Fall 2026
FALL 2026
A FAMILY RESOURCE GROUP INC. PUBLICATION
AI is Changing Pregnancy Baby Hacks Every Parent Needs
How Baby Changes Everything
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ADVERTORIAL
Magnolia Pediatrics is celebrating 21 years of
exceptional care, proudly serv- ing the next generation of fami- lies throughout Ascension Parish and the Greater Baton Rouge area. Designed with kids in mind, the practice features vibrant colors and a relaxed, welcoming environment where children feel at ease. With separate
waiting rooms, same-day appointments and a no-white-coats policy, Magnolia Pediatrics strives to make health care approachable and accessible. The practice believes in treating the whole child, nurturing their body, spirit, and confidence while partnering with families every step of the way.
Community involvement is an important part of the practice’s mission. Its physicians and staff participate in local school, church, and community activities; support nonprofit organizations through toy and uniform drives; and attend fundraising events such as Bella’s Ball and Bust Breast Cancer. All three Magnolia Pediatrics physicians were finalists in Baton Rouge Parents Magazine’s Family Favorites contest, reflecting the meaningful relationships they have built with local families. As members of the same community they serve, all of the practice’s providers are moms whose children attend local schools throughout the Greater Baton Rouge area. Known by their first names, the doctors build personal connections with their patients that extend beyond the tradi- tional doctor-patient relationship. Magnolia Pediatrics is currently accepting new patients and looks forward to continuing to care for local families for years to come. For more information, visit magnoliapediatrics.com.
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CONTENTS
VOLUME 44 INSIDE
IN EACH ISSUE
IN EVERY ISSUE 6 MOM TO MOM-TO-BE 8 LITTLE BITS 10 BABY LOVE 27 RESOURCE DIRECTORY 32 BELLY LAUGHS 34 BABY FACES
Cover baby Bennett is a happy baby who loves being on the go, smiling at everyone he meets, and joining in on family outings. He loves to “sing” along to music, is busy rolling over, and especially enjoys bath time and snuggles with Mom and Dad.
FEATURES
12 HOW WEARABLES AND AI ARE CHANGING PREGNANCY CARE Explore how new technology is helping expectant parents track, understand, and manage pregnancy. 14 GREAT BABY HACKS FOR NEW PARENTS Smart, simple tips and tricks to make those first months with baby a little easier. 18 HOW PREGNANCY SHIFTS RELATIONSHIPS From partners to friends and family, discover how pregnancy and new parenthood can reshape the relationships around you. 22 THE OVERPREPARED PARENT PARADOX Today’s parents are preparing for every possible version of parenthood.
PHOTOS BY MAGNIFIC.COM
WHAT’S ON THE WEB 7 THINGS TO KEEP IN YOUR DIAPER BAG Pack these everyday essentials for easier outings with baby. 10 BABY ITEMS YOU’LL USE EVERY DAY Discover practical baby essentials you’ll reach for every day. MAKING TIME FOR YOURSELF AS A NEW PARENT Find simple ways to prioritize yourself while caring for baby.
HOW TO SURVIVE THE FIRST FEW WEEKS WITH A NEWBORN Tips to help new parents navigate those first weeks.
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MOM TO MOM - TO- BE Dear Mama-to-be, First, congratulations! You’re about to begin one of the greatest ad- ventures of your life. The kind where you have absolutely no idea what you’re doing, you’re running on very little sleep, and somehow you’re expected to keep another human being alive. No pressure, right? I remember preparing for my first baby. The nursery had to be per- fect, the clothes were organized, and I had all the baby gadgets I was convinced I couldn’t live without. I read the books and thought I knew what motherhood would look like. Looking back, I have to laugh. I had no clue. Now, here I am with an 18-year-old daughter in college and twin 13-year-old boys who are practically taller than me. Somewhere between diapers, daycare, school projects, and sports practices, those tiny babies grew up. How did that happen so quickly? If I could go back, I’d tell myself to stop worrying about getting everything right. The baby doesn’t care if the nursery looks like a magazine. The laundry can wait. And nobody will remember whether you made homemade baby food or bought it in a jar. I’d also tell myself to take more pictures with the babies instead of always being behind the camera. Even with messy hair, tired eyes, and the outfit you’ve worn for two days. Those will be the pictures you wish you had more of. Here’s something nobody prepares you for: The worrying never stops. It just changes. You go from checking whether they’re breathing in the crib to waiting for a text that they’ve made it home safely. Motherhood comes with a lifetime subscription to worrying, and there’s no cancellation option.
A FAMILY RESOURCE GROUP INC. PUBLICATION AMY FOREMAN
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These days, my boys still want me to tuck them in at night, and you better believe I do. My daughter may be busy with college, work, and friends, but I still love hearing about her day. They don’t need me the same way, but they still need their mama. So, give yourself some grace. You’ll make mistakes, question yourself, and have days when you desperately need a shower, a nap, or five minutes alone. And that’s okay. Motherhood isn’t about getting every moment right. It’s about showing up, loving them through every stage, and learning as you go. Trust me, even 18 years later, I’m still learning.
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PINK & BLUE MAGAZINE is published bi-annually by FAMILY RESOURCE GROUP INC. (FRG) and distributed free of charge. Subscriptions accepted. Only authorized distributors may deliver and pick up the magazine. Paid advertisements appear in FRG publications, including print and other digital formats. FRG does not endorse or eval- uate the product, service, or company, nor any claims made by the advertisement. We reserve the right to edit, reject, or comment editorially on all materials contributed. Some content in this magazine was created with assistance from AI tools and has been reviewed and edited by our human editorial team. We cannot be held responsible for the return of any unsolicited material. PINK & BLUE MAGAZINE Copyright 2026. All rights reserved. Reproduction in whole or in part without written permission prohibited.
