Life Style PARK PLACE OF ST. JOHN
Talking About Brain Health and Aging: The Basics Aging well depends on your genes, lifestyle choices, and environment. Even if you’re healthy, brain changes as you age may lead to increased challenges with multitasking, paying attention, and recalling words. However, most of us—at any age—can learn new things and improve skills, which can be important for maintaining our independence. Senior Fitness with Symbria
PROTECTING YOUR BRAIN HEALTH Good overall health may help to maintain good brain health. These tips may help you stay
active and healthy, physically and mentally. y Eat or drink less sugar, salt, and solid fat y Eat more fruits, vegetables, and whole grains y Choose lean meats, fish, or poultry y Control portion sizes y Choose low- or non-fat dairy y Drink adequate fluids y Make physical activity a part of your routine y Seek exercise guidance from a health care provider
y Join programs that teach exercise safety y Volunteer or work y Join a social club or garden with friends y Try programs at local community centers y Get 7–8 hours of sleep every night
A healthy diet may promote brain health now, and in the years to come.
Content provided by Rehab Program Manager, Erin VanderHeyden. 219-287-2180
www.ParkPlaceStJohn.com (219) 351-5200 | ppsj@provlife.com | 10700 Park Place | St. John, IN 46373
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