PTRehab_Having a Healthy Spine Prevents Back Pain

Try these movements if you are experiencing back pain. Exercise Essential

Patient Success Spotlights

CHILD’S POSE

Exercises designed by Neil Trickett, Dec 16 2014 — Page 2 of 2

Stretches Back

Kneel on the floor, buttocks over heels. Stretch arms forward far as you can. Let head and trunk sag to the floor and hang heavy. Keep buttocks over heels. Relax.

Child's Pose Preparation:

Kneel on the floor, buttocks over heels.

Execution:

“Outstanding care by Ajay. I wouldn’t trust anyone else and he’s brought me back from debilitating pain more times than I can count. I almost hate to give him a good review because I know I’ll need an appointment for something else and I don’t want his schedule to be booked!” -C.D. “...he’s brought me back fromdebilitating painmore times than I can count.” Stretch arms forward far as you can. Let head and trunk sag to the floor and hang heavy. Keep buttocks over heels. Relax. t t m o d a a

www.simpleset.net Buttocks over heels, stretch arms

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Start

ALTERNATING STEP TOUCH

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Strenghtens Spine

Stand “tall”, with sturdy step stool positioned in front. Step one foot at a time onto the stool. Alternate legs.

Healthy Recipe

GRILLED SHRIMP TACOS W/ SRIRACHA SLAW

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In a small bowl, mix together olive oil, cilantro, and 1/3 of the lime juice. Season with salt and pepper. Add shrimp to a baking dish and pour over mixture. Toss until completely coated and let marinate 20 minutes. Meanwhile, make slaw: In a large bowl, toss cabbage with mayo, remaining lime juice and sriracha. Season with salt. Heat grill to high. Skewer shrimp and grill until charred, 3 minutes per side. Grill tortillas until charred, 1 minute per side. Serve shrimp in tortillas with slaw.

• 1/4 c. extra-virgin olive oil • 3 tbsp. freshly chopped cilantro • Juice of 3 limes, divided • kosher salt • Freshly ground black pepper

• 1 lb. large shrimp, peeled and deveined • 1/4 head red cabbage, shredded • 1/4 c. mayonnaise • 1 tbsp. sriracha • 4 medium tortillas

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