AppalachianPT: Knee Pain Relief

EXERCISE ESSENTIALS Try these exercises to keep you moving... KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds.

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Loosens Tight Knees

SHORT ARC QUAD Place a rolled up towel or object under your knee and slowly straighten your knee as you raise up your foot. Repeat 5 times.

Stretches Knees

Exercises copyright of

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Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Why You Need To Come In For Another Check-Up:

� Move without pain � Bend and move freely � Balance confidently & securely

� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle

TAKE CARE OF YOUR ACHES & PAINS BEFORE IT ’ S TOO LATE!

BROADWAY CLINIC 540-901-9501

HARRISONBURG CLINIC 540-209-8977

PINEHURST CLINIC 910-215-0541

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