PATIENT SUCCESS STORIES
“Achieve has an awesome staff!” “1 year after breaking my foot and still limping, my MRI showed tendons and ligaments that had not healed. I opted out of surgery in hopes of physical therapy would do the trick. Four weeks later and NO LIMP! My recovery has been phenomenal. Achieve has an awesome staff and I would highly recommend Achieve to anyone contemplating surgery or physical therapy. Physical therapy was the answer for my injury!” - Patty
“I can’t thank Dave and his wonderful staff enough!!”
“I started seeing Dave shortly after I fractured my ankle. I had to stop my regular exercise routine, could barely point my toe and had random sharp pains in my ankle. After just a few weeks with Dave I am pain free and back to my regular exercise routine!! I can’t thank Dave and his wonderful staff enough!!” - Danielle
RELIEVE KNEE PAIN INMINUTES Try this movement if you are experiencing knee pain.
8 1 6 3
Loosens Tight Knees
7 5 3
KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground, 4 times with each leg.
7 5 8
6 7 1 4
n°318548 - LevelHard
FREE BACK PAIN AND SCIATICAWORKSHOP February 10th @ 10am • Register Today 623-201-7210 17235 North 75th Ave #E-145 • Glendale, AZ, 85308 3 8
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