Nola Family September 2026

September 2026

nola family SEPTEMBER 2026 Parent Fearlessly

The Grandparent Q&A

The Therapy Kid

Surviving September GERMS

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CONT ENT S September 2026

in each issue

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THE MAMA FILES

FROM THE BOOKSHELF

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SPOTLIGHT

MOM ABOUT TOWN THINGS TO DO THINGS WE LOVE

SNAPSHOTS

features

THE RISE OF THERAPY KIDS More kids than ever are in therapy, and that’s not necessarily a bad thing. Here’s why families are turning to therapy and how it can help kids navigate life’s big feelings and challenges. 16

16 QUESTIONS KIDS SHOULD ASK THEIR GRANDPARENTS (WHILE THEY STILL CAN)

Grandparents have stories, memories, and wisdom that kids may not hear anywhere else. Use these questions to spark fun, meaningful conversations and learn more about the life they lived before they became Grandma and Grandpa. TALKING ABOUT SUICIDE WITH KIDS Talking about suicide can feel scary, but avoiding the conversation doesn’t make it go away. Learn how parents can have honest, age- appropriate conversations with their kids about suicide and mental health. 24 28 WHY BABIES GET MORE SICK IN SEPTEMBER (AND WHY IT’S USUALLY NORMAL) Back to school means new routines, new germs and, sometimes, more sniffles for the littlest members of the family. Here’s why September sickness is often part of the deal—and what parents should know.

what’s on the web

IMMUNE-BOOSTING HABITS FOR THE SCHOOL YEAR Expert-backed tips for a healthier school year.

HOW TO THROW A BRAIN PARTY Mark a new beginning with a celebration of your child’s unique mind. BEST PUMPKIN PATCHES AND CORN MAZES AROUND LOUISIANA Your next fall-filled family adventure starts here! HOBBIES AREN’T JUST FOR KIDS Rediscover your interests with these local clubs & organizations.

CONNECT WITH US

@nolafamilymag

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THE Mama FILES

nola family MEET OUR TEAM AMY L. FOREMAN Publisher EDITORIAL AMANDA MILLER Managing Editor

AMANDA CIANI REBECCA FAST MADELINE PISTORIUS AMELIA ROESSLER JULIANNA STEEN Associate Editors KAILEY GREMILLION Editorial Assistant ART/PRODUCTION CHLOE ALLEN Production Manager KAYLA DUPREE MADELINE MILETELLO ASAREL SMITH MCKINNA SPROLES Graphic Designers MORGAN ESPENAN Digital Content Coordinator NATALIE KAISER Social Media Content Creator MAIH MANUSO Content Multiplication Specialist TRINITY GRAYSON SARAH MILLER MERCEDES MITCHELL Client Success Representatives ADVERTISING/MARKETING CRYSTAL BARRETT KAYLA FRICKS GOMEZ RYN WHITESIDE Senior Account Executives CAMILLE CAVIN THOMAS DRYBURGH JENNIFER HOFFMANN JILLIAN WRAY Account Executives COMMUNITY DEVELOPMENT TERI HODGES Director of Community Partnerships ROXANE VOORHIES Community Outreach

HAPPY SEPTEMBER Happy September! Hopefully by now you’ve fallen into your school routine and finally have some sort of normalcy around the house. I know those last few weeks of summer had me counting the hours until school starts. I love my kids to death, but man, those last few days are nothing but constant fights over everything. September also brings Grandparents Day, which is a little bittersweet for me these days. I was lucky enough to know my great-grandparents, something I know not everyone gets the chance to do. My great-grandfather was 93 when he passed, and I was with him when he took his final breath. Many of our family traditions began with him, and one of his final comments to me is something I’ll never forget. When I told him I was engaged, his response was, “It’s about time!”

Literally lying in his bed, with hospice nurses there and the pastor about to read him his final rites, that is what he had to say to me. And honestly, it was perfect.

My children were lucky enough to meet two sets of their great-grandparents. They were too young to really remember them, but we have photos, and occasionally they’ll ask about them. I’m also very blessed that my children have their grandparents in their lives. Sometimes they’re the first people they call with good news—or even bad news. They stalk them on Life360 just to see where they might be, especially if they’re out somewhere and forgot to bring them! There’s something special about the bond between grandparents and grandchildren. I was always my Grandpa’s girl, while my sister was always Grandma’s. Now, my daughter is Papaw’s girl. She knows he is there anytime she needs him, and I hope she always knows how special that is. So this Grandparents Day, take the pictures. Make the phone call. Ask the questions. Write down the stories—even the ones you’ve heard a hundred times. One day, those stories may be some of the things you treasure most. Happy Grandparents Day to all the Mimis, Papas, Nanas, KKs, Grandmas, Grandpas, Papaws and every other name they answer to. And to the ones we’re missing a little extra this month, Happy Grandparents Day in heaven.

ADMINISTRATION BRANDON FOREMAN Chief Executive Officer GAYLE GAUTHREAUX Director of Finance ALEXIS ALEXANDER Associate Chief of Staff KELSEY TAYLOR Administrative Assistant

CONTACT US EDITORIAL@FRG.INC CORPORATE OFFICE (225) 292-0032 3636 S. SHERWOOD FOREST BLVD., STE. 540 BATON ROUGE, LA 70816

Amy L. Foreman Publisher Email amy@frg.inc to tell me about topics you’d like to see in future issues.

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NOLA FAMILY MAGAZINE is published monthly by FAMILY RESOURCE GROUP INC. (FRG) and distributed free of charge. Subscriptions accepted. Only authorized distributors may deliver and pick up the magazine. Paid advertisements appear in FAMILY RESOURCE GROUP INC. (FRG) publications, including print and other digital formats. FRG does not endorse or evaluate the product, service, or company, nor any claims made by the advertisement. We reserve the right to edit, reject, or comment editorially on all materials contributed. Some content in this magazine was created with assistance from AI tools and has been reviewed and edited by our human editorial team. We cannot be held responsible for the return of any unsolicited material. NOLA FAMILY MAGAZINE Copyright 2026. All rights reserved. Reproduction in whole or in part without written permission prohibited.

