Activities for all Ages!!
THREE TREASURES QI - GONG with Sean Lim
COMMUNITY BAND with Julie Egger
In this class we will be practicing the Yi Jin Jing (Muscle Tendon Changing Classic) created by Bodhidharma, the founder of Zen (Chan) Buddhism and of the Shaolin temple. This series of 24 exercises pre- pares the body to develop martial power and deep meditation. By practicing Qi Gong, one can achieve mental calm, relief from stress and anxiety, release of aches and pains, and a whole realignment of the body that can help recover from illnesses and injuries. Accessible to all ages, these practices can be performed at gentle or athletic levels. One may find that their physical abilities expand gradually and without force, while doing these practices. In our school, we cultivate three successive, simultaneous, stages of development. FEE: $120 per month ($1800/year), sliding scale options available Drop-ins $20 per class DAYS/TIME: Tuesdays and Thursdays, 7:30 - 8:30am LOCATION: West Room CONTACT: Sean Lim, sean.lim@me.com or (415) 306-2850 To register visit: https://sgvcc.myrec.com/ STRENGTH AND STRETCH YOGA with Amber Charne, RYT
Take those instruments out of the closet and start playing again. Whether you are an amateur player or have played for a while, come join the community band and start playing music with others once again. Did you know that playing a musical instrument uses every part of your brain. This class is about getting together, having fun and mak- ing music together. Julie Egger has played music all her life and wants to bring this magic to folks in the valley. No one will be turned away for lack of funds. Bring your instrument and not your ego.
FEE:
$100 for 10 session
DAYS/TIME: LOCATION: CONTACT:
Thursdays, 6 - 7pm (Starts 4/4/24 - 6/6/24)
West room
Julie Egger, PoeticRuckusofficial@gmail.com
Please register at https://sgvcc.myrec.com ABADÁ-CAPOEIRA MARIN
Youth & Adult classes are being offered at the San Geronimo Valley Community Center starting in Spring 2024. Our mission is to provide the very best capoeira program in Marin County and enrich our students’ lives through culture and diversity. By incorporating these values, we hope to help our students become good citizens in our local and global community. Our program is based on encouragement, truth, trust, active listening, and personal effort.
Core and Alignment This is a strong and stabilizing Hatha flow practice, suitable for all levels, with interest in offering a class that is safe and sustainable for all bodies. Passion- ate about connection and presence, Amber weaves mindfulness and breath with alignment based move- ment to help create an experience that is explorative and nurturing. She invites students to feel centered in self, while fostering an opportunity for calmness, creativity, grounding and a greater sense of hereness. FEE: $20 Drop-in or $180 for a 10 class pack DAYS/TIME: Wednesday, 9:15 - 10:15am LOCATION: West Room CONTACT:
Scholarship available upon request
Spring Session Dates: 3/25/2024 - 5/27/2024 (9 weeks) No classes on 4/8 Fees: $225 Ages: 6 and up Days/Times: Mondays; 4:30pm-5:30pm Location: Valley Room FINDING YOUR VOICE FOR ADULTS with Essence Goldman Essence will ignite or rekindle your inner music star, using break- through tools from a lifetime of singing, songwriting, recording and performing on stage. Learn healthy vocal and performance tech- niques. Play your favorite songs on ukulele or guitar, even if you’re new or haven’t touched an instrument in years. Unlock your creativity to write your own original songs. Sing, laugh, share. Meet new friends and collaborators as you watch stage fright vanish and barriers fall!
Amber Charne, ambersyoga@gmail.com or (415) 497-8765
SENIOR TAI CHI
Tai Chi Practice/study Group
This Yang style Tai Chi practice group is available for people who are current or former students of Kenn Chase. Students should be very familiar with Yang short form and have at least some experience with Long Form. Practicing Tai Chi with other students enriches and deepens your understanding of Tai Chi and builds confidence in your skills. You will have a chance to practice in a warm, supportive, friendly group of fellow students. FEE: Free DAYS/TIME: Fridays, 9:30 - 10:30 am LOCATION: Valley Room CONTACT: Jack Obedzinski; jack.obedzinski@gmail.com or (415) 250-3453
*Minimum of 6 students
SPRING SESSIONS DATES: 3/26/2024 - 5/28/2024 (10 weeks) FEE: $320 AGES: 18 and up DAYS/TIME: Tuesdays, 6:30-8pm LOCATION:
Valley Room, ( 4th Tuesday on the month, it will be in the East Room)
CONTACT:
Essence Goldman; missessence@gmail.com
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