FyzicalElPaso: How Hips Can Cause Back Pain

Newsletter by Fyzical Therapy & Balance Centers

December, 2019

THE

NEWSLETTER

‘TIS THE SEASON!

As the holiday s e a s o n approaches, I’d like to spend a minute talking about just how special the holidays are for my family and myself. Growing up, we always had a big Christmas party at my parents’ home in Sunset Heights. My dad was an

gatherings now at my home. While they have been smaller, we have still tried to keep the traditions alive. This year, my sister Marthamoved toDallas to bewith her daughter and grandchildren. Our Christmas celebration will be even smaller this year, but I amso excited that both of my sons will be home to spend this

auto mechanic and my mom worked his front desk. Over the years, it grew such that I couldn’t count how many attended our Christmas parties – family, friends, even dad’s clients. These Christmas parties were always such a highlight as a child for me. They would begin at noon andgowell into the night. My mother and sisters on Christmas Eve would spend time wrapping generic “boy/girl” gifts for all the children in attendance, and then during the afternoon, my grandfather would give everyone a present from underneath the tree. This was one of my favorite traditions, and I always loved the happiness expressed fromour many guests. Since then, our Christmases have slowed down a bit. The enormous parties we once had have dwindled down to intimate family

important season with my wife and me. Mason will even be bringing his girlfriend to Texas for the first time this year! I can’t wait to show off our city. Those who know me well understand that family is everything to me. The holiday season is very near and dear to my heart because I get to spend quality time with those I love the most. I wish the same for each and every one of you – and, as always, if you ever find yourself in any pain or discomfort, Fyzical El Paso is here to help. We hope for you to be able to comfortably enjoy this special time of the year with those closest to you. Come by and say hello, Happy Holidays! - Luis, Fyzical El Paso P.S.: One more thought, God Bless those who lost loved ones during the ELP tragedy.....WE ARE EL PASO STRONG!

THE

December, 2019

NEWSLETTER

DOES YOUR BACK HURT? IT COULD BE YOUR HIPS!

Whether you have back pain or have been suffering for a long time, seeing a physical therapist at Fyzical Therapy & Balance Centers can help you return to a more active and pain-free life. Give us a call at (915) 330-8854 today! together with themovement of your back. Your hips contain thick Y-shaped ligaments known as “iliofemoral ligaments” that work to provide support. With prolonged sitting over weeks, months, or years, these ligaments shrink, reducing the natural movement of the hip joints. When the iliofemoral ligaments shrink, they begin to yank and pull on the pelvis, which is attached to your spine – thus causing back pain. Additionally, this can cause the pelvis to tilt, altering the posture of your spine and increasing strain. Luckily, this can be resolved through improving your hipmobility. Contact Fyzical today to find out how!

The Centers for Disease Control (CDC) states that over 80% of the population will experience back pain at some point in their life. In fact, theWorld Health Organization estimates that approximately 149 million workdays are lost due to back pain. Whilemillions of Americans experience back pain, themajority of back pain cases are non-specific, meaning that there is not a primary cause, such as a fracture or disc protrusion. With non-specific back pain, there are usually 3 common factors that are contributing to it: 1. Poor posture. 2. Weak core and gluteus muscles. 3. Poor hip flexibility. You may be thinking, “What do my hips have to do with my back pain?” Well, your hips have a very large range of motion that works

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ARE MY HIPS HEALTHY?

Your hips are part of a kinetic chain, meaning that they make up a combination of weight-bearing joints that must function together in harmony in order for your body and posture to function properly. If one part of the kinetic chain is out of balance, stress may be placed on another part of the body – such as the back. Fortunately, you can test your hip mobility with some at-home tests. If you notice that any of these bring you pain or discomfort, don’t hesitate to contact Fyzical as soon as possible to find relief. 1. Hip Mobility Test • Lie on your back with your legs straight out. • Cross one ankle above the other knee, cross-legged in a “figure 4” position. • Keep your ankle pressed on the other leg, but now lower the raised knee to the side. Does it lower close to the ground? • Repeat on the other side and see if there is a difference. • This might indicate a hip motion problem and cause back pain or hip discomfort on that side. 2. Hip Squatting Test • Keep your knees parallel, facing forward. • Squat down as far as you can, keeping your feet and heels flat on the floor. • If you feel a lot of pressure in your knees or calf muscles, you could have a hip movement problem. • Try again in front of a mirror. Does your body want to go to one side? This can indicate a hip motion problem on one side. Find relief for your back pain today! If you are looking for a safe and effective treatment method for treating your back pain and figuring

out if it is originating from your hips, contact Fyzical today to consult with one of our physical therapists. Your physical therapist will conduct a comprehensive exam to determine the best individualized treatment plan for your needs. This will include targeted stretches and exercises in addition to any pain-relief modalities your physical therapist deems fit. Our mission is to help relieve your painful back symptoms while simultaneously improving your hip mobility, strength, and function. Contact us today to get started on the first steps toward relief!

Call us today at (915) 330-8854 to schedule an appointment!

