BREAK A SWEAT WITH LOW- IMPACT WORKOUTS! PROTECT JOINTS, ENHANCE STRENGTH, AND AID RECOVERY
Low impact doesn’t necessarily mean low intensity. While these workouts are gentle on joints and ligaments, they can still make you break a sweat! Low-impact workouts involve movements that don’t require jumping, running, or any other activity that can be harsh on your skeletal system. That’s why they are perfect for people starting to exercise, recovering from an injury, or looking to give their joints just a bit more TLC. Here are some examples of accessible low-impact workouts to try. Rowing You’ve probably seen rowing machines at the gym and were too intimidated to hop on. Yet, rowing machines offer a total body workout without the stress on your joints! No weights are required, and rowing is a strength and cardio workout that can vary in intensity depending on the equipment LAUGH THERAPY
settings. Simply strap your feet in, grab the handlebar, and start rowing!
people comment on their improved balance and posture after regularly practicing Pilates, which can make you feel and look taller! Cycling Former runners are known to be cycling fans because it offers the same rush and cardio as running but without the joint pain. Whether on a stationary bike at home, in a spin class at the gym, or cycling through the neighborhood, you’re bound to get your heart pumping. Be sure your bike is adjusted correctly for your size and that you follow the correct form to avoid strain or injury. The key to each of these workouts is to practice with proper form and technique. Partner with a professional or a personal trainer to ensure you gain the maximum benefit from your low-impact workout.
Swimming Perhaps the most popular low-impact exercise is swimming. Injured athletes and older gym- goers have long cherished it because the water allows the body to move without pressure on joints and ligaments. The low-impact workout includes cardio, strength, and flexibility! Similar to rowing, swimming allows plenty of customization for intensity. Pilates If you’re searching for an activity that’s less cardio-focused and more strengthening, then head to your nearest Pilates class! Pilates is a low-impact form of exercise involving a variety of movements that target your core muscles and improve your body’s alignment. Many
Why not start the year with a quick, refreshing meal that is both flavorful and nutritious? P
INGREDIENTS •
DIRECTIONS 1. On a cutting board, remove the stem of the bell pepper with a sharp knife. Cut the pepper in half lengthwise and remove the ribs and seeds. 2. Lay the pepper halves on the cutting board and spread cream cheese inside each half. Spread whole-grain mustard on top of the cream cheese. 3. Layer your deli meat, cheese, cucumbers, and guacamole on each bell pepper half. Add a dash of salt and pepper, then combine both halves and serve!
1 medium bell pepper, any color
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2–3 tbsp cream cheese
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1 tsp whole-grain mustard
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2 oz ham (or other deli meat), thinly sliced
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1 1/2 oz Swiss cheese, thinly sliced
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1/2 small cucumber, cut into 6–8 thin slices 2 tbsp guacamole or a few slices of avocado
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Dash of salt and pepper
Inspired by TheSpruceEats.com
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