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R aising compassionate, empathetic, and caring kids includes instilling in them the importance of self- care. Check out these reading recommendations from the New Orleans Public Library to help kids of all ages care for themselves, as well as the people around them.

book corner

CHILDREN Nothing is ever truly easy when you’re starting something new—not even tying your shoes! Loops by Jashar Awan is a confidence-boosting picture book about the perseverance and positive self-talk needed to learn this tricky milestone.

meowsseur digs soft toe beans into the burnt-out main character’s aching muscles, his heart warms and his worries melt away. This is only the beginning, as he and other world-weary workers are about to meet the other feline professionals who have mastered pawfully cute techniques to reduce human stress. The Life Guide for Teens: Harnessing Your Inner Power to Be Healthy, Happy, and Confident by Ran D. Anbar, MD, uses clear, empowering terms to take a deep dive into the most prevalent wellness concerns for teens. Throughout, he offers encouragement, reassurance, and strength to teens who are struggling, showing them how they can develop a positive, healthy self-image and promote self-care. In I Feel Awful, Thanks by Lara Pickle, readers meet Joana, a young witch who secured her dream job with a coven in London. However, she will soon discover the reality of city life is not so idyllic. Little by little, she makes her place, but fatigue, sadness, and doubts threaten to topple her hard-earned success—until she starts talking to a professional who helps her realize that in order to take care of herself, she must know herself.

A Million Yes’s by DJ Corchin & Dan Dougherty thoughtfully illustrates why always putting others before yourself can be harmful, and how setting boundaries can help you be an even better friend in the long run.

Tiny Garden by Deborah Underwood & Jax Chow is an ode to cultivating and caring for one small rectangle of the world. Paired with beautiful illustrations, it is also a story about caring for oneself—and staying true to both, no matter what.

MIDDLE GRADE For advice, tips, and techniques to help make thoughtful choices, check out Smart Girl’s Guide to Caring for Herself: Making Smart and Strong Choices to Help You Stay Positive During Changing and Challenging Times by Erin Falligant & Brenna Vaughn. This self-care guide is a great tool to help boost self-esteem, manage emotions, build resilience, and become your best possible you. Best Brain Ever: How to Level Up, Be More Focused, and Be Less Stressed by Therese Huston is packed with actionable tips and backed by science. Whether you’re boosting your creativity, building friendships, or navigating technology, this book will help you think sharper, feel better, and become the best version of yourself. TEEN Cat-loving teens can get a cozy break from the world in Cat Massage Therapy volumes 1–3 by Haru Hisakawa. This full-color manga is about purrfectly professional massage therapists: fluffy cats who knead your troubles away. As the professional

Kacy Helwick is the youth collection development librarian for the New Orleans Public Library’s collections and acquisitions department. Marie Simoneaux is the media and communications coordinator for the New Orleans Public Library.

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spotlight

At the Cabrini Leadership Academy, BY MADELINE PISTORIUS GIRLS LEARN TO LEAD

10 SEPTEMBER 2026 | NOLAFAMILY.COM What made the Leadership Academy different was that the girls weren’t just the school hoped to inspire through its inagural Cabrini Leadership Academy, which was held June 1–5. The weeklong program brought together rising seventh-grade girls from schools throughout the area for a chance to explore what leadership can look like—and how they can begin developing their own leadership skills as they head into their final year of grammar school and eventually high school. W hen a rising seventh-grade girl was recently asked to serve as a coun- selor at her school’s Vacation Bible School, her mom noticed a big change. Just two weeks earlier, the girl had completed Cabrini High School’s inaugural Leadership Academy. Before the program, speaking in front of a crowd would have been out of her comfort zone. Now, she was confidently leading younger children, sharing her testimony, and helping guide them throughout camp. Anne DiPaola, a Cabrini staff member who helped bring the program to life, shared that story as one example of the confidence

learning from adults. While Cabrini faculty and staff provided guidance and support, the program was planned and led completely by current Cabrini students. Student leaders involved in academics, athletics, extracurricular activities, faith, and service created presentations, led small- group discussions, and organized hands-on activities based on their own interests and experiences. Throughout the week, they showed participants that leadership doesn’t have to look just one way. “Leadership comes very naturally to Cabrini because we were founded by a Catholic businesswoman who also happened to be a nun,” DiPaola says. “This idea of leadership comes from our core values of who we are and what we thread through every fabric of school life here.” The girls explored leadership through a variety of topics throughout the week. They learned about personal branding, practiced public speaking, and explored academics and study skills. They also got to use Cabrini’s state-of-the-art Anatomage table, a 3D virtual anatomy and medical education tool, with the help of student leaders interested in pursuing careers in medicine.

Leadership also took center stage through athletics and extracurricular activities, with participants hearing from student athletes and members of Cabrini’s drama company. The week also included a focus on faith- based leadership before wrapping up with a service project, where the girls worked together to make 100 sandwiches for a local food pantry. Throughout the week, the participants were encouraged to put their new skills into practice. They presented their own academic and extracurricular interests and took on leadership roles during the final service project, dividing up responsibilities and working together to get the job done. For DiPaola, the experience was a power- ful reminder of what can happen when young women are given the confidence and opportunity to step forward and be bold. “When you give a young girl the runway to be all who God intended her to be, it is truly awe-inspiring,” she says. Sometimes, all it takes is one person—or a group of student leaders—to believe in her first.

For more information about Cabrini and the Leadership Academy, visit cabrinihigh.com.

