CEDAR CREST CHIROPRACTIC
April 2019
Dr. Paul Braadt
1028 S. Cedar Crest Blvd. Allentown, PA 18103 • 610-776-2005 • www.CedarCrestChiropractic.com
HOW TO INCREASE YOUR HAPPINESS AND LONGEVITY
I’ve spoken to you in the past about my two main goals for my patients: getting you out of pain and educating you on how to create a healthy lifestyle so you can focus on chasing your dreams as you move through life. Part of creating a healthy lifestyle is taking action to increase your happiness and longevity. I’ve met many elderly people throughout my life, and those who were the happiest and lived the longest communicated with others to minimize loneliness; they actively participated in living. My wife and I watched a program on CBS called “Sunday Morning” that described a new “epidemic.” The former surgeon general of the U.S. under President Obama stated that loneliness affects your health as much as 15 cigarettes a day. Loneliness contributes to a predisposition for all diseases. The British Government has established a “Loneliness Secretary” in response to this problem. Like many of you, I grew up with holiday traditions. On Easter Sunday, we all dressed in our finest, went to church, and then came home to personalized Easter baskets for my five siblings and me. My favorite treats were a huge chocolate egg with my name on it filled with coconut — including a yellow yolk — and a chocolate bunny which I loved biting the ears off. My parents were prepared for the resulting “sugar high” as they watched us running around the house. They kept us focused on our visiting family and friends who arrived for the Easter feast my mother prepared. I grew up in a 16-room, three-story, 100-year-old home in Williamsport, Pennsylvania. I was the oldest of six children with live-in grandparents and uncles and aunts always stopping by to visit. Needless to say, I was rarely alone and never felt lonely. I grew to learn that I was lucky to have
with others. Maybe join a group, like a church or a gym, that does an activity you enjoy. Communities need volunteers. Maybe invite someone lonely over for dinner like a relative, neighbor, friend or coworker. Think about how you can increase your communication with others aside from texting and online platforms. Have you been meaning to call someone or meet in person but just haven’t taken the time to schedule it? So have I. Whatever action you decide to take, hopefully it will help increase your communication, minimize loneliness for yourself or another, and increase your happiness and longevity. Have fun chasing your dreams!
such an involved family, despite the fact that, as a teen, I would lock myself in my room since it was my only available hiding space. My wife, daughter, and I try to keep holiday traditions alive by including family and friends. I realize that not everyone had a positive family experience, but regardless of your family situation, I think you can agree that it’s hard to be lonely when you invest time in an activity you can look forward to enjoying. On this same “Sunday Morning” episode, they profiled a man who, at age 27, retreated into the woods and never spoke to anyone for 17 long years. During this time, he came to the conclusion that he needed to be in communication with others. So he decided to do something about it; he found a wife, and together, they created a family.
In knowledge and health,
–Dr. Paul Braadt
If we want to increase our happiness and longevity, we need to be in communication
Safe, Effective Healthcare Without Drugs & Surgery
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Everyone knows that walking is healthy for us, but not very many people have the chance to stretch their legs. With a busy schedule, you might not have the luxury to get up earlier and get a quick brisk walk in. But that doesn’t mean routines can’t be changed. Walk to Work Day is an unofficial holiday that encourages people to walk more in their daily lives. Finding the time to walk for 30 minutes a day can help you lose weight, reduce the chance of heart disease and diabetes, and improve emotional and mental health. A LITTLE HISTORY Walk to Work Day takes place on the first Friday of April every year and has been celebrated since 2004. The U.S. Department of Health and Human Services promoted the holiday with enthusiasm as a way to counter the alarming rise in obesity and health issues throughout the country. Since its debut, Walk to Work Day has been picked up by people, businesses, and organizations across the world to inspire people everywhere to exercise more. OBSERVING THE HOLIDAY To celebrate Walk to Work Day, simply slip on your walking shoes, grab a portable breakfast, and head out the door! Be sure to bring an extra outfit and shoes with you as walking in high heels, dress shoes, and/or dress attire can be uncomfortable. For people who don’t have the time, try taking a short walk around the workplace during breaks or lunch. Getting in a 15-minute walk during the day will help you feel more refreshed and ready to get back into the grind. You can also invite other coworkers or friends to walk with you. OTHER MODES OF TRANSPORTATION Although Walk to Work Day encourages people to walk, there are other ways to get to work without having to drive. Biking is an excellent means of transportation and can be helpful for people who might have a longer commute. If you don’t own a bike but are still in need of a quick transport between two locations, you can hop on an electric scooter. These scooters have appeared across America over the past year or so and have proven handy for individuals needing to get from point A to point B quickly. Walk to Work Day offers a perfect chance to change up your routine for a more active lifestyle. Let this holiday be the first step in many that will come! WALK TO WORK DAY A Start to a More Active Life