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LITTLE BITS “ How do you balance? I don’t.” —Drew Barrymore
Photos by Magnific.com
A Little Company for Those Late-Night Wake-Ups
Epidurals Get a Reassuring Report Good news for moms-to-be considering an epidural: New research suggests the popular pain relief option during labor does not increase the risk of serious health problems for babies or children. Dr. Rachel Kearns of Glasgow Royal Infirmary reviewed data from nearly 500,000 births over 13 years and found no increased risk associated with epidural use. The findings held true across a variety of birth circumstances, offering reassurance for expecting mothers weighing their pain-relief options. Dad’s Crash Course in Baby Safety New dads have plenty to learn before bringing baby home, and a little preparation can go a long way. The American Academy of Pediatrics’ HealthyChildren. org offers free videos and webinars covering important newborn safety topics, including safe sleep, car seat safety, and keeping babies safe at home. The resourc- es are easy to watch online and make a helpful crash course for first-time dads, or anyone getting ready to care for a new baby. healthychildren.org
New moms know those middle-of-the-night newborn wake-ups can feel especially lonely. The new Beacon Postpartum app is designed to change that by connecting moms who are awake and active at the same time. Users can “light their beacon” to let other parents know they’re up, join circles based on their stage of motherhood, and track baby’s feedings, sleep, and diaper changes. The app also includes daily mood and wellness check-ins. beaconpostpartum.com
Old-School Names Are Back Everything old is new again! Classic baby names are making a comeback, giving today’s little ones names with a timeless feel. From Clara and Florence to Henry and Arthur, these vintage picks are having a moment. Here are 10 classic names trending for girls and boys:
Girls: 1. Clara 2. Florence 3. Hazel 4. Mabel 5. June 6. Edith 7. Beatrice 8. Pearl 9. Esther 10. Dorothy
Boys: 1. August 2. Everett 3. Archie 4. Silas 5. Franklin 6. Henry 7. Arthur 8. Otis 9. Theodore 10. Walter
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Safe Sleep: Know the Basics When it comes to baby’s sleep, knowing what’s safe can give parents some much-needed peace of mind. The safest place for your baby to sleep is on their back, on a firm, flat, non-inclined surface in a crib or bassinet. And remember: Safe sleep guidelines apply every time baby sleeps, including naps and nighttime. Make sure every caregiver knows the basics, too, and talk with your healthcare provider if you have questions. marchofdimes.org
Pack Your Hospital Bag Baby’s big arrival is exciting enough without scrambling to find your hospital bag at the last minute. Packing ahead can help take some of the stress out of those final weeks. Here are a few must-haves to have ready: ID and insurance card, extra-long charging cord, coming-home outfit for baby, notebook and pen for questions, robe and slippers, postpartum underwear, nursing bras and pillow, and reusable water bottle. Aim to have your bag packed by 36 weeks. Once you hit 37 weeks, labor can start at any time!
A Little Calm for the Journey Pregnancy and postpartum life can bring plenty of excitement—and plenty of emotions. Expectful is a mindfulness app designed to support moms from trying to conceive through pregnancy and postpartum. It offers guided meditations for topics including IVF, emotional self-care, sleep, and anxiety, along with weekly pregnancy sessions and daily postpartum support. Most sessions take just 5 to 20 minutes, making them easy to squeeze into a busy day. Expectful also offers a Helping Hand subscription for those who need financial assistance. expectful.com
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BABY LOVE
The Grownsy 5-in-1 Baby Bassi- net Bedside Sleeper features six adjustable height settings, a gentle rocking mode, breathable mesh sides, a comfortable mattress, and convenient wheels, making it a cozy and versatile option for both sleep and easy transportation. $229.99, grownsy.com
“ Motherhood has a very humaniz- ing effect.” – Meryl Streep
The Hatch Baby is a portable white noise machine that offers a variety of soothing sounds, in- cluding rain, ocean waves, and fan noises, all easily controlled through the app. It also features a ready- to-wake function that gradually brightens the light to gently signal when it’s time for the baby to wake up. $79.99, hatch.co/baby
The Mockingbird High Chair is a versatile 2-in-1 seat that easily converts into a toddler chair as your little one grows. With a tool-free transition and easy-to-clean mate- rials, it’s designed to make mealtime simple for both parents and little ones. $249, hellomockingbird.com
The Keekaroo Peanut Changer is a convenient, easy-to-clean changing pad made with soft, comfortable foam to keep your baby cozy during diaper chang- es. Its water-repellent, wipeable surface makes cleanup quick and hassle-free for parents. $149, amazon.com
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The Canopy Nursery Humidifier 2.0 is a great addition to any nursery, using ad- vanced technology to help reduce mold, bacteria, and other airborne contaminants. Plus, its dishwasher-safe design makes cleaning quick and easy for busy parents. $159, getcanopy.co
The Grownsy Portable Pacifier Sanitizer makes keeping your baby’s pacifiers clean quick and easy, san- itizing them in just 59 seconds with the press of a button. Its recharge- able design also provides up to 90 minutes of use on a single charge, making it perfect for busy days on the go. $23.39, amazon.com
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How Wearables and AI Are Changing Pregnancy Care By Amelia Roessler
T
raditionally, expecting parents might get snapshots of their health at prenatal appointments, followed by a period of anticipation and hoping things are still good. Today, the intersection of technology and maternal healthcare is creating a new world for the in-between. Now, smartwatches, rings, apps, con- tinuous monitors, and AI-powered tools can collect information day and night. But does having more information actually lead to better care—or just more information to worry about? What Pregnancy Wearables Can Actually Track The smartwatch already on your wrist knows quite a bit about you. Depending on the device, it might track your heart rate, sleep, activity, temperature, respiratory rate, and other health trends throughout the day and night. During pregnancy, some of those measurements naturally change—and researchers are investigating whether tracking those changes over time could tell us more about maternal health.