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mom about town

B etween her work as the Interim Chancellor and Chief Administrative Officer of LSU New Orleans, writing children’s books, and serving on nonprofit and community boards, Jeanette R. Weiland has never been one to put herself in just one box. But at home, she’s simply Mom to Stella and Wyatt— cheering them on at travel tournaments, playing a game of UNO around the table, and reminding them to put their clothes away. Here, Jeanette talks about raising her children in New Orleans, finding balance as a working mom, and why she hopes her kids never feel like they have to choose just one path. Jeanette: We play games that do not require electricity, so they put down their gadgets and we play games like UNO, Skip-Bo, Backgammon, and Rat-a-Tat Cat. I also love going to their travel tournaments. Wyatt’s favorite sport is baseball and Stella’s favorite sport is volleyball—very different ambiances. I love watching them on these teams because those sports are their passions. It’s cool to watch them be so into it. WHAT IS YOUR FAVORITE FAMILY ACTIVITY RIGHT NOW? WHAT DO YOU LOVE MOST ABOUT RAISING A FAMILY IN NEW ORLEANS? Jeanette: I like that people in New Orleans are so friendly—you can speak to strangers in grocery stores and restaurants, and someone always knows someone. I love that they’re growing up in the human-centric natured culture of New Orleans. In [our neighborhood] Uptown, our houses are all close together, so when we’re outside, we see and talk to our neighbors. I specifically JEANETTE R. WEILAND BY MADELINE PISTORIUS

Children: Stella, 12; Wyatt, 10 Occupation: Interim Chancellor and Chief Administrative Officer of LSU New Orleans and children’s book author Hobbies: Gardening, cooking, and exercising YOU HAVE AN EXTENSIVE CAREER, TWO CHILDREN, AND A CREATIVE LIFE AS A CHILDREN’S BOOK AUTHOR. HOW DO YOU FIND BALANCE? Jeanette: It takes me a year or two to actually write a 32-page children’s book, even though there’s so few words within it. It takes time because I don’t have that much time. I do not watch TV. I do not watch movies. It’s very rare for me to sit in front of a television because my spare time—which is so rare—is spent exercising, cooking, reading, working on the computer, and helping my kids with their homework. That’s how I find balance. WHAT DO YOU HOPE YOUR CHILDREN LEARN FROM WATCHING YOU PURSUE YOUR CAREER? Jeanette: That they don’t have to pigeonhole themselves into one thing and that they can do anything and pursue whatever interests they have. If you had told me when I was 15, 20, 25, or even 30 years old that I would be a children’s book author, I would have thought you were out of your mind. So I hope they just don’t rule anything out.

both how much I love them and how I am not tolerant in terms of their behavior and habits. I nag about picking up stuff and putting clothes away, and find myself saying things like “I love you, but I don’t like that you’re developing a bad habit.” So I’d say I am very loving but firm. WHAT INSPIRED YOU TO BEGIN WRITING CHILDREN’S BOOKS? Jeanette: These days, you might see many New Orleans children’s books on the market, but that was not the case 12 years ago. The impetus for starting with Beignets for Breakfast was to capture the coolness of babies and kids who grew up in New Orleans within a beautiful book illustrated by a real artist, not a computer-generated graphic. That’s what inspired me—having babies, reading books every night, and then personally not seeing anything that I thought was a great representation of New Orleans and Louisiana. One of my biggest goals is for kids flipping through these books to be proud of being from Louisiana.

wanted them born and raised in New Orleans for these reasons.

12 SEPTEMBER 2026 | NOLAFAMILY.COM very direct, straightforward, and firm person in every facet of my life. So with my children, ever since they were tiny, I always emphasize HOW WOULD YOU DESCRIBE YOUR PARENTING STYLE? Jeanette: Everyone can attest that I’m a

WHAT IS YOUR BEST PIECE OF PARENTING ADVICE?

Jeanette: I started reading to my babies when they were two weeks old. It became a part of our daily schedule. I had the luxury of watching other people have kids before me, and the kids who were not on a schedule didn’t perform as well in general—regulating themselves and their emotions. So I would say, having a schedule is important. You don’t have to be militant about it or drive everybody crazy over the schedule, but kids love structure. They need it and they respect it, even if they don’t act like they do at times. WHAT WOULD YOU TELL NEW MOMS WHO ARE FINDING THEIR PATHS? Jeanette: I don’t know that I was great at it, but I did listen to all the advice from other moms when I was a brand-new mom. The main thing was that time with your babies goes by so quickly. When so many people give you the same piece of advice, you listen. That’s why I refrain from TV and turn down fun stuff with other moms and my girlfriends sometimes because as a working mom, I already have very little time and I just want as much of it to be with my kids because they’re going to be grown before I know it. WHAT’S ONE PART OF MOTHERHOOD THAT IS HARDER THAN PEOPLE REALIZE? Jeanette: I could never be a stay-at-home mom because it is the hardest job ever. I have a lot of respect for women who do that and only do that. Being a stay-at-home mom is their full-time job because they’re picking up the slack for moms like me who are busy at their day jobs. They help with logistics and volunteer to cover things that you can’t cover when you’re at work. “It takes a village” is a true saying. I’m super grateful for my mom friends who always help me out. WHAT IS ONE LESSON YOU HOPE YOUR CHILDREN CARRY WITH THEM AS THEY GROW UP? Jeanette: If they don’t believe in themselves, then why should anybody else? You have to believe in yourself and your capabilities, because no one else is going to do it for you. QUICK Q’S: My favorite Louisiana dish is… Seafood Almondine My favorite vacation spot is… Turks and Caicos My hidden talent is… I’m really good at reading people One word my children would use to describe me is… Loud One word I would use to describe my children is… Kind