BUCATINI WITH MUSHROOMS

INGREDIENTS • 1/2 cup dried porcini mushrooms

• 2 (4-oz) packages exotic mushroom blend • 2 garlic cloves, minced • 2 tbsp dry sherry • 2 oz Parmigiano cheese • 1/4 cup heavy whipping cream • 1 tsp chopped sage • 1/2 tsp cracked black pepper • 1 tsp truffle oil Sage sprigs (optional)

• 2/3 cup boiling water • 8 oz uncooked bucatini • 3 1/4 tsp salt, divided • 1 tbsp canola oil • 1/4 cup chopped shallots

DIRECTIONS Rinse porcini thoroughly. Combine porcini and 2/3 cup boiling water in a bowl; cover and let stand 30 minutes. Drain in over a bowl, reserving 1/4 cup soaking liquid. Chop porcini. Cook pasta with 1 tablespoon salt in boiling water 10 minutes; drain in a colander over a bowl, reserving 1/4 cup cooking liquid. Heat oil in a large skillet over medium-high heat. Add shallots, mushroom blend, and garlic; sauté 5 minutes, stirring frequently. Stir in porcini, sherry, and 1/4 teaspoon salt; cook 1 minute. Finely grate 1 ounce cheese; crumble remaining cheese. Reduce heat to medium. Stir in pasta, 1/4 cup reserved cooking liquid, 1/4 cup reserved porcini soaking liquid, 1/4 cup grated cheese, cream, chopped sage, and pepper; toss well to combine. Drizzle with oil; toss. Place about 1 1/4 cups pasta mixture on each of 4 plates; top each serving with about 1 tablespoon crumbled cheese. Garnish with sage sprigs, if desired.

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Patient Success Spotlight

DISCOVER HOW TO LIVE PAIN FREE

At Fyzical Therapy & Balance Centers, you will receive hands-on therapy treatments by our friendly, caring, health experts during focused and individualized sessions. It’s time to go to Fyzical Therapy & Balance Centers if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program

“My back is great!” “Before, my back would hurt when I would lay down to sleep or even help lift heavy objects. But through the course of several weeks, the great team here has done a good job. The exercises have put me to where I am now and my back is great. I’m getting good sleep! Thanks to Fyzical Therapy’s team and all staff.” - Marshall M.

Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain.

HIP FLEXION AROM - BENT KNEE Strengthen your hip by first standing with good posture. Lift one leg up. Hold for 30 seconds. Return to the start posi- tion with control. Alternate legs. Strengthens Hips www.simpleset.net

February 2018

AFTER MY TOTAL HIP REPLACEMENT

Improved Quality of Life

I t has been over six months since Joan had her hip replaced. She was very happy with the results, and no longer dreads the simplest of activities, such as grocery shopping. She can now enjoy walking her dog and meeting her friends for lunch...pain free! However, she does notice that she still has a slight limp, and feels her walking and standing edurance are not as good as they could be.

For most people, having their hip replaced improves their quality of life dramatically. Having minimal pain and a new hip ball joint makes a difference. When Joan followed up with her surgeon, he said everything looks great. The scar had healed and the X-rays were perfect, but she felt she could be even better.

A fter a total hip surgery, some patients would like to have more function. Sure, the pain has gone, but they would like to be able to walk longer distances, be stronger getting out of a chair, have more flexibility, return to playing golf and other recreational activi- ties. After surgery, there is often muscle weakness around the hip and pelvis, muscle tightness, and, on occasion, leg length changes. These can affect your ability to function to your fullest potential. We can help you improve the way you walk, and length of time you are able to stand, reducing your risk of falling. In some cases, a fall may have been the reason you actually had the hip joint replaced .

THE HIPS FOR LIFE ™ PROGRAM

The Hips for Life ™ program at FYZICAL Therapy & Balance Center allows you to maximize your functional potential after your surgery. The Hips for Life™ program identifies your indi- vidual needs and weakness through specialized evaluation, hands-on manual therapy and medical exercise. Improve your walking pattern, Increase endurance and strength. Reduce your fall risk.

For more information call about the FYZICAL Hips for Life ™ program call

(915) 330-8854 today! www.fyzicalelpaso.com

Healthy Hips are good for your lower back and for your knees! The Hips for Life Program Allows You To Love your Hips

Take this quiz for a quick hip check-up

Are your hips stiff in the morning?

YES NO

YES NO

Is it difficult to bend to put on your socks or shoes?

YES NO

It is hard to bring your knees to your chest?

YES NO

Do you have pain getting up from sitting?

YES NO

Does it hurt to lay on your side?

YES NO

Do you have pain in your bottom, hips, thighs?

Physical Therapy uses manual therapy and correct dosed exercise to increase your mobility, endurance and flexibility. Our therapists will educate you on ways to better manage your problem. Our goal is to increase your activity level, delay surgery, and reduce your pain. If you answered “Yes” to any of these questions, consider consulting with a Physical Therapist to see if we can help.

Help your pain Help your walking distance

Help your flexibility Help your quality of life

NORTHEAST OFFICE 4758 Loma Del Sur El Paso, TX 79934 P: (915) 755-0738 F: (915) 593-5187

EAST OFFICE 8111 N. Loop

WEST SIDE OFFICE 4646 N. Mesa El Paso, TX 79912 P: (915) 313-6331 F: (915) 533-9672

JOE BATTLE OFFICE 2270 Joe Battle Blvd

239-947-4184 | 25241 Elementary Way, Suite 200 | Bonita Springs, FL 34135

El Paso, TX 79907 P: (915) 593-4985 F: (915) 593-5187

El Paso, TX 79938 P: (915) 855-7780 F: (915) 855-7781

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