lajfstajl / Lifestyle
Nikola Tesla A brilliant mind of Serbian people
Serbia has produced many greats. The greatest of them illuminated the entire world with their brilliance. The Post of Serbia is proud to present its new series of postage stamps featuring Nikola Tesla, a brilliant mind of Serbian people. Find it on ePhilately.
recreation is to utilise free time during the day for quick physical activity. A short walk? Twenty squats? According to the experts, every movement counts. Five minutes of stretching and dancing around the bedroom also counts. Pinterest searches for “lazy
gorilla bounds and bear crawls. Alternative proteins
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Alternative proteins are represented by foods that are consumed instead of meat and seafood. Con-
sumers opt for these alternatives due to both health and environ- mental reasons. Meat alternatives are rich in nutrients, with alter- native sources of protein encom- passing algae, modified legumes and various substitutes – cultured, plant-based meat, edible insects, yeast proteins. The last decade has seen a meteoric rise in the mar- ket share of alternative proteins. This trend’s wave has carried many start-ups, which - thanks to new scientific discoveries - are devel- oping alternative and sustainable solutions for producing protein. Hybrid workouts Fans of fitness combine gym- based workouts with virtual les- sons, thus getting the best of both worlds: direct advice and tips from gym instructors, with the added bonus of the possibility of work- ing out in their living room when- ever it suits them. Scanning as a watchword Modern technology enables us to confirm the effects of training by scanning body composition and
exercises in bed” have increased by 135 per cent and searches for “walking in nature” are up 95 per cent, while “simple dance move- ments” has increased by as much as 150 per cent and is the most popular fitness search. Micro workouts One fitness phenomenon that’s been brought by the peri- od of working from home is mi- cro-workouts. Super Intensive HIIT (high intensity interval train- ing) exercises have been shortened to an even more impactful format, from 4 to 12 minutes of super-fast and intense exercises: 20 seconds of training, 10-second breaks, two sets in four minutes followed by a one-minute break. However, a pre- condition for effective micro work- outs is that you already have a good base of fitness, which is only main- tained and strengthened by exer- cising with such short intervals. ZUU means top training What do you think about the definition of “animal-inspired HI- IT”? Devised by fitness guru Na-
Da li ste uspeli da pređete zadati broj koraka, popijete optimalnu količinu vode i kvalitetno se naspavate? Did you manage to cover the assigned number of steps, drink the optimal amount of water and get a restful night’s sleep?
muscle structure. Numerous fitness centres offer fast scanning services using sophisticated devices like InBody, which divides the total weight of mus- cle mass into five segments: core (abdominal mus- cles), chest and back muscles, and arms and legs.
than Helberg, it focuses on body weight movements that improve the strength and mobility required for optimal performance. This is the core functional condition that we all know and love, but that we often overlook, with movements like frog squats,
74 | Welnes » Wellness
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