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The Rise of Therapy Kids

BY JULIANNA STEEN | PHOTO BY MAGNIFIC.COM

16 SEPTEMBER 2026 | NOLAFAMILY.COM Having a safe space is so necessary, but don’t discredit yourself: You have the tools you need to help your kid! There are tons of amazing parental resources out there that can help you navigate different coping mechanisms. Having open, honest conversations with your kids can normalize sharing emotions and feelings so they feel safe to open up and say they need help. T he percentage of kids and teens with the introduction of smartphones and social media. “About one in five adolescents have a current, diagnosed mental or behavioral health condition,” the National Library of Medicine’s 2024 survey reports. The same data highlights that between 2016 and 2023, the percentage of kids ages 12–17 who were diagnosed with mental or behavioral issues leaped from 15 percent to 20.3. who go to counseling is on the rise, according to the CDC. And no wonder, Not long ago, admitting you go to therapy was taboo. Fortunately, the cultural conversation has slowly shifted, normalizing the importance of mental health. One of the few benefits we’ve seen from Covid-19 was that it revealed people need an outlet to process what is going on in their lives. Which begs the question: Does your child need therapy? WHEN KIDS CAN BENEFIT FROM THERAPY

WHAT TO LOOK FOR WHEN CHOOSING A THERAPIST “Look for someone that meets your child’s specific needs,” Kennedy says. Whether your child needs help with trauma, ADHD coping skills, or ways to help their anxiety and depression, their therapist should be someone they can relate to, making them a safe space. While it is never the therapist’s job to push their beliefs on someone, you may also want to find a therapist whose values align with your own. Moreover, listen to your child to determine if they’re connecting or not. Sometimes an amazing therapist may be the wrong therapist for your child because their specialty or personality doesn’t fit.

But sometimes, you just need additional resources—or your kid needs to hear it from a third party instead of a parent. It can be hard to distinguish between normal childhood struggles and something that warrants professional support because every child is different. However, if it’s a persistent struggle at home or a teacher notices issues in the classroom, that might be your cue. Another sign a child could genuinely benefit from therapy is if they ask for it. “Certain life events—divorce, grief, bullying, moving, anxiety, ADHD, trauma—create difficult life stressors,” shares adolescent therapist Chatham Kennedy. “Therapy can provide your children with the right tools to navigate all of the emotions that come with these circumstances.” Similarly, traumatic experiences can lead to overwhelming emotions that are important for children to work through and process while in a safe space. HOW EARLY IS TOO EARLY? There’s not an official age range when it comes to starting therapy. However, you want to make sure to work with someone who specializes in your child’s age. Zero to 17 is quite the age gap—even if a therapist’s speciality is children, make sure they focus more on your child’s age range or developmental stage.

NORMALIZING EMOTIONS It is really important for children to

experience some level of disappointment or failure without immediately trying to “fix” it. “Our nervous system isn’t meant to be a straight line,” Kennedy explains. “It will be filled with positive highs and unfortunately, some difficult lows, and our goal is to teach kids how to deal with these changes in a healthy way.” The aim of therapy isn’t to remove the “bad” emotions: none of our emotions are bad, they all serve a purpose. Rather, it is to help kids learn to care for their emotions

instead of shying away from the hard or painful feelings.

can do to complement therapy at home: • Read books: Seek out resources and do your research! • Ask questions: Figure out the heart behind your child’s actions by asking “Why?” • Expand therapy’s safe space to the home • If teens use clinical terms like “trauma,” “triggered,” or “anxiety,” ask them why they are using that language, what those things mean to them, and what that looks like? • Don’t jump to conclusions • Create a space to process While the intention of therapy is to help your child, it is also to help equip you to parent well. “So much of therapy with kids involves equipping parents with tools and resources to help their children thrive,” explains Kennedy. HOW TO TALK ABOUT THERAPY Many teachers are leading the way in teaching kids how to talk about emotions. Even still, it can be intimidating to be vulnerable, share your feelings, and admit you need help. So normalize it in your home. Personally, I felt safe to go to counseling because I saw my dad go and open up about it. “Create space for vulnerability and practice healthy transparency,” Kennedy encourages. “If you go to therapy, open up and share how it’s helped you. Additionally, you can practice

vulnerability at home by sharing things like ‘Mom had a bad day, and this is what I did to feel better.’” Don’t make it a big deal, and don’t be afraid to ask about the hard things. If you have littles, explain that just like how they go to the doctor for their physical health, they are going to see a cool new friend with skills to take care of their mental health. (Except it’s more fun because they play games!) HOW LONG SHOULD THERAPY LAST? Remember, therapy doesn’t have to last forever. “My goal as a clinician is for my clients to have the right tools to help navigate complex feelings. We work toward their goals so they can thrive without therapy. When difficult situations arise, they can come back to therapy for additional support,” Kennedy states. Equipping your kids with the opportunity to go to therapy now is like putting tools in their toolbox so that they’ll be prepared when they need them down the road. TOOLS & RESOURCES: • Watch Toy Story 5 , Inside Out , & Inside Out 2 • Read The Anxious Generation , The Grand Hotel of Feelings , Raising Worry-Free Girls , & Raising Emotionally Strong Boys: Tools Your Son Can Build On for Life

“A therapist’s job isn’t ever to fix the problem—it’s to empower their client to know they already have all the tools inside of them to tackle the situation at hand, and it’s our job to teach them how to do it,” she adds. SOCIAL MEDIA There are hundreds of studies that point to the fact that despite living in the most connected age ever, people are lonelier than ever. Add puberty to the mix, and it gets a whole lot worse. “Social media often gives you a false sense of connection,” Kennedy warns. “It tears away the vital benefits of in-person connection.” Even if you don’t allow your child to use social media, they have group chats with their friends—they know when they’re not invited to things. The key thing to remember is that what we have access to can foster mental health or be detrimental to it. The old adage is true: garbage in, garbage out. A PARENT’S ROLE IN APPROACHING THERAPY Every situation is subjective, so the appropriate involvement for you depends on the situation and age of your child. Nevertheless, there are several things you

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There are many effective ways to reduce stuttering. Doing nothing is not one of them.

