LIM: What You Need To Know About Shoulder Pain

Patient Success Spotlight

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Take on the outdoors... and bring a snack!

“On my arrival at Life In Motion, Carlos took the time to thoroughly evaluate me and clearly explain what I should expect in the coming therapy sessions. The facility is very clean and the staff is professional, knowledgeable and courteous. After the first few sessions, I noticed my range of motion had improved greatly. Both Carlos and Tamara paid attention to everything I did, ensuring that the exercises I did were performed correctly. I initially had limited movement after suffering a shoulder injury at work and could barely raise my left arm. However, I am now almost pain free and back to my normal work routine without restrictions. I am still continuing the strength exercises at home, so I can improve my overall strength on that injured shoulder. The whole staff, from time I check in to the time I leave, does an outstanding job. I am truly thankful that I chose to attend this practice. My experience with the entire staff at Life In Motion was great. If I should ever need future therapy, I would definitely return to this facility. I would absolutely recommend this practice to anyone that needs outstanding physical therapy!!” - Sui Ching P. “I am now almost pain free and back to my normal work routine without restrictions.”

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• 2 tablespoons unsweetened dried cranberries, chopped • 2 tablespoons vegan dark chocolate chips • sea salt

• 1 cup raw almonds • 3/4 cup raw cashews • 5 raw brazil nuts, rough chopped • 2/3 cup raw pumpkin seeds • 1/3 cup raw sunflower seeds • 2/3 cup air popped popcorn

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Chop any large ingredients if necessary to make everything about the same size. Chop the brazil nuts to make them smaller and the dried cranberries so the distributed throughout the mix better. Sprinkle the whole mix with salt. Combine all ingredients inabowlandenjoy!Store inanairtightcontainer forup to2weeks.

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https://www.elizabethrider.com/delicious-healthy-trail-mix/

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Relieve Shoulder Pain In Minutes Try this movement if you are experiencing shoulder pain.

Shoulder Stretch

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POSTERIOR SHOULDER STRETCH Sit or stand with good posture. Reach across your chest. Use your other arm to pull a little bit further. Repeat 7 times on both sides.

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Staff Spotlight:

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www.simpleset.net

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Life In Motion is proud to announce that Frank Giacusa, one of our therapy techs, has been accepted into the Physical Therapist Assistant Program at St Pete College! We are going to miss him dearly, but we are excited to see all that the future holds! Congratulations Frank! Congratulations!

www.lifeinmotion-therapy.com

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