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BRADENTON-CENTRAL CLINIC 5211 Manatee Ave West Bradenton, FL, 34209
ELLENTON CLINIC 2990 Us Hwy 301 N Ellenton, FL, 34222 P: (941) 721-1854 F: (941) 721-1859 fyzical.com/ellenton
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P: (941) 749-1734 F: (941) 749-1736
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BRADENTON-CENTRAL CLINIC 5211 Manatee Ave West Bradenton, FL, 34209
ELLENTON CLINIC 2990 Us Hwy 301 N Ellenton, FL, 34222 P: (941) 721-1854 F: (941) 721-1859 fyzical.com/ellenton
fyzical.com/bradenton-central
SIDE-LYING HIP ABDUCTION Lie on your side with your legs straight and hip tilted towards the bed. Lift your top foot up towards the ceiling until you feel your pelvis move. Keep your leg straight. Repeat 10 times. P: (941) 749-1734 F: (941) 749-1736
fyzical.com/bradenton-central
www.simpleset.net
SIDE-LYING HIP ABDUCTION Lie on your side with your legs straight and hip tilted towards the bed. Lift your top foot up towards the ceiling until you feel your pelvis move. Keep your leg straight. Repeat 10 times. BRADENTON-CENTRAL CLINIC 5211 Manatee Ave West Bradenton, FL, 34209
ELLENTON CLINIC 2990 Us Hwy 301 N Ellenton, FL, 34222 P: (941) 721-1854 F: (941) 721-1859 fyzical.com/ellenton
www.simpleset.net EXERCISE OF THE MONTH P: (941) 749-1734 F: (941) 749-1736
fyzical.com/bradenton-central
SIDE-LYING HIP ABDUCTION Lie on your side with your legs straight and hip tilted towards the bed. Lift your top foot up towards the ceiling until you feel your pelvis move. Keep your leg straight. Repeat 10 times.
www.simpleset.net
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