Is back pain causing you to move a little slower and more cautiously? If left untreated, chronic back pain can lead to long-term spinal joint and possibly nerve damage. Back pain is one of the most common physical complaints that people suffer from and more than 80% of the U.S. population will experience back pain at some point in their lifetime. Back pain can interfere with your ability to bend, kneel, lift, reach, do work and enjoy time with your family. Not to mention, it can make you downright irritable and affect others around you.
NEWSLETTER
LIFE WITHOUT BACK PAIN
IMAGINE YOUR LIFE WITHOUT PAIN. FIND OUT HOWARROW CAN MAKE IT POSSIBLE.
INSIDE:
How Should I Take Care Of My Back?
Amit Gaglani, PT, OCS
Relieve Back Pain In Minutes
WWW.ARROWPTR.COM
MARCH 2018
NEWSLETTER
Run Again Without Aching Back Pain!
Is back pain causing you to move a little slower and more cautiously? If left untreated, chronic back pain can lead to long-term spinal joint and possibly nerve damage. Back pain is one of the most common physical complaints that people suffer from and more than 80% of the U.S. population will experience back pain at some point in their lifetime. Back pain can interfere with your ability to bend, kneel, lift, reach, do work and enjoy time with your family. Not to mention, it can make you downright irritable and affect others around you. WHY DO I HAVE BACK PAIN? Back pain occurs for a number of reasons, but has a few simple root causes: • Weakness in the spinal and core muscles of the trunk • Poor posture and strain on the spine from slouched sitting • Repetitive injury to muscles and tissues around the spine with poor lifting • Limited flexibility of the spine, hips, and muscles of the thighs • Poor coordination of the abdominal, pelvic and back muscles Most people don’t seek treatment soon enough and continue to suffer from a nagging ache or pain in their back. They may even feel symptoms travel to the buttocks and legs. Many people think that not much can be done for back pain and use medication to numb the pain to get through the day. However, medication mostly masks the pain and does nothing to address the root cause of the problem. SOLUTIONS TO BACK PAIN Treating back pain starts with determining the true cause. A thorough evaluation of your movement, strength, posture and joint mobility can tell a lot about the true origins of your pain. Only then, can the proper plan be formulated to get you out of pain quickly and back to the activities you love. Whether you just tweaked your back or have been suffering for a long time, seeing one of our spine specialists can help you return to a more active and pain-free life. Call us today to schedule an appointment! . FINDING THE SOURCE OF YOUR BACK PAIN
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SERVICES INCLUDE Guided Exercises Re-structuring of Muscle Manual and Hands-on Therapy
Pain Reduction Reconditioning Occupational Therapy Sport Therapy Massage Therapy
Edison: (732) 494-0895
Woodbridge: (732) 388-4184
Union: (908) 258-8782
EXERCISE ESSENTIALS
Mobility
Strengthens Legs
STEP DOWN Stand on a step. Lower one foot slowly towards the ground. Keep your hips level! Step down and then off the step. Keep your knees aligned over your feet.
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Repeat 8 times on both sides.
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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DO YOU KNOW SOMEONE WHO NEEDS OUR HELP?
PRACTICE SPOTLIGHT Amit Gaglani, PT, OCS
Greetings! My name is Amit and I am happy to let you know a little bit more about myself and my personal interests. First and foremost, I have an amazing family and I take every opportunity that I can to spend time with them. My wife and I have three children, including two sons and a daughter, all under the age of 12, and all three of whom have unique interests of their own. My oldest son is interested in tennis and bossing around his
younger siblings, while my middle son is particularly fond of golf and attempting to boss around our 4 year old. The true boss of the family is our daughter, the youngest of the three, and she is just starting martial arts and is really into it. Like my sons, I enjoy both tennis and golf. I spend a lot of time playing those sports with them, especially on weekends. I grew up playing tennis, but I am rather new to golf and am enjoying the learning experience. I participate in a lot of martial arts with my four year-old as well, but typically as the punching bag, so that isn’t as difficult of a skill! My family and I have made a strong commitment to spending time with one another and to supporting our community, and we engage in community service events several times a year. Most recently I volunteered with other members of my children’s school to make breakfast for local EMTs, police officers, firefighters and veterans, which was an incredibly fun and rewarding experience. The biggest take-away fact to know about me is that plain and simple, I enjoy helping people. There is a line from one of my favorite movies that I love repeating: “You treat a disease, you win, you lose. You treat a person, I guarantee you, you’ll win no matter what the outcome.” This line is delivered by Robin Williams’ character in Patch Adams, and it resonates with me deeply. I bring this mindset to my own practices in helping others as well as I can.
REFER A FRIEND Do You Have Friends or Family Unable to Do The Following? Move without pain Bend and move freely
Balance confidently and securely Sit for long periods comfortably Walk for long distances Live an active and healthy lifestyle
Call your local office today:
Edison: (732) 494-0895
Woodbridge: (732) 388-4184
Union: (908) 258-8782
PATIENT SUCCESS STORY SPOTLIGHT
“Now I can throw the ball straight and have a yellow belt in karate.” “I could not straighten my arms which made it difficult to do punches for karate and I couldn’t dribble properly for basketball. Now I can throw the ball straight and have a yellow belt in karate. Thank you for referring me to Arrow!” -Adonis, Edison
“Physical therapy was truly a blessing!!”