Scientists at Scripps Research have found preliminary evidence that suggests even common wearable devices—such as the Apple Watch, Garmin, and Fitbit— could remotely monitor pregnancy-related health changes by tracking patterns like heart rate that correlate with hormonal fluctuations. Pregnancy-specific technology is taking monitoring even further. Researchers are studying wearable devices capable of tracking fetal heart rate, fetal movement, uterine contractions, and other indicators. Stanford researchers have even developed a wearable ultrasound patch designed to continuously monitor fetal blood flow, with the goal of helping doctors identify potential complications earlier. What Does AI Add to the Equation? Collecting thousands of data points is one thing. Figuring out what they mean is another. That’s exactly where AI could become useful. Instead of expecting a patient or health- care provider to sift through days or weeks of data or readings, AI systems can analyze
large amounts of information to look for patterns or changes that might deserve a closer look. AI and machine learning have expanded rapidly in maternal, fetal, neonatal, and reproductive healthcare. According to the National Library of Medicine, AI promises advances in risk prediction, diagnostics, and treatment optimization. Machine learning models have been applied to predict things such as preeclampsia, preterm birth, gesta- tional diabetes, hemorrhaging, and delivery mode using maternal demographic, clinical, and lab data. But prediction isn’t diagnosis. An algorithm identifying a pattern doesn’t necessarily mean something is wrong, which makes the role of healthcare providers especially important as these technologies become more common. When More Data Creates More Anxiety Imagine it’s 2 a.m. An expecting mom wakes up, checks her ring or watch, and sees her resting heart rate is different from yester- day. She immediately turns to Google: Is something wrong? Is it normal pregnancy
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physiology? Is the device inaccurate? When do I call the doctor? A wearable might tell someone their heart rate changed overnight—but without medical context, what does that actually mean? Constant self-monitoring can turn the body into a 24/7 project. This hyper-fo- cus can amplify everyday physical discom- forts into major health worries. False alarms, normal pregnancy-related changes, obsessive checking, unnecessary anxiety, and the danger of treating consumer devices as substitutes for medical advice all can add unnecessary anxiety to expecting parents. While wearables and digital records are mostly perceived as positive, confidentiality, privacy, and data control are also a concern to mothers, according to a Science Direct study. It says the motivation to use wearable devices increases if the use is associated with positive outcomes, but incorrect or out-of-normal measurements are a source of anxiety for pregnant women. What’s Available Now From everyday wearables to emerging pregnancy-specific technology, a growing number of tools promise to help expecting parents better understand what’s happening
between prenatal appointments. Here are a few worth knowing about—and what they
be used to diagnose a medical condition, making the ring more of a tool for under- standing long-term trends than replacing advice from your OB-GYN. Already on Your Wrist Why not use a device you already own? Apple Watch, Fitbit, and Garmin can all be used to track general trends in sleep, activity, and heart rate. While it doesn’t diagnose pregnancy complications, it allows the expectant mother to track trends in her health and pregnancy for a better under- standing of how body works. Wearables and AI may eventually make the days between prenatal appointments feel a little less like fighting through the unknown. But more information doesn’t always mean more certainty. For now, the most useful role for these technologies may be as another piece of the pregnancy-care puzzle—not a replacement for appointments, medical testing, or con- versations with a healthcare provider. A smartwatch can notice a change, an algorithm can identify a pattern. But under- standing what that information means for you and your pregnancy is still a conversa- tion worth having with a human.
can and can’t tell you. Emerging Technology
A new mobile app called DopFone allows pregnant women to measure their baby’s heartbeat using just a smartphone. De- veloped by Georgia Tech researchers, the app turns a phone speaker into a Doppler device, detecting fetal heart signals without extra attachments. Early testing showed results within two beats per minute of clinical standards, giving parents reliable information between doctor visits. While not a substitute for in‑clinic monitoring, the app may offer reassurance for those experi- encing pregnancy anxiety and could expand access in areas with limited healthcare. Pregnancy-Specific Features Already known for tracking sleep and recov- ery, the Oura Ring also offers Pregnancy Insights, a feature designed to put changing health metrics into context throughout pregnancy. Expecting parents can follow their gestational age, log symptoms, and see trends in nighttime heart rate, tempera- ture, heart rate variability, and respiratory rate. Oura cautions that its data shouldn’t
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Great Baby Hacks for New Parents By Madeline Pistorius T here is definitely a learning curve that comes with becoming a parent, and sometimes it’s the smallest tricks
means you can skip completely undressing your baby. 4. Keep a backup fitted sheet nearby. A middle-of-the-night mess shouldn’t require a trip to the linen closet. Feeding & Pumping Made Simple 5. Create a mobile feeding cart. Stock a small cart with feeding or pumping sup- plies, burp cloths, water, snacks, and other essentials, then roll it wherever you plan to feed. 6. Put burp cloths everywhere. SITUATION: Baby is spitting up and the nearest burp cloth is nowhere in sight. HACK: Stash them by the couch, bed, rocker, changing station, diaper bag—real- ly, anywhere you regularly hold your baby. 7. Give bottles their own washing setup. If you are hand-washing, the CDC recom- mends using a clean basin reserved for infant feeding items rather than placing them directly in the kitchen sink. When using the dish washer, contain tiny bottle
parts. For dishwasher-safe pieces, use a closed-top dishwasher basket or a mesh laundry bag so they don’t disappear into the filter. Diapers, Blowouts & Messes, Oh My! 8. Put the clean diaper underneath the dirty one. SITUATION: You open the diaper and immediately realize there is a big mess to tackle. HACK: Slide a clean diaper underneath your baby before you start. With this trick, one layer is already in place! 9. In the case of a blowout, pull bodysuits down—not over your baby’s head. Notice those overlapping shoulders on baby body- suits? They’re there for a reason! 10. Make mini changing stations around the house. Keep diapers, wipes, and chang- ing essentials in the places you actually spend time, not just in the nursery. For quick, spur-of-the-moment changes, a non-toxic puppy pad can also make a
