DO YOU KNOW ABOUT TELEHEALTH FOR PT?
THE MOST CONVENIENT METHOD FOR PHYSICAL THERAPY AT HOME!
You may be asking, “Doesn’t standing all day long have its own implications?” The short answer is – yes. Anything without moderation can have its pitfalls. Standing can boost your energy levels, concentration, and even your mood, but if you have a traditional 9-5 job, chances are that level of productivity will dissipate after a while. Standing for too long can cause you to run out of energy quicker and can take a toll on your physical comfort. Manymedical professionals recommend adjustable desks for your workplace environment, so you can spend a large amount of your day standing or stretching, with the opportunity to rest when you become tired. Studies suggest whether you choose a standing or adjustable desk for your workday, integrative support can be beneficial in easing yourself into the new setting. In fact, those who participated in some sort of integrative support program for their standing or adjustable desk stood for an
average of 50minutes longer each day than those who did not.
TELEHEALTH is a way for us to make sure that our patients are still receiving the highest possible quality of care they need froma remote location. Telehealth services can be accessed via your smartphone or computer, and you will be able to perform your PT treatments from the comfort of your own home during this quarantine. You will also be able to track your progress and see how you are improving throughout your treatments – without coming directly to our clinic. At Infinity Physical Therapy, our telehealth services offer live consultation where you can meet and chat with your physical therapist about your treatment plan. Additionally, you can view the exercises and stretches that you are expected to complete each day and log your advancement through your treatment plan. At any point you can also message one of our physical therapists to ask questions or get advice about your condition. That being said, there are numerous conditions that can still be treated and improved via telehealth services, including, but not limited to: • Arthritis pain • Back pain • Headaches & migraines • Post-surgical rehab • Respiratory issues • Injury rehab • Sports medicine/ athletic training • Fibromyalgia, Parkinson’s Disease, & other chronic conditions For more information on our telehealth services and how they may benefit you, feel free to call Infinity PT at 720.635.5552 to schedule your consultation today!
MAKE SURE YOU’RE COMFORTABLE
Whether you’re working at an office or working from home, ergonomics is an important concept to keep in mind. Ergonomic laptop desks and chairs can promote proper posture and decrease the risk for back problems, whileworkplace design can make an impact on your overall happiness, productivity, and well-being. At the end of the day, make sure you’re comfortable–don’t let the daily stresses of sitting at a desk take a toll on your physical health! There are several steps you can take to improve your posture, strength, energy, and overall wellbeing throughout the workday. For more information, contact Infinity PT today at 720.635.5552 to schedule your consultation, or visit us online at liveinfinitypt.com!
H E A L T H Y R E C I P E
INGREDIENTS • 2 cups unsweetened Greek yogurt • 1 cup pineapple chunks • 1 orange, peeled • 1-2 tsp. vanilla extract • 1 tbsp. honey SKINNY ORANGE CREAMSICLES
INSTRUCTIONS In a high-speed blender or food processor, combine all ingredients. Process until completely smooth. Pour into popsiclemolds and freeze until solid. Try swapping the orange with different fruit. Serves 6.
*Blend in spinach for a boost of greens.
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