Exercise To Help With Pain:
Helps Low Back PIRIFORMIS STRETCH - MODIFIED
While lying on your back, hold your knee with your opposite hand and draw your knee up and over towards your opposite shoulder. Hold for 20 seconds. Repeat 3 times.
The Gift that Keeps on Giving! What could be more appropriate than the gift of wellness and better function for your spouse or loved one? Back pain affects 80percentofthepopulationatsomepoint intheir lives. Isback pain limitingyourhubby’sgolfgame?Givehimthegiftofapain- freeswing! Isyournewbundleof joy increasingyourwife’sback and neck pain? Let us provide her withmore comfort and relief.
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GRILLED GREEN BEANS
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Ingredients: • 2 pounds fresh green beans, ends trimmed • 2 tablespoons extra virgin olive oil • 1/2 cup Marcona almonds • 1/2 cup shaved Parmesan cheese For the Orange-Shallot Dressing: • 3 tablespoons fresh orange juice • 2 tablespoons minced shallot • 1 teaspoon Dijon mustard • Pinch of kosher salt and ground black pepper • 3 tablespoons extra virgin olive oil
We are sponsoring the Lyme Sprint Triathlon Sunday, August 6, 2017 Chaumont Fire Hall • NYS Rte 12E Chaumont, New York,13622
Directions: 1. Make the Green Beans: Heat grill for direct grilling over medium-high heat. Toss beans with oil and place in grill basket. Grill 6 to 8 minutes or until beans are lightly browned and tender-crisp, stirring occasionally. 2. Meanwhile, make Orange-Shallot Dressing: In small bowl, whisk together orange juice, shallot, mustard, salt and pepper. While whisking, slowly drizzle in oil until all oil is incorporated. 3. Serve green beans sprinkled with almonds and cheese, and drizzled with Orange-Shallot Dressing.
Thank you for joining us July 29th! As a bronze sponsor of the Run for the River™ 5K/10K and also participating in this event, we were pleased to be part of this great community event that helps preserve the St. Lawrence River for future generations! It was great to see all the runners and walkers participating in this event. Proceeds directly support Save The River ® / Upper St. Lawrence RIVERKEEPER ® advocacy, education and research programs.
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