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Atlas News
Dr. Sam is hosting a Shoulder Pain Workshop here at Atlas PT on Saturday, June 8, at 10:00 am.
Glen Burnie Fitness and Nutrition is hosting Dr. Laura’s Lower Back Pain and Sciatica Workshop on Saturday, June 22, at 11:00 am.
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Dr. Bekah is hosting an Arthritis Workshop here at Atlas PT on Tuesday, June 25, at 6:00 pm.
Call 410.762.2124 to register, and ask for Mallory or Sydney or register online at www.iwantpt.com/workshop.
1. Megan, sisters, Jean, and Bob Milone, Livingston, N.J. 2. The price of a gallon of gas was $0.31. 3. John Glenn becomes the first American to orbit the Earth in February. 4. Marilyn Monroe sings Happy Birthday To President Kennedy. 5. The Space Needle an observation tower in Seattle, Washington is completed. 6. The First Wal-Mart discount store is opened by Sam Walton in Bentonville Arkansas. 7. Johnny Carson begins as presenter for The Tonight Show.
Relieve QL Pain In Minutes
Quadratus Lumborum Stretch
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Across 1. Dr. Bekah is hosting an Arthritis Workshop here at Tuesday June __________. 3. Dr. Bekah visited the ____________ State Building 4. TJ has type O ___________ blood and has started regularly. 5. Dr. Sam is hosting a Shoulder Pain Workshop here Saturday June __________. 8. The misspelled word spelled correctly. The quadratus lumborum (QL) muscle starts at the pelvis and runs up to the lowest rib. It stabilizes the pelvis when you’re upright and also helps support the core of the body when breathing. The QL muscle is one of the primary sources of lower back pain. Symptoms include tightnes and discomfort in the lower back often described as a deep aching pain, but it may also be felt as sharp, depending on the cause. Try this stretch to target the QL muscle: Cross outside leg over inside leg. Outside palm up, reach over head. Push hips away from wall. Hold 20 seconds. Repeat 2 times per side, 2 times per day.
Call Today! (410) 762-2124
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