“I came to Arrow because of constant pain in my lower back that was affecting my daily activities. After 4 weeks, I learned what muscles to work on and now my lower back feels much better. I no longer wake up with pain. Physical therapy was truly a blessing.” Linda, Woodbridge
SPECIAL OFFER
TURKEY MEATBALLS RECIPE
INGREDIENTS • 1 lb ground turkey • 1 large egg beaten • 1/4 cup shaved parmesan
• 1 tsp basil • 1 tsp salt
Do you or someone you know have back or neck pain? As a current or past patient you have access to this valuable information, at your fingertips.
• 1/2 tsp ground black pepper • 1 (24 oz) jar red pasta sauce • 1/2 lb whole grain spaghetti
• 1 tsp garlic powder • 1 tsp onion powder
INSTRUCTIONS Preheat broiler on high for 5 minutes. Combine all meatball ingredients in large bowl. Use your hands to mix the ingredients. Use a 1.5 tablespoon cookie scoop to scoop 18 meatballs onto a rimmed cookie sheet. Broil on top rack for 5 minutes. In a large skillet, bring pasta sauce to a low simmer. Add in cooked meatballs and
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simmer together for 5-10 minutes or until meatballs are completely cooked through. Serve with your choice of pasta, fresh basil, more parmesan and enjoy!
FREE HEALTHY MOVEMENT SCREENING DAY
Come In For A Free HealthyMovement Screening If You Suffer With:
• Lower b ck p in • Arthritis • Sci tic
• Neck p in • He d ches • Shoulder p in
• Knee p in • Problems w lking
Feel better, have more energy and move like you should! Taking Place at All Three Locations on Tuesday, March 13th, 9AM-5PM FREE HEALTHY MOVEMENT SCREENING This coupon is good for: • FREE Healthy Movement Screening • GOOD ONLYON Tuesday, March 13th, 9AM-5PM What is a healthy movement screening? A 30 minute one-on-one appointment with a physical therapist. You can ask any questions about your aches and pains. Call today to reserve your free screen appointment!
3830 Park Ave #202 Edison, NJ 08820 Phone: (732) 494-0895
453 Amboy Avenue Woodbridge, NJ 07095 Phone: (732) 388-4184
1000 Galloping Hill Rd #102 Union, NJ 07083 Phone: (908) 258-8782
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“HOW SHOULD I TAKE CARE OFMY BACK?”
1.
Stay Flexible Flexibility is key to maintaining a healthy back. By keeping your body flexible, the normal forces of movement and lifting can be distributed across the spine, rather than focused on a few segments, which can then fail. An easy stretching routine every day can keep you feeling great and put a spring in your step. Stay Strong You have hundreds of muscles, which control the movement of your spine. Major muscles that support the spine are called your core muscles and include your abdominal, pelvis, spinal and hip muscles. By keeping your core muscles strong, you support your spine and have the ability to easily control lifting, quick movements, bending and a lot more. 3. 4.
Keep a Good Posture When you are standing, imagine a string through the top of your head lifting you straight up. This puts your neck, shoulders, spine, and hips in natural alignment. With sitting, make sure you sit back in the chair with your feet on the floor and your lower back supported. Your shoulders should not slouch when sitting. Avoid soft couches when you can. Lift Properly Picking things up is a normal part of our day. Even if you pick up something light, your back muscles have to lift the weight of your upper torso and control that movement. Make sure you always face what you need to pick up, squat keeping your spine straight and push with your leg muscles. This helps reduce the excessive pressure on your spine. 2.
Physical Therapy Our physical therapists are medical experts in evaluating spine and body movement. By having a regular check-up, you can make sure your body is in good condition to tackle the activities you love. If you have a history of back pain, injury or are currently experiencing aches and pains, we can analyze your problem and construct a treatment program that will work best for your individual problem. With soothing hands-on therapy and targeted easy exercises, we can help you reeturn quickly to feeling your best. Even if you suffer from severe pain we can help you get out of pain and live the life you deserve. Call Today! 5.
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DECREASE COSTS WITH DIRECTACCESS Research shows patients who sought the help of a Physical Therapist first had 86% fewer visits on average than patients who were referred by a doctor, decreasing costs tremendously.
Our patients experience the Arrow Physical Therapy & Rehabilitation difference every time they walk into one of our New Jersey locations. From our hands-on approach to physical therapy to our constant support throughout your rehabilitation journey, our team at Arrow Physical Therapy & Rehabilitation goes above and beyond to help our patients regain their quality of life.
Get back to living the life you deserve. Schedule your free consultation today.
Edison: (732) 494-0895
Woodbridge: (732) 388-4184
Union: (908) 258-8782
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