We can help, but you have to take the first step. We’re here for you.

THE S TUTTERING F OUNDATION A Nonprofit Organization Since 1947—Helping Those Who Stutter ®

800-992-9392 www.StutteringHelp.org

Post Office Box 11749 • Memphis, TN 38111-0749

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Questions Kids Should Ask Their Grandparents (While They Still Can)

BY MADELINE PISTORIUS | PHOTO BY MAGNIFIC.COM

20 SEPTEMBER 2026 | NOLAFAMILY.COM say the date, everyone’s names, and each person’s age. Years from now, you’ll be glad these details were recorded, too. As you chat, hit record. Whether you use your phone’s video camera or a voice recorder, capture the stories, laughs, and little details that can fade with time. Before you begin, B efore they were Grandma and Grandpa, they were kids, teenagers, students, and young adults with dreams, adventures, and plenty of stories to tell. This conversation guide will help your kids discover the moments that shaped the grandparents they know today. Sometimes, all it takes is one question to hear a story that changes the way a child sees the person they love—or even the way they see the world.

• What do you remember about your wedding day? • What is the funniest thing that has happened in your relationship? • What is something you admire about each other? TELL ME ABOUT LIFE GROWING UP… • What major historical events happened during your young adult years? • What fashion trend did you love living through (or regret being a part of)? • Have you ever been on television or in the newspaper? • Who were your best friends growing up? • Did you attend college? What did you major in?

Find a cozy spot, press record, and enjoy the trip down memory lane! TELL ME ABOUT YOUR CHILDHOOD… • What street did you grow up on, and what is your favorite memory from there? • What games did you play when you were my age? • Did you have a family pet? • What were your parents and grandparents like? • What were holidays like when you were growing up? • Were you in any sports, clubs, or activities? TELL ME ABOUT YOUR LOVE STORY… • How did you meet Grandma/Grandpa, and

• What was your very first job? TELL ME ABOUT YOUR LIFE BEFORE ME…

what was your first impression? • What was your first date like? • When did you know you wanted to get married?

• What is something you were passionate about when you were young? • Do you have a secret talent? • Did you ever call another place home? • What’s the hardest thing you’ve ever had to do? • What did you want to be when you grew up? • If you could relive one day, which day would it be? TELL ME YOUR FAVORITES… • Do you have a favorite family recipe? • Who is your role model? • What is something you could never get tired of doing? • What is your favorite time of day and why? • What was your favorite movie, book, and song? • What decade was your favorite to live through and why? TELL ME ABOUT OUR FAMILY… • Do you have any funny stories about my mom/dad when they were growing up? • What family story should never be forgotten? • What is your favorite family tradition? • What was my parent’s first word or favorite toy? • Who in our family is most like you? TELL ME ABOUT YOUR ADVENTURES… • When was the longest you’ve been away from home? • What is your favorite place you’ve visited? • What is something brave you did? • What is a memory that always makes you smile? • What is one experience that changed your life? TELL ME WHAT YOU’VE LEARNED… • What do you wish you knew when you were my age? • What makes someone a good friend? • What is something you think is worth spending my time on? • What is something people worry about that they shouldn’t? • What is a mistake you’ve made that taught you something important? • What is one thing you hope I always remember? Grandparents are an important part of our families, and taking the time to reminisce can uncover memories, life lessons, and family stories you may have never heard before. One day, these recordings may become some of your family’s most treasured keepsakes!

From all of us at Nola Family Magazine, Happy Grandparents Day!

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Does your child struggle with reading, writing, or spelling—even though you know they're bright and capable? IT'S NOT TOO LATE TO FIND ANSWERS.

It could be more than a reading challenge. It could be dyslexia.

Take our FREE Dyslexia Pre-Screener. In just a few minutes, you'll learn whether your child may be at risk for dyslexia and whether additional screening may be recommended.

We connect families to FREE dyslexia testing, resources, and a school experience designed just for them. At LKA, we provide: Free pre-screening and formal dyslexia testing A tuition-free education for dyslexic thinkers Specialized teachers with small class sizes

LKA Jefferson Parish Campus 6425 W. Metairie Avenue, Metairie, LA, 70003 504-810-1378 | www.lkaschools.com

LKA is a tuition-free public charter school for students with dyslexia.

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Talking About Suicide With Kids BY AMELIA ROESSLER

24 SEPTEMBER 2026 | NOLAFAMILY.COM UNDERSTANDING SUICIDE According According to research by the Nationwide Children’s Hospital, suicide attempts are far more common than deaths by suicide, but any suicidal behavior is serious and can have lasting consequences. T here may be no conversation a parent fears more than asking, “Are you thinking about hurting yourself?” It’s a question many parents hope they will never have to ask—but mental health experts say asking directly, calmly, and without judgment can save a child’s life. Suicide is the second leading cause of death for 10- to 19-year-olds and it affects people of all backgrounds—no one is immune. But most children and adolescents who attempt suicide show warning signs, and it is vital that families are aware of these signs and discuss concerns, ideally prior to a life-threatening mental health crisis.

Myth: Talking about suicide puts the idea in a child’s head. Fact: Research consistently shows asking directly does not increase suicidal thoughts. For children who have a hard time admitting they need help, having a conversation sends the message that a parent cares very much about them, and that struggling and asking for help is okay—asking can be lifesaving. SEE THE SIGNS When a child talks about or posts online or on social media about wanting to die or hurt themselves on purpose, it’s important that family members, caring adults, and friends respond. Often, children expressing themselves through such ideas are typically experiencing emotional distress and may not know the skills or tools to use to help them through these stressful experiences.

