Safe Sleep: Know the Basics When it comes to baby’s sleep, knowing what’s safe can give parents some much-needed peace of mind. The safest place for your baby to sleep is on their back, on a firm, flat, non-inclined surface in a crib or bassinet. And remember: Safe sleep guidelines apply every time baby sleeps, including naps and nighttime. Make sure every caregiver knows the basics, too, and talk with your healthcare provider if you have questions. marchofdimes.org
Pack Your Hospital Bag Baby’s big arrival is exciting enough without scrambling to find your hospital bag at the last minute. Packing ahead can help take some of the stress out of those final weeks. Here are a few must-haves to have ready: ID and insurance card, extra-long charging cord, coming-home outfit for baby, notebook and pen for questions, robe and slippers, postpartum underwear, nursing bras and pillow, and reusable water bottle. Aim to have your bag packed by 36 weeks. Once you hit 37 weeks, labor can start at any time!
A Little Calm for the Journey Pregnancy and postpartum life can bring plenty of excitement—and plenty of emotions. Expectful is a mindfulness app designed to support moms from trying to conceive through pregnancy and postpartum. It offers guided meditations for topics including IVF, emotional self-care, sleep, and anxiety, along with weekly pregnancy sessions and daily postpartum support. Most sessions take just 5 to 20 minutes, making them easy to squeeze into a busy day. Expectful also offers a Helping Hand subscription for those who need financial assistance. expectful.com
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