that can make the biggest difference. Here are some of the clever hacks parents ac- tually swear by, with a little expert-backed guidance where safety comes into play. Because when you’re juggling a new baby, a little shortcut here and there can go a long way. Making Nights (and Naps) Easier 1. Let a sleepsack do the blanket’s job. With a properly fitted sleep sack, the baby stays warm without a loose blanket crowd- ing the crib. 2. Build a bedside nighttime station. SITUATION: It’s 3 a.m., the baby is cry- ing, and the wipes are across the room. HACK: Keep diapers, wipes, burp cloths, water, a phone charger, and other night- time essentials within arm’s reach. 3. Use two-way zipper pajamas. For night- time diaper changes, a bottom-up zipper
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Adults Hacks Count, Too 19. Keep a running pediatrician note in your phone. SITUATION: Your baby did something weird Tuesday night, but by the appoint- ment Friday morning, you’ve forgotten what you wanted to ask. HACK: Keep a shared note with your partner and add questions as they come up. You can even use it as a general list for reminders and supplies, too. 20. Put household necessities on sub- scriptions or automatic reorder when it makes sense. Diapers, wipes, formula, soaps, and other everyday essentials are easy to forget until you’re suddenly out. 21. Ask for dinner instead of another baby gift. When family and friends ask what they can bring, request groceries, a meal, or even coffee, because sometimes the most helpful gift is one less thing to do. You won’t need every hack on this list, and you’ll probably come up with a few of your own along the way. But if even one of these saves you a trip across the house, a 3 a.m. headache, or a missing baby sock, we’ll call that a win!
handy disposable changing surface. 11. Pack a backup shirt for you, too. Sometimes your baby isn’t the only one who needs a change of clothes in the mid- dle of the day. Laundry Tricks & Less Confusion 12. Pack your baby’s spare outfit inside a resealable bag. In the case of an outfit change, the messy clothes go into the now-empty bag. 13. Wash tiny socks in a mesh laundry bag. Doing this ensures one bag goes into the washer, and one comes back out. No more wondering where six tiny socks disappeared! 14. Keep an outgrown-clothes basket besides the dresser. If an item is too small, toss it straight into this basket instead of accidentally putting it back in the drawer. And while you’re at it, keep the next size washed and ready—just a few basics for when a growth spurt seemingly happens
scenery…the list goes on. Sometimes you just need a little reminder of what worked last time. 16. Find your baby’s tune! SITUATION: You’ve tried rocking, walk- ing, and shushing, and your baby is still unhappy. HACK: Pay attention to the oddly specific sounds that work. Maybe it’s Taylor Swift, jazz, opera, the hum of the dishwasher, or the roar of the vacuum. Whatever it is, remember it! (We’re not suggesting you blast the vacuum beside a newborn’s ear, however.) 17. Build a post-bath station before the bath. SITUATION: Your baby is wet and slip- pery, and the clean diaper is nowhere to be found. HACK: Have the towel open, diaper ready, and pajamas laid out before bath time begins. 18. Restock the diaper bag when you get home. Make it part of your coming-home routine so you don’t discover an empty wipes container when you’re trying to get out the door next time. And while you’re at it, keep an emergency baby kit in the car with diapers, wipes, a spare outfit and other basics.
overnight (because it will). Tackling the Day-to-Day
15. Keep a “soothing station” on your phone. Make a quick list of tricks to try when you’re too tired to think: carrier, walk, rock, shush, song, feed, change of
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How Pregnancy Shifts Relationships And Then There Were Three (or More) By Amanda Ciani
I t has been very accurately stated that babies are a blessing! Yet, at the same time, “three is a crowd” is another popular idiom. Pregnancy thrown into the mix of a preexisting relationship can be exhilarating, a little stressful, and honestly, any mix of the two depending on the day or even hour! Because two things (and feelings) can be true at the same time, and because emotions are complicated, we chatted with licensed therapist and founder of Early Bonds Therapy Laura Todd about pregnancy and how it affects relationships for bet- ter or worse. Understanding the shifts can be very helpful, and ultimately, the mindfulness about the changes can help safeguard relationships and keep them going as strong as ever. Pregnancy Ups, Downs, and All Arounds Whether adding a first baby or growing the family, and regardless of whether the pregnancy is planned or a surprise, there are lots of feelings that can arise when a couple becomes pregnant. The months of heightened emotions can both solidify and also test relationships. During pregnancy, some relationship ups and downs that could occur include:
each other are doing and try to focus on open communication.” Lean into and focus on the excitement and feelings of closeness, while also being cognizant of the fears or worries. In fact, simply naming the feelings and talking about them can alleviate some stress. Todd notes that these discussions during pregnancy can set parents up for future success. “The importance of this communication before baby arrives is to address future pain points that are highly likely to happen and have a plan before things get overwhelming and more difficult to talk about. Things like sleep deprivation, boundaries, invisible labor, expectations, baby care tasks, and household tasks are important areas to discuss in preparation for baby’s arrival.” Take the time while baby is in utero to develop healthy communication habits like being open, vulnerable, and solution-driven while avoiding being
■ Deep bonding and closeness—creating new life is a beautiful thing. ■ Excitement over planning the nursery, making a registry, throwing baby show- ers, creating a birth plan, etc. ■ Feelings of security and stability, a rooted comfort and commitment to family. ■ Anticipation of what the baby will look like, how they will act, who they will become, and what the future holds. ■ Wavering confidence can occur. The identity shift of becoming mom and dad is a big change with a lot of question marks surrounding it. ■ Anxiety over medical appointments. ■ Worry over finances. Todd also notes, “There may be ad- justments around responsibilities and expectations if the person carrying the pregnancy is physically unable to help out with the household, especially during the first and third trimesters.” Communication is Key One of the best ways to work through the shifts pregnancy can cause is to anticipate them, acknowledge them, and talk through them. Todd suggests couples “have check-ins to see how
