Run Injury Free

Health &Wellness The Newsletter About Your Health And Caring For Your Body

“Do You Know How to Prepare For A Run Safely? ” You Can Run Injury Free

We all know that running is great exercise for our bodies, but often people stop due to knee or lower leg pain. This can happen for a variety of reasons, but usually ones that we are not aware of. Over 50 million Americans deal with some sort of knee trouble, as the knees are the second most common injured joint, the first being the joints in the spine. Therefore, it is essential to know what you can do to prevent knee troubles from even starting. Most all knee and leg pain can be attributed to the following issues: • Poor muscular strength • Imbalance of muscular strength with certain muscles stronger and others weaker • Poor muscular coordination • Poor biomechanics of walking / running • Lack of flexibility

Inside:

• You Can Run Injury Free • 5 ways To Improve Knee Pain • Staff News • Patient Spotlight • Exercise Essentials

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