Patient Success Spotlight
Tasty Recipe
Vegan/Gluten-Free BANANA BR E AD
Name: • 2 tbsp Ground Flax Seeds • 2 tsp Baking Powder • 1 tsp Baking Soda • 2 tsp Apple Cider Vinegar • 1/2 tsp Salt
2 • 3 Medium Bananas (brown and spotty) • 2 1/2 cup Rolled Oats, divided • 1/2 cup Coconut Sugar • 1/4 cup Nut or Seed Butter*
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3 Preheat your oven to 350˚F. Combine the Ground Flax seeds with 6 tbsp water to form an “egg” in a small bowl. Stir and set aside for 5-10 min. Add 2 cups of the Rolled Oats into a blender or food processor and blend until they form a fine flour, about 45-60 sec. Mix the new Oat Flour into a medium bowl with Baking Powder, Baking Soda, remaining 1/2 cup of Rolled Oats, and Salt. Add Bananas to a separate bowl and mash until they form an even, runny texture. Mix in the Nut Butter, Coconut Sugar, Apple Cider Vinegar, Vanilla Extract, and Flax “Egg” to the bowl. Slowly incorporate the dry oat mixture into the wet Banana mixture, stirring until all clumps have dissolved. Pour batter into a parchment paper-lined 8″ bread pan. Bake at 350˚F for 60-70 min. Remove and let cool for 10 min in the pan before removing from pan to cool completely before slicing. frommybowl.com/fluffy-banana-bread/ 5
“My experience with Atlas and Physical Therapy in general far exceeded my expectations. Had I been better informed about PT, I would have come much earlier when trying to manage my pain. What brought me to PT was an email I received from Transformations inviting those with back pain to an Atlas presentation. Quite honestly, this has been a life saver for me. I started out with pretty much constant pain. I was not able to stand for 10 minutes without having to sit down. Standing in line at the grocery store was a major task. Walking minimal distances was also challenging. I am now able to stand for an hour, as well as walk much longer distances. A huge thanks to Sam and Megan for getting me on the road to recovery!” - Felicia P. 4 6 8 ete the crossword puzzle below Name: 1 2 3
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Complete the crossword puzzle below Created using the Crossword Maker on TheTeachersCorner.net
Across 1. Dr. Bekah is hosting an Arthritis Workshop here at Atlas PT on Tuesday June __________. 3. Dr. Bekah visited the ____________ State Building in NYC. 4. TJ has type O ___________ blood and has started donating regularly. 5. Dr. Sam is hosting a Shoulder Pain Workshop here at Atlas PT on Saturday June __________. 8. The misspelled word spelled correctly. Down 2. Glen Burnie Fitness and Nutrition is hosting Dr. Laura’s Lower Back Pain and Sciatica Workshop on Saturday June _________. 6. Dr. Lauren and husband Brent saw Book of _____________. 7. Dr. Laura and daughter visited the Science Center on _______ Day. Created using the Crossword Maker on TheTeachersCorner.net
1 Down 2. Glen Burnie Fitness and Nutrition is hosting Dr. Laura’s Lower Back Pain and Sciatica Workshop on Saturday June _________. 6. Dr. Lauren and husband Brent saw Book of _____________. 7. Dr. Laura and daughter visited the Science Center on _______ Day. 2 3
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The first 3 people to call Sydney or Mallory at the front desk with the misspelled word, get a FREE $10 gift card to someplace fun! Hurry, read, and call 410.762.2124!
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Across 1. Dr. Bekah is hosting an Arthritis Workshop here at Atlas PT on Tuesday June __________. 3. Dr. Bekah visited the ____________ State Building in NYC. 4. TJ has type O ___________ blood and has started donating regularly.
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