defensive or dismissive. Planning for Success
Once feelings are out in the open and all parties feel heard, the hard work of coming up with solutions and making a plan can happen together. Todd sug- gests that, “the best way couples can
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Looking into Money Matters Sweet little babies simply need so much stuff! Or do they? Budgeting wants versus needs and looking into second- hand or even borrowed goods can help alleviate some stressors when it comes to money. If finances are tight, consider what baby truly needs and forget about name brands (babies can’t read the tags anyway), newness (pre-loved cloth- ing may even be softer to baby), and don’t be afraid to seek help within the community (there are many resources available to those who need them). With their sweet cherubic faces, en- dearing coos, and innocence, babies are indeed a blessing. And with a little bit of prep work and planning, parenting as a team can make going from a twosome to “three makes a family” an even more pleasant journey into parenting. So yes, having a baby can change relationships, but overall, change can be a good thing. Growing a family means growing to- gether, too, and a little planning, com- munication, and a commitment to being a team can make all the difference.
support each other during the journey of parenthood is by shifting their mind- set from fairness to teamwork.” A few things to consider problem-shooting sooner rather than later include: Maintaining Pre-Parent Identities Sleepless nights, work, caring for the house, and raising a new human can all add up to exhaustion. It is easy to lose oneself during the busy hustle and bustle of adding a new member to the family. Be sure to make time for personal hobbies and interests that go beyond drinking coffee while it’s hot or taking an uninterrupted shower. Budget time at least once a month for each parent to have a little bit of child-free time to tend to themselves, and also set aside time to reconnect with each other too. If babysitters are out of the question, take turns watching baby while the other ventures into the world. And time spent together can certainly take place at home! It is more about spending quality time together and connecting than the where or what,
anyhow. Todd suggests the conversation and time don’t involve logistics, baby, or the household, even for just 5–10 minutes a day, so that the focus remains on the couple. Dividing the Mental and Physical Workload Have a chat about who will do what during pregnancy and also once baby arrives. The workload can include household chores and care for baby too. The act of committing to meaningful contributions may help new families avoid feelings of resentment later on. While babies are little, the attention and energy spent on them are big, so divvy up tasks! Todd also mindfully suggests splitting up the sleeping routine once baby arrives into bigger shifts so each parent gets four to five hours in a row, and don’t be afraid to call in reinforcements (grandparents, neighbors, aunties, uncles, cleaning services, babysitters, etc.) because it definitely does take a village.
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The Overprepared Parent Paradox By Kailey Gremillion W elcoming a new life into your family is an exciting gift. However, becoming a new
parents purchase, too. “Having all the ‘right’ gadgets” is something she says new parents often worry about, even though many of these products may be expensive, unnecessary, or not recom- mended by the American Academy of Pediatrics. Instead of feeling like they need every new baby gadget on the market, Dr. Nuss says parents can focus on a few basics, such as a firm mattress, a stable swing, bottles, and a Velcro sleep sack. With so many products marketed as must-haves, it can be difficult for parents to know what their baby actually needs and what is simply anoth- er thing they have been told they need to buy. Information Overload Today’s parents have more parenting information at their fingertips than ever before. A quick question can lead to hundreds of articles, social media posts, and personal experiences, all offering different advice. While having access to information can be helpful, it can also leave parents wondering which advice they should actually follow. Dr. Nuss says she sees this overwhelm in new parents and encourages families to communicate regularly with their pediatrician. Rather than relying on Google or social media for every question, she recommends
reaching out to their child’s doctor when concerns come up. “You can’t know it all before baby comes,” Dr. Nuss says. She also points parents toward pediatrician-approved resources, including HealthyChildren. org and FMOL Health’s The Source for parenting information. When Preparation Becomes Anxiety Preparation can be a healthy way for parents to feel informed and ready for the changes ahead. The line between preparation and anxiety can become blurred when the need to feel prepared starts to feel impossible. For some parents, this may look like repeatedly researching the same questions without feeling reassured by the answers. A simple parenting decision can turn into hours of reading dozens of opinions, making it difficult to trust their own judgment. Comparing their pregnancy, preparation, or parenting choices to those of other parents can add even more pressure. Sometimes, the desire to be pre- pared means trying to plan things that simply cannot be planned yet. One example Dr. Nuss sees is parents spend- ing a lot of time creating a schedule for their newborn before they even meet their baby. In reality, she says, babies often set their own schedules during those first
parent also comes with many respon- sibilities, challenges, and changes to your everyday life. Expecting parents can suddenly feel overwhelmed by all the decisions they are faced with, from choosing the right car seat and crib to deciding how they want to approach birth, feeding, and sleep. With so much information available, it can be easy to feel like there is a “perfect” choice for every decision and that you need to get everything right for your child. Parents want to give their baby the very best, so preparing and planning can feel like the best way to feel ready for this new chapter. But sometimes, the desire to be prepared can turn into the pressure You’ve read the books, taken the class- es, stocked the nursery, and packed the hospital bag. Parents prepare because they want to feel confident, but the sheer amount of information available today can sometimes have the oppo- site effect. While you can prepare for parenthood, you can’t predict it. Pediatrician Dr. Megan Nuss of Our Lady of the Lake sees this desire to be prepared play out in the products to be prepared for everything. When Does “Prepared” Turn into “Am I Prepared Enough?”
