Name That Year
Atlas News
Dr. Sam Essy is hosting a Rotator Cuff and Shoulder pain workshop at Atlas on December 15th @ 10am Atlas’ Partner RockWell Fitness in Severna Park is Hosting our yet to be named Health Fair Extravaganza, with Workshops, Laser and Dry Needling Demonstrations, Running Analysis, and Free Screens. The date is TBD. Be on the lookout for more details!! Call 410.762.2124 to register ask for Mallory or Sydney.
Relieve Back Pain In Minutes
Loosens Lower Back
1. Front Desk Coordinator Mallory coming up with a nice dig during a high school volleyball match.
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SINGLE KNEE TO CHEST STRETCH Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg.
2. A gallon of gas costs $3.51.
3. The top song was Blurred Lines by Robin Thicke featuring Lil Jon and Ludacris.
4. Pope Benedict XVI resigned, he became the first Pope to step down in almost 600 years. The last Pope to resign was Gregory XII in 1415.
5. The World Population was approximately 7,100,000,000 .
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