Most teens who are suicidal do not actually wish to die, but they are in severe emotional pain and want the pain to stop. They may not know how to move forward and are unsure if there are ways to feel better. The good news is that suicides are largely preventable through early identification, timely treatment, and support from families, schools, friends, and communities. Suicide exists on a spectrum. From thoughts about dying (suicidal ideation) to suicide attempts and death by suicide, experts emphasize that any mention of suicide should be taken seriously and deserves immediate attention. While the prevalence of mental health disorders and rates of suicide increase as children grow older, recent research suggests that about five percent of 9- and 10-year-olds have experienced thoughts of suicide.

them what they’ve already heard about the topic and go from there. Ages 11–13 (Tweens) What if my child mentions self-harm? How do I know if they’re joking? When should I worry? At this stage, parents should familiarize themselves with the warning signs and ways to help emotional regulation. Check online influences and peer pressure, but make sure your child knows they are loved and can receive help. Ages 14–18 (Teens) Parents of teens know that emotions are complicated and understanding them can be even more difficult. Questions like, “Should I ask directly if they’re thinking about suicide?” or “What if they say yes?” can float around. Here, some experts recommend asking directly and calmly. Listen without judgement. Take every mention seriously and seek professional help immediately if needed. College Age/Young Adults Your child has probably moved out of the house at this stage—how can you tell if they’re struggling? How often should you check in? What if they stop responding? Show interest and be supportive. Be direct, and ask them if they are considering suicide or have a plan. Don’t be judgemental, give advice, or try to talk them out of suicide (and don’t swear to secrecy). WHAT TO DO NOW? Say you’ve approached your child directly about where they are at mentally. You’ve taken an important first step! Here are some questions to ask your child: How have you been feeling lately? I’ve noticed you’ve been down; can you tell me more about that? It seems like you’ve been sad more often. Did something happen at school? Sometimes when people are feeling the way you are, they think about suicide— have you ever had those thoughts before? What not to say: • “You have nothing to be sad about.” • “Other kids have it worse.” • “You’re just looking for attention.” • “Don’t be dramatic.” Instead, say: • “I’m glad you told me.” • “I’m here with you.” • “We’re going to figure this out together.”

The following warning signs, provided by the Nationwide Children’s Hospital, indicate that a youth is severely depressed or at risk for suicide and should be responded to immediately : • Talking to others or posting on social media about: suicide or wanting to die or feeling hopeless, trapped, or like they are “a burden” to others • Looking for ways to kill themselves by gathering medications, sharp objects, or firearms or searching online for ways to end their life • Expressing unbearable emotional pain • Visiting, calling, or reaching out to people to say “goodbye” • Giving away prized possessions • Suddenly becoming calm or cheerful after a long period of depression The following warning signs indicate that a youth may be struggling with depression, which requires evaluation by a mental health professional: • Feeling sad or irritable more often than not • Sleeping or eating more or less than usual • Showing little to no interest in activities • Withdrawing from others • Participating in reckless behavior that is out of character • Engaging in self-injurious behavior Apart from the signs, there are also some risk factors that may make some people more vulnerable to suicide that families and parents should keep in mind. According to Child Mind Institute, a family history of suicide, bullying, and access to things like firearms and pills can all be factors that may put a child at risk. KNOWING THE AGE DIFFERENCE Ages 3–6 Can young children understand death? Should you mention suicide to them? What if they overhear adults talking? How honest should I be? Questions like that are asked by parents all the time. Experts advise to use simple language when talking to young children and avoid euphemisms like “went to sleep.” Make sure to reassure children that they are safe, and encourage questions. Ages 7–10 Kids this age may hear about suicide at school, on YouTube, or from classmates. Parents might have questions like: What if my child hears about suicide at school? How much detail should I give? Can talking about suicide plant the idea? Experts say that talking about suicide does not increase suicide thoughts, and that it’s important to correct misinformation. Ask

Another great step is to create a safety plan. After expressing thoughts of suicide, creating a plan with your child for those days that they’re having suicidal thoughts or feeling sad and lonely can be important. Take practical safety measures like removing access to guns, conducting room checks, and leaving the door, but also make sure to look for ways to lean into the things that they love or even avoid things that aren’t helpful. If your child has never been to therapy, but is open to the idea, this could be a great time to start! While having conversations at home will help you better understand where your child is at, a licensed therapist who specializes in child psychiatry and mental health can help make sense of your child’s emotions and work one-on-one with your family. Not quite ready for this step? That’s okay! Speaking to a pediatrician or a primary care provider can be another great step for navigating where your child is at and accessing helpful resources in your area. PREVENTION & RESOURCES By educating ourselves, we can learn what puts kids at the greatest risk for suicide and what protects them most strongly. Awareness of risk factors and warning signs, making ourselves available, and practicing assisting children in the awareness that help is always available are key roles in building a child’s mental health. Parents should seek immediate help if a child: • Talks about wanting to die or kill themselves • Has a plan or access to lethal means • Gives away possessions or says goodbye • Expresses hopelessness or feeling like a burden • Shows sudden, dramatic behavioral changes after a period of depression If someone is in immediate danger, call 911 or go to the nearest emergency department. Anyone experiencing emotional distress or concerned about someone else can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988 for immediate support. Parents don’t need to have perfect answers. They simply need to be willing to ask hard questions, listen without judgment, and remind their children that they never have to face life’s hardest moments alone. Conversations about suicide can feel overwhelming—but they can also be the first step towards hope and healing.

