Activities for all Ages!!
75 MINUTE GENTLE FLOW YOGA with Gina Smith
Grade Requirement for Internship Sessions: • Winter- Youth must be currently enrolled in 6th grade through 12th grade. January 15th - March 15th • Spring - Youth must be currently enrolled in 6th grade through 12th grade. April 1st - May 31st • Summer - Interns must have completed 6th grade or higher. July 1st- Au- gust 9th For more information, please contact: jobtraining@sgvcc.org CORE & STRENGTHENING FITNESS CLASS with Susan Chavez
Gina’s teaching style encourages awareness and compassion for our own unique bodies. Combining breath with movement, you’ll slow down and relax both body and mind while also building strength, flexibility, balance and intuition. All levels welcome
FEE:
$20 drop-in or 10 classes for $150
DAYS/TIME: Mondays, 6 - 7:15pm LOCATION: Valley Room CONTACT: Gina Smith; (415) 342-9574 HUMAN ANIMAL KUNG FU
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretch- ing. Come join the fun. $15 drop in/5 classes for $70 DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30am LOCATION: Mondays - Thursdays; Valley Room Fridays; West Room CONTACT: Susan Chavez; susanchavez1@yahoo.com PLAY MAH JONGG! FEE:
Human Animal Kung Fu is now resuming classes for adults in the valley! Come get back into shape after a long absence of in person classes. Northern Shaolin Kung Fu will improve your strength, bal- ance, flexibility and coordination. In class we will practice stretches and conditioning, learn traditional Kung Fu forms, weapons and two person drills. The last half of class is focused on sparing and form ap- plications. FEE: $180 a month ($22.50 a class for a month’s commitment) No drop-ins DAYS/TIME: Tuesdays and Thursdays, 6:30pm - 8:30pm LOCATION: Multi-Purpose Room (MPR) CONTACT: Sifu Joseph Vigneri; (415) 259-9379 IN PERSON DROP IN WATERCOLOR CLASS with Marty Meade
Calling all experienced Mah Jongg players! Join local players for Amer- ican Mah Jongg (2022 Card). There are two different weekly groups, based on level of experience, on two different days. Please get on our Mah Jongg lists (by emailing Sarah Brewster) if you are planning to participate. These are not drop-in games. FEE: Free DAYS/TIME: Thursdays, 6:30pm (less experienced players; slower games) Fridays, 1pm (more experienced players; faster games) LOCATION: Living Room CONTACT: Sarah Brewster; mizbrewster@comcast.net SOMATIC YOGA THERAPY with Patty Brockley
Open to all levels of painters. Beginners, it’s a good way to begin. A great time to paint with others as well as to get a critique of their work FEE: $20 per class DAYS/TIME:First Thursday of the month LOCATION: West Room CONTACT: Marty Meade; mmeade9778@comcast.net BODY SCULPT with Dawn Wronski
Patty’s Somatic Therapy helps you gain practices and strategies to make you feel better. In class you will learn to self correct and be more mindful of your movement, alignment, and posture. You will build strength to allow you to function daily with decreased pain and inflammation. You’ ll also learn to self regulate anxiety and stress by incor- porating breathing practices to calm your nerves and relaxation practices to help sleep easier. FEE:
The class is a fusion of Pilates, yoga and a ballet barre. Low impact, high intensity and set to fast paced music. It’s a total body workout in 50 minutes. Dawn Wronski lives in Woodacre with her husband and four children. She became a Barre instructor in 2017 after the birth of her first child. FEE: $20 DAYS/TIME: Tuesdays and Thursdays, 9:30 - 10:20am LOCATION: Valley Room CONTACT: Dawn Wronski; heinrichdr@gmail.com or (415) 699-4992 SING YOURSELF HAPPY with Terry Garthwaite Original and traditional songs and spirit jingles to soothe the spirit, awaken the body, and delight the mind. Melodies, modes, harmony, rhythm. All in good time, in good company–weaving a magic spell of well-being together. Terry is a pioneer in contemporary music made by women and co-founder of the groundbreak rock band “Joy of Cooking.” She now leads all kinds of chant, rhythm, improv and creative workshops, and writes complex, pithy, humorous, memorable rounds and chants. Time: 4:00pm -5:30pm When: 3rd Sunday of the month: 3/17, 4/21, 5/19, 6/16 Fee: $25 per class Location: Living Room Contact: tgnjoysounds15@gmail.com
$20 for drop-in $15 for 10 pack
DAYS/TIME:
Wednesdays, 5:30 - 6:30pm Fridays, 8 -9:15am Wednesday - West Room Fridays - Valley Room
LOCATION:
CONTACT: Patty Brockley; patty@pattybrockley.com “OFF THE WALL” MONTHLY FREEWRITE SESSIONS with Barbara Swift Brauer:
Join us for 2 hours of carefree, stress-free creativity! We write for a time, then have the chance to share what we’ve written, and write again. No judgment, no expectations. Just fun! Optional prompts provided, including inspiration from the amazing art on exhibit each month in the Center’s Del Mue Galleries. All ages, all experience levels welcome. A Valley resident for more than 35 years, Barbara is a poet, freelance editor and writer. FREE and open to all!
FEE:
Free
DAYS/TIME: LOCATION: CONTACT:
3rd Sunday each month, 2 - 4pm
Living Room
Barbara Brauer; bsbrauer@sonic.net or (415) 488-4605
THE SAN GERONIMO VALLEY HISTORICAL SOCIETY
The Community Center hosts the San Geronimo Valley Historical Society’s historical exhibits featuring the San Geronimo and Nicasio Valleys. Historical Society Open Hours T/TH 1-5pm
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