People are concerned about having a heart attack; your MD is likely concerned as well. He’s modified his advice over the past several years to focus on lowering your blood cholesterol to a number below 200. He might have advised you to take a statin drug, which 25 percent of the population regularly takes to reduce their risk of heart attack. However, there is an alternative to being drug dependent for life , suffering from side effects like liver failure, muscle wasting, and no statistical advantage over people not taking statins. The pharmaceutical industry has based this Cholesterol Lowering Strategy on a major study called the Framingham Heart Study. The director of this study, Dr. Castelli, declared that both Total Cholesterol and LDL Level don’t have any significant predictive power for cardiovascular disease. The Physician Heart Study and other studies have confirmed this. A 2007 study looked closely at the Framingham data and found that while Total Cholesterol and LDL did not predict cardiovascular disease, the cholesterol RATIOS did predict cardiovascular disease very well. This is because the ratios are an excellent indication of your Insulin Resistance Level. Dr. Castelli went further and said the LDL value had to be ABOVE 300 before it could be predictive on its own for cardiovascular disease. Yet the statin industry message to doctors has been to focus on LDL instead of the Triglyceride to HDL RATIO. AVOIDING CORONARY HEART DISEASE BY ESCAPING THE CHOLESTEROL CONFUSION Good Cholesterol-HDL vs. Bad Cholesterol-LDL • Your HDL number is important in assessing heart risk if it is below 40 for men and below 50 for women. • Excess insulin damages your HDL level. • Your Triglyceride number is also important and is a useful indicator of Insulin Resistance. Research indicates an ideal level for triglyceride is below 100. It’s best to get your triglyceride measure from a non-fasting test vs. the usual fasting test. Many studies show that non-fasting triglyceride links very closely to heart attack risk because people who have a spike in their triglyceride levels are Insulin Resistant and, therefore, the traditional fasting test is not an accurate predictor of disease. Let’s Move to a More Useful Measure of Cardio Health.
Calculating Your HDL to Triglyceride Ratio:
• Divide triglyceride number by your HDL number. Target is below 2 or, better yet, below 1. • Divide total cholesterol number by your HDL number. Target is below 4.5 or, better yet, under 3. The Solution to Avoiding Coronary Heart Disease Is Keeping Both Your Insulin and Your Insulin Resistance Low.
AVOID:
• All Grains: bread, cereal, pasta, crackers, cookies, pancakes, etc. These foods create inflammation throughout your body, leading to every known degenerative disease. • Sugar of any type, hidden or added, is also inflammatory and spikes the hormone Insulin which produces Insulin Resistance and Type 2 diabetes.
DO:
• Consider starting the Healthy Keto-Intermittent Fasting eating plan. My wife and I began this way of eating in July, 2017. She gradually lost 20 pounds of belly fat and I lost 10, and we kept it off. We feel more energetic and know we’re minimizing our risk for future health problems. You can buy a simple instruction booklet at the office, and I’m always available to help as needed. Even if you do only a few of the steps, it can make a difference!
CedarCrestChiropractic.com
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610-776-2005
MORE ENERGY NATURALLY! The Powerhouse of the Cell
Some examples of environmental stress on your body are immune system problems, anxiety, mood swings, harmful germs, brain fog, and chronic fatigue. Stress breaks down your cells, which causes aging, sickness, and disease. Inside each cell is a specialized structure called mitochondria . These energy producing “engines” make the energy you need to live. Like any engine, they need “fuel” to burn. The foods you eat are turned into sugar, known as glucose, that fuels the mitochondria. If you follow the standard American diet, your body becomes overloaded with too much sugar. The cellular waste from this form of glucose combustion is toxic and inflammatory. This is the cause of Type 2 diabetes, heart disease, obesity, and other health issues. Clean, high-octane fuel from adaptogens instead of sugar supercharges your mitochondria, so when you press the gas pedal in life, you get the horsepower you need. My family and I have been testing BOOSTme for the past year, and overall, we’ve experienced more sustained energy and stamina throughout the day, improved sleep, and better moods. I encourage you to buy a pack on your next visit, and I’ll test you for proper dosage. You can also order online using this link: MyBoostMe.com/DrPaulBraadt.