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Why Babies Get Sick More in September

Their immune systems are still learning how to recognize and fight off the many viruses they encounter for the first time. Babies are born with some protection from antibodies passed along from their mothers during pregnancy, but that protection doesn’t last forever. Dr. Bolton explains that those maternal antibodies gradually decrease during the first year of life as babies begin building their own immune responses. Every cold, cough, or virus exposure gives a baby’s immune system a chance to learn. Dr. Robert Frenck, a pediatrician at Cincinnati Children’s and director of the health system’s Vaccine Research Center, says, “A child’s immune system becomes better, some say trained, by being exposed to infections and developing its own antibodies.” WHAT PARENTS CAN EXPECT As fall respiratory season begins, parents are likely to see a variety of viruses, including the common cold, croup, RSV, influenza, and COVID-19. Ear infections can also become more common after viral infections, and stomach bugs like rotavirus and norovirus tend to circulate more often during the fall and winter months. Dr. Frenck says young children can experience an average of 8–10 respiratory infections each year during their first two years of life. Many of these illnesses can look similar at first. Dr. Grosel explains that symptoms may include a runny nose, cough, fever, fussiness, or poor feeding. For parents, it is often less about identifying the exact virus and more about paying attention to how their baby is doing overall, especially their breathing, hydration, and energy level. HELPING BABIES STAY HEALTHY While there’s no way to avoid every sniffle or cough, there are simple steps families can take to help reduce the spread of germs and support their baby’s health during sick season. The experts share that the basics still matter: wash hands often, clean frequently touched toys and surfaces, keep children home when they are sick, avoid sharing cups or utensils, and stay up to date on recommended vaccines. Healthy routines also play an important role. Adequate sleep, hydration, and consistent schedules help babies’ bodies function and recover when illness does happen. For parents whose babies seem to be sick constantly after starting daycare or

( and Why It’s Usually Normal )

BY AMANDA MILLER | PHOTO BY MAGNIFIC.COM

28 SEPTEMBER 2026 | NOLAFAMILY.COM Dr. Gary Grosel, Chief Medical Officer of UnitedHealthcare, explains, “Babies’ immune systems are still developing. They have not yet been exposed to many everyday viruses, so their bodies are building protection (known as antibodies) one illness at a time.” While it can be frustrating and exhausting, experts say there’s a reason so many babies and young children seem to get sick as soon as fall arrives. September brings together the perfect combination of back-to-school germs and cooler weather, making it easier for viruses to spread. I f it feels like your baby has had a runny nose since Labor Day, you’re not imagining it. For many families, September marks the beginning of what can feel like an endless cycle of sniffles, coughs, fevers, and doctor visits. All it takes is one child bringing home a virus from daycare before the entire family is fighting off the same bug. And just as everyone starts to feel better, another illness seems to make its way through the house.

Understanding why these illnesses happen can help parents feel more prepared during the fall months. Here’s what experts want families to know about September’s “sick season” and how to keep little ones healthy. WHY SEPTEMBER IS THE PERFECT STORM FOR GERMS So why does September seem to kick off “sick season” every year? Dr. Michael Bolton, a pediatric infectious disease specialist with FMOL Health | Our Lady of the Lake Children’s Health, says, “It is mostly because the temperature becomes more hospitable to viruses, allowing them to survive and replicate more easily as temperatures decrease. Additionally, cooler temperatures tend to dry out the nasal passages, making it more difficult for the body to clear viruses after exposure. Going back to school is often thought of as a major contributor, and while there are some trends to support that, it is not the only reason.” BABIES VERSUS OLDER KIDS Babies do tend to get sick more often than older children, and there’s a good reason why.

preschool, Dr. Grosel offers reassurance: “The first year in daycare or preschool often feels like one illness after another because a child is meeting many viruses for the first time. Most healthy children recover well and build immune memory over time.” WHEN TO CALL THE PEDIATRICIAN Most childhood illnesses can be managed with rest, fluids, and plenty of cuddles, but parents should contact their pediatrician if their baby has: a fever in a baby younger than three months, trouble breathing, signs of dehydration, unusual sleepiness or difficulty waking, and symptoms that are getting worse instead of better. Above all, trust your instincts. Dr. Grosel reminds parents that they should always call their pediatrician if they are worried. THE BOTTOM LINE While no parent enjoys seeing their little one sick, these first years won’t always be filled with back-to-back illnesses. As babies grow, so do their immune systems, and with time, many families find that the sick season becomes a little easier to manage.

Good nutrition can’t stop every cold, but it can help support your child’s developing immune system year-round. Malina Malkani, MS, RDN, CDN, LDN, BLW, a child feeding expert and author of Safe and Simple Food Allergy Prevention , encourages parents to focus on variety by offering fruits, vegetables, protein-rich foods, whole grains, healthy fats, and dairy products throughout the week. Some nutrient-rich foods to keep in rotation include: Sweet potatoes, pumpkin, and butternut squash: Rich in beta-carotene, which supports immune function. Berries, oranges, kiwi, and broccoli: Provide vitamin C and other important nutrients. Eggs, meat, beans, and dairy: Offer protein, iron, and zinc to support growth and immunity. Avocado, olive oil, and nut butters: Provide healthy fats important for development. Yogurt and kefir: Probiotic-rich foods that support a healthy gut microbiome. Small additions can make a big difference. Try mixing berries into oatmeal, adding yogurt to snacks, or pairing a new food with a familiar favorite. Immune-Supporting Foods for Babies & Toddlers

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things to do

SEPTEMBER 2026

Bruno Mars: The Romantic Tour Bruno Mars brings his chart-topping hits and high-energy show to the Caesars Superdome for one big night. Sept. 16. caesarssuperdome.com

River Fest 2026

Enjoy a day of music, culture, and community along the river at the New Orleans Jazz Museum. Sept. 12. nolajazzmuseum.org

PHOTO BY JOHN V. ESPARZA

Carden Circus The Carden Circus brings its 2026 show to Gonzales for five performances featuring aerialists, acrobats, animals, magic, and more. Sept. 19-20. spectacularcircus.com

Jersey Boys

Follow the rise of Frankie Valli and The Four Seasons in this hit musical packed with unforgettable songs and plenty of drama. Sept. 22-27. us.atgtickets.com

Westbank Heritage Food & Music Festival Celebrate the Westbank with a weekend of live music, local food, and family-friendly fun. Sept. 19- 20. westbankfest.com

HEADS UP! Events may change after publication deadline. Please phone ahead to confirm important information.

