Tens of thousands of patients a year undergo joint replacement surgery. Typically, this is done because of severe pain, limited movement, difficulty with walking and sometimes after an accident or injury. Whether you had a knee, hip or even shoulder replacement, a good successful outcome depends on the physical therapy done after the surgery.
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You Can Compete At Any Age. We Can Help! Don’t Let Pain Keep You From The Activites You Love
Newsletter FAMILY...FITNESS...FUN!
Exercise is for everyone of all ages! Physical activity benefits the overall health of young kids, the older population and everyone in between. It helps to improve energy levels, mobility, function, agility, general physical fitness, and physical and mental health. The more active you are, the less prone to injury you will be because you are moving, gaining strength and providing a good foundation to a healthy body. One of our physical therapists, Kristen Sowers, and her 12 year old son, Logan, have become a running team. Logan runs Cross Country for his middle school and had the desire to improve. He reached out to his favorite physical therapist, mom, for her advice on how to achieve this goal. Kristen took this as an opportunity to foster an activity for them to do together for years to come. Kristen trained Logan on effective breathing, speed work, injury prevention, proper nutrition and more. Logan enjoyed it so much he began running races with his mom including 2 half- marathons at the age of 12, crossing the finish lines hand in hand! Ultimately Logan received the most improved runner award in cross country and has now registered for 2 more half-marathons this year. Do not let age stop you from exercising. You are never too young or too old and there are endless options for all ages. Get moving in any way that you enjoy and provide yourself with a healthier you!
RECOVERY AFTER JOINT REPLACEMENT SURGERY Start Your Rehabilitation Journey Today!
Tens of thousands of patients a year undergo joint replacement surgery. Typically, this is done because of severe pain, limited movement, difficulty with walking and sometimes after an accident or injury. Whether you had a knee, hip or even shoulder replacement, a good successful outcome depends on the physical therapy done after the surgery. After a joint replacement surgery, focusing on relieving pain and restoring motion are key. Also, the interaction with the right physical therapist and someone who truly listens to you makes the difference in the quality and speed of your recovery.That is why many patients come to Virginia Center For Spine & Sports Therapy for rehabilitation as their premier choice. Our therapists have years of training in helping patients, just like you, recover quickly and completely after surgery. Strength, range of motion, walking and functional tasks are all addressed to ensure an optimum recovery. The outcome of your joint replacement surgery is also dependent on you. A committed attitude and willingness to work hard makes all the difference in your overall result. Know that we will be with you every step of the way, to guide you on how to move and strengthen your body. We will train you on how to get back to doing normal, everyday tasks with ease.
Following your doctor’s protocols, you are in good hands with our compassionate and dedicated staff. Trust us with your post-surgical care to help you obtain the best results and outcomes from your surgery. It is our goal at Virginia Center For Spine & Sports Therapy is to empower you and improve your quality of life. Call us today to learn more about a fast recovery with our joint replacement rehabilitation program!
Patient Spotlight “I would not go to any other center for therapy”
Are you confused about your health insurance benefits? Don’t know the difference between a copay and a coinsurance? At VCSST, we try to make your financial responsibilities as transparent as we possibly can. Sandy Nelms, our Billing Office Manager, has worked in medical billing for over 30 years and is happy to answer any questions you may have. Email her at sandy@vcsst.com with your questions or to request our informative booklet,The PTPatient’s Guide to Understanding Insurance. Let Us Help You With Your Health Insurance Questions
“I am presently receiving treatment at the Virginia Center for Spine & Sports Therapy and have worked with Kristen for multiple issues over many years. She is personable, honest and knowledgeable. She seems to have a “sixth” sense to know just how hard to push you! I couldn’t and wouldn’t be as active as I am if it were not for Kristen and VCSST. The entire staff makes you feel welcome. I would not go to any other center for therapy.” - T.B.
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DON'T LET PAIN PUT YOU ON THE SIDELINES!
There isnothingmoreexciting than takingonanewchallenge,sportoractivity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, areyou prepared for it?The term “weekendwarrior”meansaperson who doesn’t really train for what they are doing; they just go out and do it on theweekend.Thegoodnews is thatevensomemoderate tovigorousphysical activity is associated with positive health benefits. However, a sudden burst of physically demanding activity in an individual who is not used to that type of strenuous exercise can increase the risk of injury. How do most injuries occur? Most sports injuries occur from ill-prepared individuals who just jump into the activity without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments and other tissues need to be warmed up to workproperly.They takeenormousstrainduringrunningandsportsactivities. Therefore, if they are not in top condition, they are more prone to injury. Injuries increase as you age… If you think back to when you were in your late teens, you could go into a full sprint no problem, take a flying leap and do a whole lot without the slightest
thought about it. As you get older, your tissues become less elastic and in fact a little “drier”. When your muscle, tendon and ligament tissues lack elasticity, you are more prone to sprains and strains. Before and after Knowing therightexercises toprepareforfitnessactivities iskey.Ourphysical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people mightnotknow is thatphysical therapistscanprevent injuriesbeforetheyeven happen. As experts in human movement analysis, a skilled PT can perform clinical screens to assess whether all components of your musculoskeletal system are working together properly to support, stabilize and move your body. A clinical screen can reveal weakness, tightness or inefficiencies that might cause or lead to future injuries. Your PTcan then help to correct these issues and develop an exercise plan based on your needs to prevent injury. But if you have already experienced an injury or have nagging aches with activities that you enjoy, The Virginia Center for Spine & Sports Therapy can getyouback in thegameof life! Call today to learnmorehowwecanhelpyou.
Exercise Essential
Practice News
Core Strengthening and Back Stability
QUADRUPED WITH RECIPROCAL ARM & LEG LIFT Begin exercise on your hands and knees. Lift one arm straight out in front of you and lift the opposite leg straight back. Return to starting position. Repeat on other side.
VCSST is continually seeking to enhance your experience with us! We believe so strongly in this that we hosted Jerry Durham for a weekend presentation of The Patient Experience.
Exercisescopyrightof
Always consultyourphysical therapistorphysicianbefore starting exercisesyouareunsureofdoing.
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