With many Americans working desk jobs or even working from home, it can be difficult to find a comfortable workspace. For the average American who works 8+ hours a day in front of a computer screen or at a desk, it is very important to create a space that helps you maintain good posture for long periods. Ensuring that the ergonomics in your office are functioning properly can help you avoid developing unwanted aches and pains from slouching or slumping at your desk.
FIND A HAPPY PLACE WITH YOUR WORKSPACE PROPER ERGONOMICS FOR YOUR OFFICE
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What’s Telehealth? Do you know about the new virtual health service?
A Skinny Summer! Try this healthy, refreshing summer treat!
FIND A HAPPY PLACE WITH YOUR WORKSPACE With many Americans working desk jobs or even working from home, it can be difficult to find a comfortable workspace. For the average American who works 8+ hours a day in front of a computer screen or at a desk, it is very important to create a space that helps you maintain good posture for long periods. Ensuring that the ergonomics in your office are functioning properly can help you avoid developing unwanted aches and pains from slouching or slumping at your desk. When working at your desk, ask yourself, “How do I maintain my posture throughout the day?” Do you catch yourself slouching frequently? Do those last couple hours of the workday leave you achy and ready to call it quits? If you are experiencing aches and pains, especially in your neck or back, poor posture is probably to blame. Fortunately, posture can be improved with some ergonomic changes. If you work at a desk all day, it is important to have a proper ergonomic setup. Make sure that you are at a proper height with your desk chair and computer, so you don’t have to slouch or lean forward. Additionally, make sure your chair has the proper lumbar support needed to help you sit straight while you’re working. These simple steps can help tremendously with your overall posture. If you are at a desk for extended periods of the day, it is important tomake sure your back posture is okay. Sit upright, place your feet flat on the floor, and try not to cross your legs. Make sure there is a small gap between the back of your knees and the chair. Having a chair with strong back support and padding is also recommended for making your upright position more comfortable. PROPER ERGONOMICS FOR YOUR OFFICE
One of the best ways to keep your body healthy during this time is to stay moving and reduce inflammation. Though it is tempting to be sedentary and make poor diet choices while self-isolating, these habits have the potential to inhibit your immune system and increase your risk of infection. In order to stay healthy, we advise all of our patients to stay flexible, strong, well-balanced, and fueled by a nutritious diet. During this time, even if you cannot keep your physical therapy appointments, we encourage you to continue your exercises at home. ARE YOU STAYING ACTIVE?
1. Stay active & start exercising.
2. Eat nutritious foods.
3. Stay hydrated!
4. Refrain from smoking.
5. Get a good amount of rest.
6. Stretch regularly.
7. Take frequent breaks for breathing exercises (inhale & exhale deeply). 8. Continue your home exercise program 2-3 times per week.
ARE YOU SUFFERING FROM AN INJURY OR CHRONIC CONDITION? CALL 720.635.5552
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To avoid the spread of COVID-19, we want to maintain a safe environment with our patients, supplying hand sanitizer, complying with social distance guidelines, and keeping our facilities clean. We ask each of our patients to also do their part: IMPORTANT COVID-19 ANNOUNCEMENT
FIND A HAPPY PLACE IN YOUR WORKSPACE PROPER ERGONOMICS FOR YOUR OFFICE
HAVE YOU THOUGHT ABOUT INVESTING IN A STANDING DESK? Did you know that standing burns between .7-15 more calories perminute than sitting does? Itmay not seem like a lot, but by simply standing for long periods of time, you can easily burnmore calories throughout the day. Sedentary lifestyles can increase your risk of heart disease, obesity, or other serious health issues. However, investing in a standing desk or alternate seating option at work canhelp in greatly decreasing these risks and making your home office more ergonomically friendly! Using a standing desk as opposed to a traditional sitting desk has been proven to lower one’s chances of developing cardiovascular disease, diabetes, and obesity. Nevertheless, standing desks are not for everyone, especially those with joint or vascular conditions.
