Life Style PARK PLACE OF ST. JOHN
Senior Fitness with Symbria Winter Fitness Tips To stay fit, safe, and well during the winter, try these tips:
WALK INDOORS Walking is a great exercise anytime, but to avoid icy sidewalks, find someplace to walk inside including a shopping mall, indoor track, museum, or around the dining room table. LIFT WEIGHTS Follow along with a home exercise DVD, with small weights or bands to keep muscles strong. SWIM It may be cold outside, but the water can be delightful, and the benefits of aquatic exercise are substantial. From buoyancy, which is joint protective, to fully surrounding resistance which builds strength, the water is a great place to be. EXERCISE OUTDOORS If you decide to exercise outdoors, it would be helpful to dress in layers, wear a hat and gloves to prevent heat loss, wear proper footwear with traction, check the forecast to eliminate surprises, and consider a hiking pole for extra stability and safety. FRESH AIR AND SUNSHINE Sunshine and the Vitamin D it provides are key to battling winter blues. Try to get a little fresh air and sunshine every day to give your body a boost. Can’t get outside? Sit by a sunny window to allow the sun to boost your energy and mood.
COMMUNICATE INTENTIONS If you are heading out for some exercise, let someone know your plan. Share your route and anticipated time of return in case the unexpected might happen. People will know where to find you. HYDRATE Water is particularly important in the dry winter air. Don’t forget to drink plenty of H2O and consider a warm drink when you are done to help stave off the cold. Herbal tea is a great way to rehydrate since it does not contain any caffeine. FIND A BUDDY For both safety and companionship, exercise with a buddy. It makes the time pass quickly, offers fellowship and accountability, and helps beat the winter weather blues.
www.ParkPlaceStJohn.com (219) 351-5200 | ppsj@provlife.com | 10700 Park Place | St. John, IN 46373
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