Over my 38 years in practice, I’ve seen a lot, and very few things surprise me anymore. I’ve also developed more of a hard-sell attitude toward many “sure things” that come my way. However, I’ve found an amazing natural energy-producing product that I want to share with you. It’s called BOOSTme , and it’s an adaptogen. Adaptogens received their name because they are specific types of herbs that help your cells adapt to environments that are putting stress on your body. These herbs were developed by the Russians back in the 1940s. It was also found that people using adaptogens were healthier and could work longer and harder with less fatigue than other groups studied. We all know that modern living can be stressful on your body. But what you might not realize is that the more sustained energy you have, the easier it is to handle the stress.
There are more secret weapons to come in our next newsletter!
SUDOKU
Keto Browned Butter Asparagus With Creamy Eggs
INGREDIENTS
• • • • •
Salt to taste
• • •
5 ounces butter
Cayenne pepper to taste 25 ounces green asparagus
4 eggs
3 ounces Parmesan cheese, grated
1 tablespoon olive oil
•
1/2 cup sour cream
1 1/2 tablespoons lemon juice
DIRECTIONS
1. Melt 2 ounces of the butter over medium heat and add the eggs. Stir until scrambled. Cook through but do not overcook the eggs. 2. Spoon the hot eggs into a blender. Add the Parmesan cheese and sour cream and blend until smooth and creamy. Add salt and cayenne pepper to taste. 3. Roast the asparagus in olive oil over medium heat in a large frying pan. Add salt and cayenne pepper to taste, remove from frying pan, and set aside. 4. Sauté the butter in the frying pan until it is golden brown and has a nutty smell. Remove from heat, let cool, and add the lemon juice. 5. Put the asparagus back into the frying pan and stir together with the butter until it gets hot. 6. Serve with the creamy eggs.
Safe, Effective Healthcare Without Drugs & Surgery
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LOGO Cedar Crest Chiropractic Dr. Paul Braadt
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
1028 S. Cedar Crest Blvd. Allentown, PA 18103
Hours of Operation: Mon: 3–6:30 p.m. Tue–Thu: 8:30 a.m. to 6:30 p.m. Fri: Closed
Give Us A Call! 610-776-2005
INSIDE THIS ISSUE:
PAGE 1 How to Increase Your Happiness and Longevity
PAGE 2 Walk to Work Today!
Avoiding Coronary Heart Disease
PAGE 3 More Energy Naturally!
Keto Browned Butter Asparagus With Creamy Eggs
PAGE 4 3 Travel Myths Debunked
3 TRAVEL MYTHS YOU SHOULD STOP BELIEVING PARIS ON A BUDGET?
booming nightlife. When you know your price limits and what you want to do, traveling can be a fun and inexpensive venture.
Traveling has many social and educational benefits, but some people have hesitations that prevent them from jetting off on new adventures. Below are three debunked travel myths to give you some ease as you plan your summer vacation! MYTH: VACATIONS ARE EXPENSIVE. FACT: You can travel anywhere on a budget. Tracking flights to score the best deal, setting spending limits, and packing meals are a few ways to save money. Hostels and Airbnbs are great alternatives to spendy hotel stays. Additionally, you don’t have to cross the country to have a great trip. Every state has museums, unique roadside attractions, historical sites, and a
MYTH: TRAVELING IS DANGEROUS. FACT: If you’re smart about what you do and where you go, traveling can be safe. Go with your gut and only stay somewhere that is approved by travel guides. Visit places you feel comfortable in, and do your research by reading travel blogs, websites, and books to find places that have been vetted by others. Traveling in groups can also be a great way to lower your risk of danger. As long as you plan ahead, you will have a safe trip. MYTH: JET LAG IS CAUSED BY A LACK OF SLEEP. FACT: While jet lag can make you sleepy, it’s actually caused by a disruption in your circadian rhythm. Our bodies are cyclical, and the circadian rhythm is set by both a natural need for your body to reset and outside forces, such as your job, time zone, and diet. Travel can disrupt this rhythm and routine, which leaves you lethargic during and after your vacation. Sticking to water before and during your flights and staying physically active during and after traveling are great ways to fight jet lag and get back into your normal rhythm. Don’t let these travel myths keep you from seeing the world. Set a budget, go with your gut, and prepare for a shifting rhythm to make your next adventure the best one yet.
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610-776-2005
CedarCrestChiropractic.com
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