It's Easy to Stay Healthy Over the Age Of 31!

The Best Solution For Improved Health

Flexibility. The key to good health is to keep your body flexible. Stretching may help you: • Improve your joint range of motion • Improve your athletic performance • Decrease your risk of injury Stretching also increases blood flow to the muscle. You may learn to enjoy the ritual of stretching before or after hitting the trail. Call us today to learn more.

Healthy Recipe

Eating right is a good way to naturally improve health and fitness. Here is a great recipe to try. You might just like it!

A Sweet Snack That Includes Carrots & Isn’t Baked In A Cake!

Carrot Salad 9 INGREDIENTS: • 1/4 cup olive or canola oil • 2 tablespoons lemon juice

DIRECTIONS: In a small bowl, combine oil, lemon juice, honey, salt, and yogurt. Whisk until well blended. In medium size mixing bowl, toss carrots, cranberries, red onion, and almonds. Pour yogurt mixture over carrots and toss. Place salad into a serving bowl and serve.

• 2 tablespoons honey • 1/4 teaspoon of salt • 1 1/2 cups Stonyfield Organic Fat Free Vanilla Yogurt • 10 medium carrots, shredded

• 1/2 cup dried cranberries • 1 small red onion, chopped • 1/2 cup chopped almonds

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