Full Potential: 5 Keys To A Healthy Spine


August, 2018

“It’s Time To Have Your Own Back!” 5 KEYS TO A HEALTHY SPINE

1. Watch your sitting Sitting is the position that puts the most pressure on the low back. It is important to break up your sitting time throughout the day and take frequent breaks. Work in standing or walking tasks at various times throughout the day, limiting your sitting to about 30

minutes at a time. (continued inside)

INSIDE: � 5 Keys To A Healthy Spine � Discover The Source Of Pain In Your Spine � Exercise Essentials � Patient Success � Upcoming Workshop


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