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“Can I Find Relief for My Knee Pain?”
Signs You May Be Suffering From Tendonitis The tendons are what connect your muscles to the bones. Under normal circumstances, your tendons can handle a lot of work and force, but when they are over-worked, they become inflamed, causing you pain.
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Tendonitis can occur practically anywhere in the body, but is most common in the hips, knees, wrists, elbows, and shoulders.The reasonfor this isquitesimple:poorposture overaperiodoftime. Ifyouareatacomputerorsittingfora goodpartof theday,yourshoulders tend toslouchforward and your back muscles weaken. How’s Your Posture? Poor posture weakens your back muscles, affecting your abilitytodonormaleverydaytasks.Theweakenedmuscles and poor posture place abnormal strain on the shoulders, elbows, knees, and hip tendons. Therefore, depending on where the greatest strain is placed, you will most likely experience tendonitis. Tendonitis can be short-lived, but can also become chronic innatureand lastfora longtime.Chronictendonitisactually disintegrates the quality of your tendons over time and can lead to tearing. Most people experience tendonitis on a gradualbasis.Atfirst itmaybesoreness,but ifthe irritation continues, it can become excruciating pain, affecting your abilitytodomanysimpleactivities.Tendonitiscanalsocome from injuriesthatstrainthetendons.Thiscanbefromadirect blow likeafalloranoverstretching injury inasportsactivity. Treatment Tendonitis is very treatable with the right kind of physical therapy. Our specialists helped thousands of people with tendonitis get back to doing the things they love. Whether yourproblem isneworold,havingagoodunderstandingof the mechanics of your body and identifying the source of the problem leads to a quick recovery. Call today to learn more how our specialty programs can quickly relieve your pain and get you back to the activities you love!
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