Empower PT . Staying Active & Avoiding Injury

Formerly

FORMERLY

Don’t Let Foot & Ankle Pain Hold You Back! EASY EXERCISES TO RELIEVE FOOT AND ANKLE PAIN

If you are experiencing foot or ankle pain and don’t find the tips below helpful, call and schedule a Free Consultation with one of our specialists who can further assist you in getting back to a more active life!

FOOT ARCH INTRINSICS Place your foot flat on the ground. Lif your toes to create and arch. Hold, then lower and relax your toes, keeping the arch. Repeat 6 times with both feet.

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ANKLE DORSIFLEXION Lie on your back with your knees bent as shown. Lift your toes up, keeping your heel in contact with the ground. Hold for 6 seconds then return to starting position. Repeat 6-10 times.

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ANKLE PUMPS Find a comfortable position with your foot on a stool or raised surface. Pump ankle up and down. Repeat 6-10 times with both feet.

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CALL TODAY!

SAN TAN VALLEY 480.568.4580

MESA 480.833.2778

CHANDLER/SUN LAKES 480.802.8730

GLENDALE 623.934.1154

www.kinectpt.net

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