Don’t let pain sideline you! Don’t let pain sideline you!
elasticand infacta little“drier”.Whenyourmuscle,tendonand ligament tissues have enough water, they are supple and stretchy, allowing you to do a lot of activities. Keep yourself hydrated and stretch often to maintain elasticity in your muscles. Preparing your body… It is importanttodosportsactivities,fitnessandahostofotherphysical activities to keep you healthy and happy. With a little bit of preparation, you can easily do these activities and decrease your risk for injury. Before and after: Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. Whatsomepeoplemightnotknow isthatphysicaltherapistsputspecific exerciseplanstogetherbasedonyourneedstoprevent injury.Calltoday to learn more how our programs can help you feel great! • Do stretch often • Do strength training • Do coordination training • Do endurance training
There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior”meansapersonwhodoesn’treallytrainforwhattheyaredoing; they just go out and do it on the weekend. How do most injuries occur? Most sports injuries occur from ill-prepared individuals who just jump into the activity without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments and other tissues need to be warmed up to work properly. They take enormous strain during running and sports activities.Therefore, if they are not in top condition, they are more prone to injury. Injuries increase as you age… If you think back to when you were in your late teens, you could go into afullsprintnoproblem, takeaflying leapanddoawhole lotwithout the slightest thought about it. As you get older, your tissues become less
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Patient Spotlight:
“I can turnmy head a lot better..” “I can turn my head a lot better without much pain. Can look down without any pain!!- Would recommend this place to anyone. Very kind and courteous staff! Loved everyone that helped me!!” Kathy P.
“I can do normal activities!” “Before I began physical therapy I was always scared of when my leg might freeze up. After physical therapy I’m no longer scared that I might get stuck. I’m able to do my normal activities and not worry.” Kendra W.
“Staff here were awesome!” “It has been very successful for me being here. I can do everyday duties without pain. All the staff here were awesome.” Penny B.
Print sudoku http://1sudoku.com
Fun & Games 8 2
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2 1 This Month’s Sudoku! EXPERT LEVEL The goal of Sudoku is to fill in a 9×9 grid with digits so that each column, row, and 3×3 section contain the numbers between 1 to 9. At the beginning of the game, the 9×9 grid will have some of the squares filled in. Your job is to use logic to fill in the missing digits and complete the grid. 2 9 4 3 6 6 9 8 5 6
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n°417872 - Level Expert
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n° 429083 - Level Expert
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