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few months. When it comes to prepa- ration books and parenting advice, Dr. Nuss recommends choosing one or two trusted resources, but giving yourself grace if your baby doesn’t “follow the rules.” Much of those first few months is simply learning as you go. And accord- ing to Dr. Nuss, that’s okay, too. Being informed and prepared can be empowering, but preparation should ultimately help parents feel more confident, not leave them feeling like they can never do enough. The “What If?” Cycle For an overprepared parent, preparation can quickly turn into a game of “what if?”: What if the baby comes early? What if the birth doesn’t go according to plan? What if something goes wrong? One question can easily lead to another. A parent may search for an answer to ease one concern, only to find another possibility they hadn’t considered. Suddenly, preparing for parenthood becomes an endless
attempt to plan for every possible scenario. The truth is, there will always be another “what if.” As much as parents may want to research and plan for every possibility, some things simply can’t be predicted. Having a plan can help you feel ready and confident, but it’s also important to give yourself permission to leave a little room for the unexpected. After all, learning to navigate the un- known is part of the journey of becom- ing a parent. What Parents Should Actually Prepare For While it’s impossible to prepare for ev- erything, there are some practical steps parents can take before bringing their baby home. Dr. Nuss encourages fami- lies to think about infection prevention and make sure parents and caregivers are up to date on recommended vac- cines. She notes that staying current on vaccines such as flu, Tdap, COVID-19, and RSV, when appropriate, can help protect newborns from infection.
Preparing for a baby is a good thing. It is natural to want to feel ready, informed, and confident as you enter a new chapter of life. But being prepared doesn’t mean having every answer or knowing exactly what to do in every situation. There will always be something you didn’t plan for, a question you didn’t think to ask, or a day that doesn’t go quite the way you imagined. That doesn’t mean you aren’t prepared; it means you’re learning. Parenthood is something you experience one day at a time, and no book, checklist, or amount of research can fully prepare you for your own unique journey. Give yourself permission to not know everything. Trust yourself, lean on the people around you, and don’t be afraid to ask for help when you need it. The goal isn’t to prepare for every possible thing that could happen. It’s to feel confident enough to know that when the unex- pected comes, you can figure it out along the way.
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Baby World
ADOPTION RESOURCES AdoptUSKids ■ (888) 200-4005 ■ adoptuskids.org Beacon House
Volunteers of America Southeast Louisiana ■ (504) 836-8714 ■ voasela.org BIRTHING CENTERS Baton Rouge General Birth Center ■ (225) 763-4141 ■ brgeneral.org Birth Center of Baton Rouge ■ (225) 761-1200 ■ birthcenterbr.com Lane Regional Medical Center ■ (225) 658-4000 ■ lanermc.org Ochsner Health
■ (225) 752-2470 ■ ochsner.org
Woman’s Hospital ■ (225) 927-1300 ■ womans.org BREASTFEEDING SUPPORT Louisiana Baby Company ■ (504) 264-2832 ■ louisianababycompany.com Louisiana Breastfeeding Coalition ■ louisianabreastfeedingcoalition.org Magnolia
Adoption Services ■ (225) 753-5551 ■ beaconhouseadoption.com Catholic Charities of the Diocese of Baton Rouge: Adoption and Maternity ■ (225) 336-8708 ■ adoptccdiobr.org St. Elizabeth Foundation ■ (225) 769-8888 ■ stelizabethfoundation.org
Lactation Consulting ■ (225) 230-9054 ■ magnolialactation.com Nest Nourish Nurture ■ (225) 241-9578 ■ nestnourishnurture.com Ochsner
Lactation Support ■ (225) 755-4448 ■ ochsner.org Woman’s
Hospital Warmline ■ (225) 924-8239 ■ womans.org CAR SEAT INSPECTIONS
Woman’s Hospital Woman’s Hospital has everything moms need for a healthy pregnancy and positive childbirth experience. As a Level III Regional Referral facility for obstetrical and neonatal care, Woman’s provides the highest level of care a hospital can receive. From natural deliveries and epidurals to doula-assisted labor and cesarean births, Woman’s expertise and advanced technology give moms a range of options for creating the birth experience that’s right for them.
