Paradigm: Stand Up To Sciatica


Stand Up To Your SCIATICA Take charge of your natural treatment today!


Karena O’Rourke – Certified Pilates Instructor Karena is a Neurac trained ActivCore Provider. She has worked in the fitness and health industry for 20 years. She is also a PMA Certified Pilates Instructor, an ACE Certified Personal Trainer and has a Bachelor of Science Degree from Dublin, Ireland. Working with ActivCore has given Karena the ability to help clients get the results they really want from traditional exercise, without pain. She also finds it highlights movement imbalances and so it targets exercises that are truly going to help the client improve. Karena uses all of her skills and knowledge to empower her clients to be more balanced in their muscle strength and length, to improve their posture, to return to an active lifestyle and most importantly to stay injury free. Since moving to Colorado in 2016 with her family, Karena is loving all that this wonderful state has to offer. She loves to mountain bike, hike, snowboard, play tennis and swim.

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