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International Arts Festival

Explore a vibrant mix of international performances, cultural experiences, and artistic traditions from around the world. Sept. 24-27. internationalartsfoundation.com

BlackAmericana Fest Celebrate the sounds and stories of Black artists with a weekend of Americana, country, folk, and roots music. Sept. 25-26. blackamericanafest.com

Bartram Bio Bash

Head to Fontainebleau State Park for a weekend celebrating nature, wildlife, and the incredible biodiversity of Louisiana. Sept. 25- 27. pelicanpark.recdesk.com

Mahj at the Museum

Trade the traditional game room for the art gallery at this stylish afternoon of mahjong, cocktails, and culture at NOMA. Sept. 27. noma.org

Saints vs. Raiders Home Opener

Kick off the Saints’ 2026 home season with a Sunday showdown against the Las Vegas Raiders. Sept. 27. caesarssuperdome.com

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Park. 11-11:45 a.m. Free. frenchmarket.org

and Gardens. 11-11:45 a.m. $10-17. Free for members. longuevue.com First Saturday Art Walk on Magazine Street ~ Magazine Street. 5-8 p.m. Free. magazinestreet.com Honor the Brave Fest ~ The Harbor Center. 10 a.m. to 5 p.m. Free. visitthenorthshore.com Pearl River Farmers Market & Craft Show ~ 39437 Hwy 41 Spur, Pearl River. 8 a.m. to 1 p.m. Free. visitthenorthshore.com Storytime at the Museum ~ Weekly at The National WWII Museum. 10-10:20 a.m. Free; registration not required. nationalww2museum.org

Let’s Make Music! ~ Weekly at The Parenting Center, Manning Family Children’s. 10:45 - 11:15 a.m. Free. manningchildrens.org/ theparentingcenter O First Friday Free Admission for College Students ~ Ogden Museum of Southern Art. 10 a.m. to 5 p.m. Free admission with college ID. ogdenmuseum.org Nature Explorers ~ Big Branch Marsh National Wildlife Refuge. 9:30-10:15 a.m. Free. fws.gov/refuge /big-branch-marsh Seussical, The Musical On weekends through Sept. 13 at Slidell Little Theatre. Multiple showtimes. Adults: $35. Students and Seniors: $25. slidelllittletheatre.org The Victory Belles Salute to Hope Matinee BB’s Stage Door Canteen. 11:45-1:45 p.m. $25-80. nationalww2museum.org 5 Saturday Creative Clubhouse: Visual Art, Drama, Dance! Weekly at KID smART. 9, 10, & 11 a.m. Free for all ages. kidsmart. org/events Creativity x Community Weekly at KID smART. 1 p.m. Free for all ages. kidsmart.org/events Egg Hatching Experience Insta-Gator Ranch & Hatchery (74645 Allen Rd., Covington). Noon and 1 p.m. $149 Individual; $29 Hatching Helper. Reservation required. insta-gatorranch.com Gretna Farmers Market ~ Weekly on 739 Third St., Gretna. 8:30 a.m. to 12:30 p.m. Free. gretnala.com/visitors /farmers-market/

Love Your Heart Gala. See September 12.

~ = FREE EVENT

Market — Mid-City ~ Weekly at Lafitte Greenway Plaza. 3-7 p.m. Free. crescentcityfarmersmarket.org Dinner with a Curator: “Hometown Hero: The Incredible Story of the USS New Orleans” BB’s Stage Door Canteen. 6:30-8:30 p.m. $77-80. nationalww2museum.org Dook Chase: A Chef’s Journey Tasting & Cookbook Launch Party WYES (916 Navarre Ave., New Orleans). 6:30 p.m. $45-135. wyes.org/events Hey Y’all Art Talk ~ Weekly at the Ogden Museum of Southern Art. 1-2 p.m. Free admission for Louisiana residents. ogdenmuseum.org Thursday Garden Volunteers ~ Weekly at Longue Vue House and Gardens. 8:30-10:30 a.m. Free with registration. longuevue.com What’s in Bloom: Happy Hour and Educator Appreciation ~ Longue Vue House and Gardens. 4-6 p.m. Free. longuevue.com 4 Friday Johnette Downing’s Family Music Series ~ New Orleans Jazz National

1 Tuesday Crescent City Farmers Market — Uptown ~ Weekly at The Batture. 8 a.m. to Noon. Free. crescentcityfarmersmarket.org Storytime at the Museum ~ Weekly at The National WWII Museum. 10-10:20 a.m. Free; registration not required. nationalww2museum.org 2 Wednesday Lafreniere Park Farmers & Art Market ~ Weekly on 3000 Downs Blvd., Metairie. 1-6 p.m. Free. visitjeffersonparish.com 3 Thursday 2nd Annual New Orleans Yoga Festival Through Sept. 6 at Hotel Peter & Paul. All day. $155+. nolayogafest.com

6 Sunday Crescent City Farmers Market — City Park ~

City Putt Parking Lot. 8 a.m. to Noon. Free. crescentcityfarmersmarket.org Free Family Sunday ~ Longue Vue House and Gardens. 9:30 a.m. to 5 p.m. Free for Louisiana residents. longuevue.com Harahan Farmers Market ~ Weekly on 10th St., Harahan. 9 a.m. to 1 p.m. Free. visitjeffersonparish.com R&B Super Jam Smoothie King Center. 7 p.m. $75.05. smoothiekingcenter.com

7 Monday LABOR DAY!

8 Tuesday smARTIST in Residence: Playing with Paint with Allison Stewart (Ages 18+) Weekly through Sept. 29 at KID smART. 5-6:45 p.m. $30/Class. kidsmart.org/events

Crescent City Farmers

9 Wednesday Chance the Rapper The Fillmore. 8 p.m. $64. wwoz.org

VISIT OUR DIGITAL CALENDAR FOR MORE EVENTS AND ACTIVITIES

Family Garden Walks ~ Weekly at Longue Vue House

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