In addition tomaking themost of your workspace, it is also important to make sure you are taking care of your body. When working from home, it is no secret that most of the day is spent with limited levels of mobility. It is important tomake sure that you get up every 30 minutes or so and take a small walk, at least for a minute or two. This will help in loosening up your muscles and joints, as well as initiating a stronger blood flow. Exercise is incredibly important in general, especially if your job involves several hours of inactivity. When you exercise, you are stretching and strengthening certain muscles of your body, including problem areas such as your neck and back. Taking even a small amount of time during the day towalk around the office or spend some time outside can highly improve your posture and gait.
STAYING HOME IF YOU ARE SICK
CLEANING YOUR HANDS OFTEN
AVOID TOUCHING YOUR FACE WITH UNWASHED HANDS
Though we will be staying open to treat our patients, we want to ensure your safety throughout this time.
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F O L L OW @ L I V E I N F I N I T Y P T O N S O C I A L M E D I A for daily exercises to keep you healthy, strong, and flexible!
Always consult with your physical therapist before performing an exercise in order to relieve pain. www.simpleset.net FOUR POINT + ARM RAISE Starting on your hands and knees, lift one arm out in front of you and hold for 3 seconds. Bring it back down to your sides, and then repeat on your opposite arm. Repeat 8-10 times for both arms.
Formore information call Infinity PT at 720.635.5552 or visit us online at liveinfinitypt.com today!
DO YOU KNOW ABOUT TELEHEALTH FOR PT?
THE MOST CONVENIENT METHOD FOR PHYSICAL THERAPY AT HOME!
You may be asking, “Doesn’t standing all day long have its own implications?” The short answer is – yes. Anything without moderation can have its pitfalls. Standing can boost your energy levels, concentration, and even your mood, but if you have a traditional 9-5 job, chances are that level of productivity will dissipate after a while. Standing for too long can cause you to run out of energy quicker and can take a toll on your physical comfort. Manymedical professionals recommend adjustable desks for your workplace environment, so you can spend a large amount of your day standing or stretching, with the opportunity to rest when you become tired. Studies suggest whether you choose a standing or adjustable desk for your workday, integrative support can be beneficial in easing yourself into the new setting. In fact, those who participated in some sort of integrative support program for their standing or adjustable desk stood for an
average of 50minutes longer each day than those who did not.
TELEHEALTH is a way for us to make sure that our patients are still receiving the highest possible quality of care they need froma remote location. Telehealth services can be accessed via your smartphone or computer, and you will be able to perform your PT treatments from the comfort of your own home during this quarantine. You will also be able to track your progress and see how you are improving throughout your treatments – without coming directly to our clinic. At Infinity Physical Therapy, our telehealth services offer live consultation where you can meet and chat with your physical therapist about your treatment plan. Additionally, you can view the exercises and stretches that you are expected to complete each day and log your advancement through your treatment plan. At any point you can also message one of our physical therapists to ask questions or get advice about your condition. That being said, there are numerous conditions that can still be treated and improved via telehealth services, including, but not limited to: • Arthritis pain • Back pain • Headaches & migraines • Post-surgical rehab • Respiratory issues • Injury rehab • Sports medicine/ athletic training • Fibromyalgia, Parkinson’s Disease, & other chronic conditions For more information on our telehealth services and how they may benefit you, feel free to call Infinity PT at 720.635.5552 to schedule your consultation today!
MAKE SURE YOU’RE COMFORTABLE
Whether you’re working at an office or working from home, ergonomics is an important concept to keep in mind. Ergonomic laptop desks and chairs can promote proper posture and decrease the risk for back problems, whileworkplace design can make an impact on your overall happiness, productivity, and well-being. At the end of the day, make sure you’re comfortable–don’t let the daily stresses of sitting at a desk take a toll on your physical health! There are several steps you can take to improve your posture, strength, energy, and overall wellbeing throughout the workday. For more information, contact Infinity PT today at 720.635.5552 to schedule your consultation, or visit us online at liveinfinitypt.com!
H E A L T H Y R E C I P E
INGREDIENTS • 2 cups unsweetened Greek yogurt • 1 cup pineapple chunks • 1 orange, peeled • 1-2 tsp. vanilla extract • 1 tbsp. honey SKINNY ORANGE CREAMSICLES
INSTRUCTIONS In a high-speed blender or food processor, combine all ingredients. Process until completely smooth. Pour into popsiclemolds and freeze until solid. Try swapping the orange with different fruit. Serves 6.
*Blend in spinach for a boost of greens.
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