Activities for all Ages!!
SOMATIC YOGA THERAPY with Patty Brockley
MAT PILATES WITH PROPS with Allegra Gibson
This is a mat based, back safe pilates class using props such as foam rollers and therabands. Great for anyone wanting to in- crease strength, range of motion, flexibility and quality of daily life. We will integrate breath and movement with proper body mechanics using and challenging your core.
Patty’s Somatic Therapy helps you gain prac- tices and strategies to make you feel better. In class you will learn to self correct and be more mindful of your movement, alignment, and posture. You will build strength to allow you to function daily with decreased pain and inflam- mation. You’ ll also learn to self regulate anxi- ety and stress by incorporating breathing practices to calm your nerves and relaxation practices to help sleep easier. FEE: $20 for drop-in $150 for 10 pack DAYS/TIME: Wednesdays, 5:30-6:45 pm Fridays, 8:30 - 9:45 am LOCATION: Wednesday, Friday - Valley Room CONTACT: Patty Brockley; patty@pattybrockley.com 75 MINUTE GENTLE FLOW YOGA with Gina Smith
FEE: $250 for 10 classes, $125 for 5 classes ($25 per class) DAYS/TIME: Tuesdays 5:30pm - 6:30pm (except last Tuesday of each month) LOCATION: Valley Room CONTACT: Allegra Gibson: agibsonet@gmail.com REGISTER at https://sgvcc.myrec.com BELLY DANCE CLASSES with Nathalie Tedrick
Gina’s teaching style encourages awareness and compassion for our own unique bodies. Combining breath with movement, you’ll slow down and relax both body and mind while also building strength, flexibility, bal- ance and intuition. All levels welcome DAYS/TIME: Mondays, 6 - 7:15 pm LOCATION: West Room CONTACT: Gina Smith; (415) 342-9574 FINDING YOUR VOICE FOR ADULTS with Essence Goldman Essence will ignite or rekindle your inner music star, using breakthrough tools from a lifetime of singing, songwriting, recording and performing on stage. Learn healthy vocal and performance techniques. Play your favorite songs on ukulele or guitar, even if you’re new or haven’t touched an instrument in years. Unlock your creativity to write your own original songs. Sing, laugh, share. Meet new friends and collaborators as you watch stage fright vanish and barriers fall! FEE: Fee: $38.50 per class AGES: 18 and up DAYS/TIME:Tuesdays 6:30-8:30 pm LOCATION: East Room *Minimum of 6 students CONTACT: Essence Goldman, missessence@gmail.com Register for class: https://sgvcc.myrec.com YOGA FOR THE VALLEY! with James Sanders FEE: $20 drop-in or 10 classes for $150 Weaving visual imagery and yoga philosophy with somatic yoga practice, I encourage students to strengthen the connections between body, mind, and spirit. I lead classes that invigorate and replenish the body-mind. You can expect us to begin with a series of gentle movements before we transition to classic yoga poses and mellow flows. My classes are suitable for all ages, body types, and ability levels, so if in doubt, please check it out! Learn more and find my contact information at JamesSandersYoga. com FEE: $15 per class DAYS/TIME:
In person Belly Dance class
What to expect: warmup, technique, combinations, choreography! All levels welcome-some experience recommended but not mandatory.
Nathalie toured extensively with Miles Cope- land’s Bellydance Superstars and was fea- tured in concert performances with Thievery Corporation, Beats Antique, and The Travel- ing Spectacular. Her influences allow her to teach both Tribal Fusion and Cabaret styles of dance. She is very excited to have YOU in her class!! www.Na- thalieTedrick.com DAYS/TIME: Mondays, 5:15-6:30pm CONTACT: Nathalie Tedrick for more information: ntedrick@gmail.com
ASTRONOMY 101: WHAT’S UP IN THE FALL NIGHT SKY? with Rich Lohman
The highlight of the Winter Sky is, for many people, the Orion constellation. But do you know about the Orion Nebula, lying just below Orion’s belt? With binoculars and a telescope we’ll get a closer view of this “star nursery”. What about the Pleiades? Can you easily locate this beautiful open star cluster high in the night sky? These objects, plus the beautifully-colored stars of the Winter Hexagon, will be the main subject of this Winter class. We’ll also have good looks at
Saturn and Jupiter too! During the 6 weeks of the class there will be at least one visit to my home observatory in Woodacre, http:// overthehillobservatory.net FEE: $60 for 6 class sessions. DAYS/TIME: 6 Thursday nights: Jan. 22—Feb. 26. 7-9 pm LOCATION: East Room of SGVCC CONTACT: Rich Lohman: richneal@pacbell.net, 415-488-1938 (h), 510-292- 8416 (text) Register at https://sgvcc.myrec.com THE SAN GERONIMO VALLEY OPEN GYM WEEKLY CALENDAR • Hoops (ages 18 & up) Sundays 8am -10am
Mondays 5:30pm - 7:30pm Wednesdays 6:30pm - 9pm • Ping-Pong on Sundays 6pm - 9pm • Pickleball on Tuesdays 6:30pm - 9:00pm • Volleyball on Thursdays 7:30pm - 9:30pm
Sundays, 9-10am; Valley Room Tuesdays, 6-7pm; West Room
CONTACT:
JamesSandersYoga.com, (415) 370 9092
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