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CHILD SAFETY CLASSES American Red Cross ■ redcross.org Infant Swimming Resource’s Self-Rescue Program ■ isrbatonrouge.com Louisiana Department of Education ■ eclearn.doe.louisiana.gov Operation Life Saver Training Center ■ (225) 753-7716 ■ operationlifesavertc.com CHILDBIRTH EDUCATION Baton Rouge General ■ (225) 763-4141 ■ brgeneral.org Birth Center of Baton Rouge ■ (225) 761-1200 ■ birthcenterbr.com Birth Help ■ (225) 768-7686
Alliance Safety Council ■ (225) 282-3281 ■ alliancesafetycouncil.org Central Fire Protection District #4 ■ (225) 261-2000 ■ centralfd.org Louisiana State Police Troop A ■ (225) 754-8500 ■ lsp.org The Safety Place ■ (225) 372-3991 ■ safetyplacela.org CHILD CARE RESOURCES Child Care Assistance Program ■ (877) 453-2721 ■ doe.louisiana.gov Child Care Facility Licensing Information ■ (225) 342-9905 ■ doe.louisiana.gov LaCHIP ■ (888) 342-6207 ■ ldh.la.gov/medicaid/lachip Volunteers of America
to Arms Doula Services ■ (225) 681-3627 ■ fromwombtoarms.com Integrative Spine and Pelvic Health ■ (225) 267-7660 ■ spineandpelvic.com International Cesarean Awareness Network ■ (815) 686-4226 ■ ican-online.org International Childbirth Education Association ■ (919) 674-4183 ■ icea.org Lamaze International ■ lamaze.org Lane Regional Medical Center ■ (225) 658-4000 ■ lanermc.org Ochsner Health ■ (225) 752-2470 ■ ochsner.org
Woman’s Hospital ■ (225) 927-1300 ■ womans.org CHILDREN’S HOSPITALS Manning Family Children’s ■ (504) 899-9511 ■ manningchildrens.org Our Lady of the Lake Children’s Hospital ■ (225) 374-4325 ■ fmolhs.org/services/childrens-health
■ birthhelp.com Bradley Method ■ bradleybirth.com From Womb
Southeast Louisiana ■ (504) 836-8714 ■ voasela.org
FERTILITY Fertility Answers ■ (225) 926-6886 ■ fertilityanswers.com Louisiana Women’s Healthcare Associates ■ (225) 201-2000 ■ lwha.com
Ochsner Health System At Ochsner Family Birthing Center, moms-to-be can create a birth plan tailored to their preferences while receiving care from a nationally recognized health system. Whether choosing a natural, water, or medicated birth, each mom’s wishes are supported. Birthing tubs, showers, birth balls, and birthing chairs are available, along with monitoring options that allow moms to stay mobile throughout labor.
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Ovation Fertility Baton Rouge ■ (225) 926-6886 ■ ovationfertility.com The Fertility Institute ■ (504) 457-7160 ■ fertilityinstitute.com FOSTER CARE Brave Heart Children in Need ■ braveheartchildren.org Louisiana Department
Lane Regional Medical Center Choosing where to welcome your baby is a big decision. Moms-to-be can feel confident knowing a skilled, knowledgeable team is by their side, caring for both mother and baby throughout the experience. At Lane Regional Medical Center, spacious, well-appointed facilities are designed to provide comfort and peace of mind, helping new moms feel relaxed and supported as they welcome their little ones.
of Children and Family Services ■ (877) 752-3237 ■ dcfs.louisiana.gov
Louisiana Poison Center
■ birthhelp.com Blessingway Doula ■ blessingwaydoula.com Devotion Midwifery ■ devotionmidwifery.com DONA International ■ (888) 788-DONA (3662) ■ dona.org From Womb to Arms Doula Services ■ (225) 681-3627 ■ fromwombtoarms.com Louisiana Baby Company ■ (504) 264-2832 ■ louisianababycompany.com Maternal Love ■ maternallovebr.com Ochsner Health ■ (225) 752-2470 ■ ochsner.org NUTRITION Village Kidz WIC Clinic ■ (225) 964-5332 ■ ldh.la.gov/directory/detail/21855 Women, Infants, and Children (WIC) ■ louisianawic.org PARENT EDUCATION
■ (800) 222-1222 National Domestic Violence Hotline ■ (800) 799-7233 ■ thehotline.org Prevent Child Abuse Louisiana ■ (225) 424-1533 ■ preventchildabusela.org Safe Haven Crisis Helpline ■ 1-888-510-BABY (2229) ■ Text SAFEHAVEN to 313131 ■ nationalsafehavenalliance.org The Grace Program ■ (225) 924-8574 ■ womans.org MIDWIFERY AND DOULA CARE A Caring Season Doula ■ (337) 356-2516 ■ acaringseasondoula.com Associates in Women’s Health ■ (225) 201-0505 ■ awhbr.com Birth Center of Baton Rouge ■ (225) 761-1200 ■ birthcenterbr.com Birth Help ■ (225) 768-7686
Louisiana Foster Care Support Organization ■ (225) 424-1533 ■ louisianafostercare.com The Family Village ■ (225) 242-9770 ■ tfvwalker.org Volunteers of America Southeast Louisiana ■ (504) 836-8714 ■ voasela.org HOTLINES 988 Suicide & Crisis Lifeline ■ Call 988 ■ 988lifeline.org DCFS Child Abuse/Neglect Hotline
■ (855) 452-5437 ■ dcfs.louisiana.gov Louisiana Coalition Against
Domestic Violence ■ (888) 411-1333 ■ lcadv.org Louisiana Parentline ■ (225) 424-1533 ■ vialink.org/via-link- launches-louisiana-parentline
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AND CLASSES American Academy of Pediatrics ■ aap.org Attachment Parenting International ■ attachmentparenting.org Baton Rouge General Birth Center ■ (225) 763-4141 ■ brgeneral.org Birth Center of Baton Rouge ■ (225) 761-1200 ■ birthcenterbr.com Family Road of Greater Baton Rouge ■ (225) 201-8888 ■ familyroadgbr.org Family Service of Greater Baton Rouge ■ (225) 924-0123 ■ fsgbr.org Lane Regional Medical Center ■ (225) 658-4000 ■ lanermc.org Ochsner Health ■ ochsner.org Woman’s Hospital ■ womans.org
YWCA of Greater Baton Rouge ■ ywca-br.org
■ grcbr.org LOSFA Start
Saving for College ■ (800) 259-5626 ■ startsaving.la.gov Maddie’s Footprints ■ (337) 534-4209 ■ maddiesfootprints.org Pregnancy/Infant Loss Support ■ (800) 944-4773 Resilient Chiropractic
