FyzicalBradenton&Ellenton: Women's Health

NEWSLETTER THE

2020

BECOME THE ‘SHE’ IN AN ACCOMPLISHED WOMAN

BECOME THE ‘SHE’ IN AN ACCOMPLISHED WOMAN PHYSICAL THERAPY & WOMEN’S HEALTH INSIDE: • Treating Incontinence NEWSLETTER THE

2020

• Patient Success Spotlight • Discover Weightloss With Optavia • Sudoku

Whether you have pelvic pain, an acute injury, or have been suffering for a long time, seeing a physical therapist at FYZICAL Therapy & Balance Centers can help you return to a more active and pain-free life. Give us a call today at: Bradenton-Central Clinic: (941) 749-1734 Ellenton Clinic: (941) 721-1854 problems is usually a result of diabetes, Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, or stroke. Common conditions that may cause urinary incontinence include: • Pregnancy. • Menopause. • Weak bladder muscles • Overactive bladder muscles • Damaged bladder nerves, typically from diseases such as diabetes, multiple sclerosis, or Parkinson’s • Blockage from an enlarged prostate • Difficulty getting to the bathroom in time, due to diseases such as arthritis • Damaged pelvic floor nerves, due to injury or surgery • Pelvic organ prolapse • Prostatitis • Benign prostate hyperplasia

Of course, most people seek physical therapy when they’re suffering from a common injury or condition, such as whiplash, tendinitis, low back pain, or ligament sprains. Perhaps lesser known is that chronic pelvic pain and dysfunction, especially issues with incontinence, can respond positively to physical therapy intervention. Understanding Incontinence. Urinary incontinence has a reputation of being something that only little old ladies have. However, many young people experience urinary incontinence, as well. More women are affected by urinary incontinence than men; however, it is common for men to experience it after certain procedures, such as prostate surgery. Fortunately, there are many treatments for urinary incontinence. There are two main types of incontinence: stress incontinence and urge incontinence. Stress incontinence is caused when one experiences a urine leak due to pressure on the bladder. For example, stress incontinence can occur when exercising, lifting heavy objects, laughing, coughing, or sneezing. This is the most common type of bladder control problem in younger to middle-aged women, and it may occur around the time of menopause. Urge incontinence is caused when there is a sudden and emergent need to urinate. Someone experiencing urge incontinence may not have enough time to make it to the toilet before leakage occurs. This type of bladder control

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TREATING INCONTINENCE

Some people with urinary incontinence may find relief by making simple lifestyle changes. If you have stress incontinence, in which you leak urine when you cough, sneeze, or laugh, your physical therapist may advise you to alter your hydration habits to limit howmuch you drink. If you have urge incontinence, in which you get a sudden urge to urinate and can’t always make it to the bathroom in time, your physical therapist may advise you to avoid spicy foods, caffeine, and carbonated drinks, as they can irritate the bladder and worsen the issue. Exercises to strengthen the pelvic floor muscles, known as Kegels, can sometimes help people who are living with incontinence. Kegels are combined with biofeedback techniques, in order to determine if the exercises are being performed properly. For urge incontinence, bladder retraining can also help. This involves gradually increasing the interval time between trips to the bathroom, working up to longer and longer intervals between bathroom stops. Some other common treatments for incontinence may include, but are not limited to:

incontinence can be limiting - and even embarrassing, especially when it occurs during a social setting. Our licensed physical therapists are dedicated to improving your pelvic health, quality of life, and socialization, so you can get back to living your very best life. When you arrive for your initial consultation, one of our physical therapists will perform a physical examination to determine the strength of your pelvic floor. Your physical exam, along with an evaluation of your medical history and discussion of your symptoms, will help in determining the best route for your treatment plan. If you are struggling with urinary incontinence and you are looking for help, contact us today to schedule an appointment. One of our physical therapists will get you started on the path toward urinary control and relief!

• Electrical stimulation. • Hip and core strengthening. • Soft tissue work. • Relaxation techniques.

• Additional pelvic floor strengthening exercises. • Urge suppression strategies. • Education.

Mild to moderate cases of common types of incontinence can be greatly improved or even cured by behavioral and/or exercise therapy. We can also teach you habits and techniques to reduce urgency. Even periodic incontinence is not something you have to live with – we can help! Contact Fyzical for Relief! At FYZICAL, we know that living with urinary

Call us today to schedule an appointment!

2019 JINGLE BELL RUN

UNDERWATER TREADMILL

Our“pool” isthebenchmark for freestanding underwater treadmill devices utilizing warm water therapy as a medium to enhance rehabilitation and performancethroughwater’s buoyancy, resistance and hydro-static pressure. This advanced hydrotherapy systemprovidestheultimate rehabilitation advantage. The water temperature is

typically around 90 degrees, allowing for pain relief and easy joint movement. The variable treadmill speed allows us to go at your pace. The water height level is adjustable so as to adjust to your movement possibilities and a build in, optional use, water-jet can be utilized for massage or even resistance training while walking or exercising underwater. The following conditions typically report improvements during and after treatment: Arthritis or pain in the ankle / knee / hip, lowback pain, spinal stenosis as well as any chronic pain condition. It also provides the ideal environment to get back to walking and movement after a period of moderate to severe inactivity.

