Roasted Pumpkin & Cauliflower Soup
Ingredients • 1 cup Organic Road Traditional Rolled Oats • 2 cups milk of choice • 1 scoop Natural Road Whey Protein Isolate • 1 tbsp Organic Road Chia Seeds • 1 ripe pear, diced • 1 tsp Organic Road True Cinnamon • 1 tbsp Organic Road Raw Honey. Instructions 1. Combine oats, milk & chia seeds in a saucepan. Golden Pear Protein Porridge SERVINGS: 2 PREP TIME: 5 MINUTES
SERVINGS: 4 (1.5 CUP SERVES) PREP TIME: 10 MINUTES
Ingredients • 700 g pumpkin, peeled and cubed • 300 g cauliflower florets • 1 brown onion, sliced
• 2 garlic cloves • 1 tbsp olive oil • 1 tsp Organic Road Turmeric Powder • 3 cups vegetable stock • Black pepper. Instructions 1. Preheat oven to 200°C. 2. Toss pumpkin, cauliflower, onion and garlic with olive oil and turmeric. 3. Roast for 30 minutes until tender. 4. Transfer to a saucepan with stock and blend until smooth. 5. Warm through and season with pepper.
2. Simmer for 4–5 minutes until creamy. 3. Remove from heat and cool slightly. 4. Stir through whey protein. 5. Divide into bowls and top with pear, cinnamon and honey.
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