PARENTING SUPPORT GROUPS & SERVICES Baton Rouge Perinatal Counseling ■ (225) 230-4650 ■ batonrougeperinatalcounseling.com Bedtime Bliss Pediatric Sleep Consulting ■ (225) 776-5868 ■ bedtimeblissconsulting.com Blooming Butterflies Maternity Home ■ bloomingbutterfliesbr.org Capital Area Human Services ■ cahsd.org
■ (225) 242-9882 ■ resilientchiro.com
The Orange Glow Project ■ theorangeglowproject.org
Unstuck Ministries (Formerly The Life of a Single Mom Ministries) ■ unstuckministries.com Trach Mommas of Louisiana ■ (225) 200-5178 PRODUCT RECALLS AND STANDARDS U.S. Consumer Product Safety Commission ■ cpsc.gov SPECIAL NEEDS Greater Baton Rouge ■ autismsocietygbr.org Autism Speaks ■ autismspeaks.org Center for Autism & Related Disorders ■ centerforautism.com Disability Rights Louisiana ■ disabilityrightsla.org Early Steps ■ ldh.la.gov FHFGBR & Early Steps (0-3) SUPPORT Autism Society
Conscious Moms ■ (225) 916-7909 ■ consciousmomsla.org
Family Road Healthy Start
■ (225) 302-8888 ■ familyroadgbr.org Grandparents Raising Grandchildren ■ (225) 810-3555 ■ lagrg.org Grief Recovery Center ■ (225) 924-6621
Baton Rouge General Medical Center Baton Rouge General’s birthing suites bring together state-of-the-art technology and hotel- like rooms to all new moms. Certified Birth Center staff provide moms-to-be with all the tips, tools, and techniques needed for caring for their new bundle of joy at home. Moms are able to personalize their birthing experience through natural births, water births, or traditional births.
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The Emerge Center ■ emergela.org The Magnolia Rose Foundation ■ the-mrf.org
ULTRASOUND TECHNICIANS Birth Center of Baton Rouge ■ (225) 761-1200 ■ birthcenterbr.com First Glimpse Prenatal Imaging ■ (225) 927-2454 ■ firstglimpsebr.com Gender Reveal HD Ultrasound ■ (225) 744-3D4D ■ genderrevealultrasound.com Look At Me e4D Imaging ■ (225) 435-9749 ■ lookatme4dimaging.com
Birth Center of Baton Rouge At The Birth Center of Baton Rouge, families can create a birth experience that feels right for them, from relaxing water births to traditional deliveries. Each room features a comfortable bed, a spacious tub for water labor and birth, and a large attached bath. There’s plenty of room for loved ones to be part of the experience, along with a nearby waiting area for those moments when mom wants a little extra privacy. ■ fhfgbr.org Grace Therapy Center
■ facebook.com/ntsbatonrouge PediaTrust ■ pediatrustkids.com Pointe Coupee Autism Advocates ■ pcaca.net The Arc Baton Rouge ■ thearcbr.org
■ gracetherapycenter.com In Loving Arms Pediatric Day Health Center ■ inlovingarmskids.com Louisiana March of Dimes ■ marchofdimes.org NeuroTherapy Specialists
Woman’s Hospital ■ (225) 927-1300 ■ womans.org
The ATA Lopez Foundation ■ theatalopezfoundation.org
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BELLY LAUGHS
A Field Guide to New-Parent Conversations By Amanda Miller
I f you’re not a parent yet, talking to a new parent can feel like trying to understand a foreign language. There are words you recognize but don’t fully understand in the context in which you now hear them. Luckily, this field guide has been documented to help you get one step closer to understanding the rapidly evolving dialect of the modern new parent. Species: Homo parentus (The Modern Parent) Habitat: Pediatrician offices, grocery stores, coffee shop drive-thrus, homes, and sometimes, the floor (getting up can be hard once you’re down there) Diet: Any food that can be held or eaten with one hand Language: See notes below Field Note #1 Wake Window The brief period of time in which a baby is awake between naps. Researcher’s notes: This window should not be confused with something one can willingly open and close. When it happens, it happens. Parents monitor these wake periods with the precision of someone landing a plane.
Field Note #2 Contact Nap A nap in which the baby sleeps while physically touching a parent. Researcher’s notes: It may sound like a contact sport, and while it is a sport in its own right, it is one in which the parent uses every ounce of strength to remain completely still. The parent may need to shower, eat, use the bathroom, or simply move a limb that has gone numb, but none of that matters. The baby is finally asleep, and waking the baby is not an option. Field Note #3 Cluster Feeding When a baby wants to eat repeatedly over a period of time. Researcher’s notes: Context clues might lead one to believe this term refers to a group of people enjoying a meal together. Unfortunately, it describes a repet- itive process that can seriously test a new parent’s patience…and lead to increased coffee consumption. See “Habitat” and “Diet” above.
Field Note #4 Blowout A diaper failure of catastrophic proportions.
Researcher’s notes: In order to fully understand the magnitude of this event, one must experience it first- hand. When it happens, parents share a look of shock, disgust, and silent understanding. They may then send you off with the three-finger salute of respect, admiration, and solidarity made famous by Katniss Everdeen in The Hunger Games . Survival Tip If you’re having a conversation with a new parent and you’re unsure how to respond, simply remind them that they’re doing a great job. This is almost always the perfect response, and they probably need to hear it anyway. And when the wake windows go awry, the cluster feedings seem endless, and the day ends with a diaper blowout of epic proportions, remember: You’ve got this. You’re doing a great job.
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