The Arthritis Foundation’s Jingle Bell Run is the original festive race for charity. It’s where you can strut your stuff in your favorite holiday costume and FEEL GOOD about DOING GOOD. Together, FYZICAL had a fantastic time every step we take! We were able to raise funds for the Arthritis Foundation.

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DISCOVER WEIGHTLOSS WITH OPTAVIA

Patient Success Spotlight

The New Year is upon us, what are your goals and dreams for 2020? Is healthier living part of these considerations?Our OPTA VIACoach iseagertofill you in on several exciting developments and new offerings that OPTA VIA has introduced.

Limited to the first 25 callers. Expires 02-28-20 FREE FALL RISK ASSESSMENT CALL TO SCHEDULE TODAY! BRADENTON-CENTRAL CLINIC: (941) 749-1734 ELLENTON CLINIC: (941) 721-1854 Let’sworktogethertodeterminethebestpathforyouandyourhealthgoals! We believe completely in this Program and I believe completely in YOU! Melanie and Frank, owners and clinicians here at FYZICAL Bradenton and Ellentonpersonallyrecommend OPTA VIAastheyhave lostacombined40 lbs,arehealthier,stoppedsnoring (Frank)andhavemoreenergyallday long. Let s unlock your full potential in all aspects of your well-being to lose weight, improvesleep,reducestress,createhealthandbuild lastinghabits of health together. Don’t wait to call, speak to Frank at the Bradenton location or call Jennifer Bowles directly. The new System comes with new tools to help you take fullcontrolofyourhealthandwell-beingwhile using the OPTA VIA Program to accomplish your healthgoals. Ifyouwanttofinallyreachyourweight goal, implement healthier habits into your daily routine,ormost importantly-just feelbetter-,wehavethetoolstohelpyou! Jennifer Bowles 941-779-6510 January 31st, 8AM-12PM to explore our products at FYZICAL. Come and see Dr. S. Surattanont, MD. for a free personal needs assessment” Call to make a time reservation or just come by. RJStationNature+Sciencestartedoutasasimplecollaboration between Nature and Science just as the name states. It was a meetingoftwocontrastingmindsets:herbalistandphysicians. LOCALLY PRODUCED HERBAL SUPPLEMENTS ThesetwogroupsnowworksidebysideatRJStationNature+Sciencetoprovide physician developed supplements for replenishing and restoring your physical, mental, and emotional reserves lost through aging and hormones changes, life stressors,nutrient poor food, disrupted sleep cycles, and the “always on” pace of today’s global society. RJStationNature+ScienceproductsarepersonallyhandcraftedbyDr.Surichya Surattanont. With an unique blend of land and marine blend, our products are made in small batches and sourced from our fair trade partners with a 60-90 day turnover. RJStationNature+Science isproudtobeapioneer intheSupplement&Nutrition world. We invite you to join us as we REGIFT ourselves and continue to live a purposeful life by helping others to reclaim their birthright to a life of energetic vitality and joyous fulfillment.

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I now have confidence to step up and down curbs and steps! “Fyzical Therapy has allowedme to enjoy more independence!! Having a stroke left me wheelchair bound and requiring constant help from my wife or so I originally thought. Since coming to Fyzical Ellenton I have progressed from a wheelchair, to walking with a cane and I continue further re-establish more independence with each visit. I now have confidence to step up and down curbs and steps and walk alone! Krysti and Sheree have motivated me and pushed me to become more independent. Thank you!!” - Leslie K. 4 5 2 7 2 3 8 6 4 2 1 7 9 5 7 3 2 1 4 5 8 2 9 4 7 8

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BRADENTON-CENTRAL CLINIC 5211 Manatee Ave West Bradenton, FL, 34209

ELLENTON CLINIC 2990 Us Hwy 301 N Ellenton, FL, 34222 P: (941) 721-1854 F: (941) 721-1859 fyzical.com/ellenton

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P: (941) 749-1734 F: (941) 749-1736

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BRADENTON-CENTRAL CLINIC 5211 Manatee Ave West Bradenton, FL, 34209

ELLENTON CLINIC 2990 Us Hwy 301 N Ellenton, FL, 34222 P: (941) 721-1854 F: (941) 721-1859 fyzical.com/ellenton

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FORWARD LEAN ON ELBOWS Start on all fours. Go down onto forearms. Hold for 30 seconds and repeat 3 times. P: (941) 749-1734 F: (941) 749-1736

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FORWARD LEAN ON ELBOWS Start on all fours. Go down onto forearms. Hold for 30 seconds and repeat 3 times. BRADENTON-CENTRAL CLINIC 5211 Manatee Ave West Bradenton, FL, 34209 EXERCISE OF THE MONTH P: (941) 749-1734 F: (941) 749-1736 ELLENTON CLINIC 2990 Us Hwy 301 N Ellenton, FL, 34222 P: (941) 721-1854 F: (941) 721-1859 fyzical.com/ellenton fyzical.com/bradenton-central www.simpleset.net

FORWARD LEAN ON ELBOWS Start on all fours. Go down onto forearms. Hold for 30 seconds and repeat 3 times.

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