everyday Mental Health by Wysa Available on Android and iOS Web: www.blackcountryhealthcare.nhs.uk/our-services/child-and-
adolescent-mental-health-services-camhs/wsya-app-text-only-flyer C A Wysa is an AI chatbot that has been commissioned by Black Country NHS Foundation Trust to give secondary school aged people an anonymous, safe, non-judgmental space where you can talk about anything and everything that's bothering you. Let off steam and share your worries - Wysa is here to listen. Wysa is not a social media platform and users cannot message each other. No one will see what you share with Wysa, and it’s completely anonymous. No email or sign -up is required within the app. Every response Wysa gives is written by a qualified therapist, so you’re getting the best advice and support. Wysa will listen to how you’re feeling, then guide you through a therapy exercise that can help you feel better.
If you need emergency help, hit the SOS button to find the right helplines at your fingertips, and do a grounding exercise to put yourself back in control.
To access 12 months of Wysa Premium for free, scan the QR code from your phone OR if you are viewing this webpage on a mobile device use the link: https://get.wysa.uk/C7Ao3adMmBb
If you are asked to enter a code, please use: BCSA2023
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