FIND A HAPPY PLACE WITH YOUR WORKSPACE With many Americans working desk jobs or even working from home, it can be difficult to find a comfortable workspace. For the average American who works 8+ hours a day in front of a computer screen or at a desk, it is very important to create a space that helps you maintain good posture for long periods. Ensuring that the ergonomics in your office are functioning properly can help you avoid developing unwanted aches and pains from slouching or slumping at your desk. When working at your desk, ask yourself, “How do I maintain my posture throughout the day?” Do you catch yourself slouching frequently? Do those last couple hours of the workday leave you achy and ready to call it quits? If you are experiencing aches and pains, especially in your neck or back, poor posture is probably to blame. Fortunately, posture can be improved with some ergonomic changes. If you work at a desk all day, it is important to have a proper ergonomic setup. Make sure that you are at a proper height with your desk chair and computer, so you don’t have to slouch or lean forward. Additionally, make sure your chair has the proper lumbar support needed to help you sit straight while you’re working. These simple steps can help tremendously with your overall posture. If you are at a desk for extended periods of the day, it is important tomake sure your back posture is okay. Sit upright, place your feet flat on the floor, and try not to cross your legs. Make sure there is a small gap between the back of your knees and the chair. Having a chair with strong back support and padding is also recommended for making your upright position more comfortable. PROPER ERGONOMICS FOR YOUR OFFICE
One of the best ways to keep your body healthy during this time is to stay moving and reduce inflammation. Though it is tempting to be sedentary and make poor diet choices while self-isolating, these habits have the potential to inhibit your immune system and increase your risk of infection. In order to stay healthy, we advise all of our patients to stay flexible, strong, well-balanced, and fueled by a nutritious diet. During this time, even if you cannot keep your physical therapy appointments, we encourage you to continue your exercises at home. ARE YOU STAYING ACTIVE?
1. Stay active & start exercising.
2. Eat nutritious foods.
3. Stay hydrated!
4. Refrain from smoking.
5. Get a good amount of rest.
6. Stretch regularly.
7. Take frequent breaks for breathing exercises (inhale & exhale deeply). 8. Continue your home exercise program 2-3 times per week.
ARE YOU SUFFERING FROM AN INJURY OR CHRONIC CONDITION? CALL 720.635.5552
LIVEINFINITYPT.COM |
@LIVEINFINITYPT
Made with FlippingBook - Online catalogs