To avoid the spread of COVID-19, we want to maintain a safe environment with our patients, supplying hand sanitizer, complying with social distance guidelines, and keeping our facilities clean. We ask each of our patients to also do their part: IMPORTANT COVID-19 ANNOUNCEMENT
FIND A HAPPY PLACE IN YOUR WORKSPACE PROPER ERGONOMICS FOR YOUR OFFICE
HAVE YOU THOUGHT ABOUT INVESTING IN A STANDING DESK? Did you know that standing burns between .7-15 more calories perminute than sitting does? Itmay not seem like a lot, but by simply standing for long periods of time, you can easily burnmore calories throughout the day. Sedentary lifestyles can increase your risk of heart disease, obesity, or other serious health issues. However, investing in a standing desk or alternate seating option at work canhelp in greatly decreasing these risks and making your home office more ergonomically friendly! Using a standing desk as opposed to a traditional sitting desk has been proven to lower one’s chances of developing cardiovascular disease, diabetes, and obesity. Nevertheless, standing desks are not for everyone, especially those with joint or vascular conditions.
In addition tomaking themost of your workspace, it is also important to make sure you are taking care of your body. When working from home, it is no secret that most of the day is spent with limited levels of mobility. It is important tomake sure that you get up every 30 minutes or so and take a small walk, at least for a minute or two. This will help in loosening up your muscles and joints, as well as initiating a stronger blood flow. Exercise is incredibly important in general, especially if your job involves several hours of inactivity. When you exercise, you are stretching and strengthening certain muscles of your body, including problem areas such as your neck and back. Taking even a small amount of time during the day towalk around the office or spend some time outside can highly improve your posture and gait.
STAYING HOME IF YOU ARE SICK
CLEANING YOUR HANDS OFTEN
AVOID TOUCHING YOUR FACE WITH UNWASHED HANDS
Though we will be staying open to treat our patients, we want to ensure your safety throughout this time.
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F O L L OW @ L I V E I N F I N I T Y P T O N S O C I A L M E D I A for daily exercises to keep you healthy, strong, and flexible!
Always consult with your physical therapist before performing an exercise in order to relieve pain. www.simpleset.net FOUR POINT + ARM RAISE Starting on your hands and knees, lift one arm out in front of you and hold for 3 seconds. Bring it back down to your sides, and then repeat on your opposite arm. Repeat 8-10 times for both arms.
Formore information call Infinity PT at 720.635.5552 or visit us online at liveinfinitypt.com today!
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