Newsletter by Marathon Physical Therapy
Marathon Monthly May 2019 Physical Therapy
Benefits of Standing Desks and Alternate Seating Options at Work
Did you know that standing burns between .7 to .15 more calories per minute than sitting does? It may not seem like a lot, but by simply standing for longer periods of time, you can easily burn more calories throughout the day. Sedentary lifestyles, such as those traditionally associated with desk jobs, can increase your risk of heart disease, obesity, or other serious health issues. However, investing in a standing desk or alternate seating option at work can help in greatly decreasing these risks! What’s the best desk for you? Using a standing desk as opposed to a traditional sitting desk has been proven to lower one’s chances of developing cardiovascular disease, diabetes, and obesity. Nevertheless, standing desks are not for everyone, especially those with joint or vascular conditions. You may be asking, “doesn’t standing all day long have its own implications?” The short answer is – yes. Anything without moderation can have its pitfalls. Standing can boost your energy levels, concentration, and even your mood, but if you have a traditional 9-5 job, chances are that level of productivity will dissipate after a while. Standing for too long can cause you to run out of energy quicker and can take a toll on your physical comfort. Many medical professionals recommend adjustable desks for workplace environments, so employees can spend a large amount of their day standing or stretching, with the opportunity to rest when they become tired. Making the most out of your work day. Studies suggest whether you chooseastandingoradjustabledesk foryourworkday, integrativesupport can be beneficial in easing yourself into the new setting. In fact, those who participated in some sort of integrative support program for their standing or adjustable desk stood for an average of 50 minutes longer each day than those who did not.
In addition to the type of desk you stand at, ergonomics is also an important concept to keep in mind. Ergonomic laptop desks and chairs can promote proper posture and decrease the risk for back problems, while workplace design can make an impact on employee happiness, productivity, and well-being. Get assistance from a physical therapist. At Marathon PhysicalTherapy, we can provide specialized programs for making the most out of your work day. Our programs focus on integrative support for beginning a new workplace lifestyle, such as implementing a standing or adjustable desk into your daily routine. We can also provide you with tips and techniques for arranging the best ergonomically efficient area to work. Don’t let the stresses of work take a toll on your physical health! There are several steps you can take to improve your posture, strength, energy, and overall wellbeing throughout the workday. Schedule an appointment with Marathon PhysicalTherapy today to get started on some integrative lifestylechanges thatcanhelpbrightenyourmood,enhanceyourcreativity, and reduce your risk of developing health issues while you are at work!
TOP REASONS TO PURCHASE A STANDING DESK 1. Lower Risk of Weight Gain and Obesity. 2. Lower Blood Sugar Levels. 3. Lower Your Risk of Heart Disease. 4. Reduce Back Pain. 5. Improve Mood and Energy Levels. 6. Boost Productivity. 7. Help You Live Longer. 8. Decrease Risk of Cardiovascular Disease.
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Core Strength and Back Pain
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3 5 2 9 1 7 9 You may be surprised how frequently issues with the neck and back actually stem from issues with core strength. Your core refers to the muscles that make up your torso, including your abdomen.These muscles are called the core because they are at the center of your body, and they are necessary in just about every action that you engage in. Everything from walking and running and swimming to sitting and driving require you to engage your core. There are a lot of reasons to improve core strength outside of any existing neck or back pain. When you improve your core, you are likely to also improve your posture and thereby reduce your risk of developing further back pain in the future. Furthermore, the exercise that helps to improve core strength is often helpful in promoting weight loss, and for those who are overweight, this could also help reduce pain in the neck and the back. Sometimes, when your core is weak, it can cause you to experience added pressure on areas like your neck and back. There are a lot of ways that working with a physical therapist can help you improve your core strength. You may be encouraged to practice core exercises, for example, which may include abdominal crunches or leg lifts. Light weight-training activities are also frequently helpful, as are balance-based activities like yoga. If you haven’t spent much time building core strength in the past, then working with a physical therapist is a great place to start. Your physical therapist will guide you through proper postures and movements to reduce further risk of injury. For more information about how to start improving your core, contact us. 5 2 4 7 4 5 2 6 3 http://1sudoku.com n° 329366 - Level Hard 6 7 9 6 4 7 3 6 8 3 6 1 6 7 9 4 3 4 5 6 2 6 8 9 2 4 1 3 http://1sudoku.com n° 318429 - Level Hard Sudoku Puzzle Hard
Exercise Essential
Helps Strengthen Core
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BRACE SINGLE KNEE EXTENSION While lying on your back with your knees bent, slowly raise up one foot a few inches and then set it back down. Next, perform on your other leg. Use your stomach muscles to keep your spine from moving. Repeat 10 times on each leg.
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n° 316932
Patient Success Story
We Are Thankful For You, Moms!
“I would recommend Marathon Physical Therapy to anyone. Negin and her staff are so professional and kind to all of their patients. Both of my knees were bad and I was in a lot of pain when I first same for treatment. I feel I’ve improved greatly in the short time I came for PT. Not only did they teach me exercises, Negin even showed me a better way to stand!! Thanks for all the help and always making me feel comfortable while I was treated here.“ - Leslie G. “Improved Greatly In The Short Time”
Healthy Recipe Sweet & Sour Cauliflower
A Mom is a woman who helps to set the standards, the family values and the example. Moms eagerly accept and cherish the role of creating a healthy, happy and successful environment for their kids. What person in their right mind signs up for a job with zero pay? Moms Do! So, Marathon Physical Therapy wants to say thanks to all the Moms out there. We offer top of the line equipment and treatments to help you keep up with your busy life. Treat yourself to better health and pain relief this Mother’s Day! If you or someone you know is a mother who is suffering with pain, please do not wait any longer! Call us today to begin your recovery journey with Marathon Physical Therapy! You’ll be glad you did!
INGREDIENTS • 5-6 cups cauliflower florets
• 3 tbsp vegetable oil • 1/3 cup corn starch
• 3-4 cups steamed rice, for serving • thinly sliced green onions for garnish • 3/4 cup sugar • 2 tbsp soy sauce • 1/2 cup apple cider vinegar (may sub white vinegar)
• 1 tsp garlic powder • 1/2 tsp onion salt • 1/4 cup ketchup
• 1 tbsp cornstarch • 2 tbsp cold water
DIRECTIONS Preheat oven to 425 degrees and grease a baking sheet. Combine cauliflower and oil in a large ziplock bag. Seal and shake to coat cauliflower in the oil. Open the bag, add corn starch, seal bag, and toss to coat again. Transfer coated cauliflower to a greased pan. Bake for 15-20 min until cauliflower starts to brown on the bottoms. Switch oven to broil and cook on high for 3-4 minutes just until tops start to brown. While cauliflower is cooking, prepare the sauce by adding sugar, vinegar, soy sauce, garlic powder, onion salt, and ketchup in a medium sauce pan. Stir and bring to a boil. Whisk together the corn starch and cold water in a small bowl until dissolved. Add to sauce pan and stir until thickened, then reduce to low heat. Combine roasted cauliflower and sauce. Serve with steamed rice and top with sliced green onions.
Sincerely, Negin
https://www.lecremedelacrumb.com/baked-sweet-sour-cauliflower/
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Marathon Physical Therapy
www.marathonptny.com Tel: (516) 487-9810 Fax: (516) 773-7315
The Expert Care You Need and Deserve
556B MIDDLE NECK RD GREAT NECK, NY 11023
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Page1:BenefitsofStandingDesksandAlternate SeatingOptionsatWork Page2:CoreStrengthandBackPain •ExerciseEssential •Sudoku Page3: Healthy Recipe •PatientSuccessStory •WeAreThankfulForYou,Moms! Page4:Getting to the Core of Back and Neck Pain INSIDE
Getting to the Core of Back and Neck Pain Back and neck pain are two of the most common issues that American adults experience, putting a huge physical and economic burden on working Americans by being both two of the leading needs for medical intervention and two of the most common causes people have to miss work. While these may feel like two separate issues, it is somewhat common that neck pain and back pain are actually related. Core strength can have a huge impact on your overall health and wellness, and when your core is weak, it could add up to weakness in your neck and back. Neck Pain 101. There are a lot of reasons why neck pain may develop, including everything from sudden incidents like a car accident or a slip- and-fall injury, to more chronic issues, such as regularly hunching over a desk at work or even practicing poor posture. One of the biggest problems with neck pain is that it often triggers headaches, as the pain is so closely connected to the spine and nervous system. What is more, addressing neck pain is sometimes difficult as there is so much potential to cause more damage to the neck. This is why working with a physical therapist to address neck pain is wise. A physical therapist can help treat neck pain by improving range of motion, using targeted massage techniques, and by improving strength as needed. For example, in many situations, neck pain can be treated by improving core strength.
Back Pain 101. Severe back pain impacts more than half of the population, and many of those with pain in the back as a result of injury end up dealing with that pain long term. One of the biggest problems with back pain is that once it develops, it is difficult to work around it, and many people begin modifying their movements as a result, causing their back to compensate for the injury by putting pressure on other muscles that eventually just leads to more back pain. For this reason, back pain can frequently become a Catch-22 — avoiding the things that hurt your back could actually lead you to develop more pain in the future. Working with a physical therapist is the best way to cut your back pain issues in half. Physical therapy can address back pain by helping to improve your range of motion, strengthen the muscles in your back and surrounding areas, and by using targeted massage to reduce tension. In many situations, working with a physical therapist to improve core strength can significantly reduce the severity of your back pain. Call us today for more information! Look inside to learn more about our programs and say good-bye to those aches and pains!
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