Go Mag Issue 53 is packed with great articles full of effective simple solutions to help you stay in shape this season!
THE GOOD HEALTH NEWS MAGAZINE ®
INSIDE
AGEING WELL
YOUTHFUL LESSONS FROM IKARIA
New vegan source omega-3
FORMER MISS UNIVERSE SHARES HEALTH TIPS MONIKA
HAIR HEALTH
SECRETS TO VIBRANT HEALTHY HAIR
nutrient rich phytoplankton the latest health hero
ENERGY FOR YOUR WHOLE LIFE
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Go Vita Podcast Directory
welcome As the year leaps forward, it is a good time to stop and assess how you’re going with achieving your health goals? To make a difference to your health and wellness then there is only one person that can make that happen and that is YOU! Your local Go Vita has a health consultant on hand who can help you define and achieve your health and wellness goals – you may want to slim down, renew your energy, find help for recurring gut issues or poor immune function, or you may want to make sure your family are the healthiest they can be – whatever your health concerns, there is a health consultant that can help at your local Go Vita health store. I encourage you to visit Go Vita’s new website govita.com.au where you can access yummy, healthy recipes, health blogs, informative podcasts, and past issues of Go Magazines – we hope you find it a good resource to widen your knowledge so you can make informed decisions on your health. We are constantly adding content so visit regularly to see what’s new! Sign up to receive a regular email update on the latest health news! I hope you enjoy this issue of Go Magazine; learn about the new vegan source omega-3 superfood, the benefits of plant-based nutrition, the secrets of healthy ageing, the latest health benefits of turmeric, super greens and magnesium, and read up on what we can do to help save our planet, from using more sustainable
Go Vita Podcast EPISODE 1
visit www.govita.com.au/podcasts to hear the latest podcasts!
Health benefits of raw cacao
Go Vita Podcast EPISODE 2
Go Vita Podcast EPISODE 3
All you need to know about Manuka Honey
Indigestion, gut health and healthy gut flora balance
Go Vita Podcast EPISODE 4
Go Vita Podcast EPISODE 5
All things hemp with Zoe Bingley-Pullin
Health benefits of lycopene
Go Vita Podcast EPISODE 6
Go Vita Podcast EPISODE 7
cleaning products and sanitary products through to choosing personal care products that care for the environment. Enjoy the read! Yours in the best of health, Ann Cat telan BSc Editor
Controlling acne from the inside and out
Relieving coughs and colds
Go Vita Podcast EPISODE 8
Go Vita Podcast EPISODE 9
Issue 53 ISSN 1832-5556 Editor: Ann Cattelan BSc • hworks@bigpond.net.au Art Direction: Tanya Lee Design • tanya@tldesign.com.au Advertising Inquiries: marketing@govita.com.au
Health benefits of fresh herbal extracts
What’s all the fuss about MCT oil?
The views expressed in Go are those of the original authors and not those of the Editor or the Publisher. Every care is taken to compile and check the content of the publication for accuracy, but the Publisher, authors, their servants and agents are not responsible or liable for the continued currency of the information or for any published errors, omissions or inaccuracies, or for any consequences arising therefrom. The inclusion or exclusion of any treatment or product in editorial or advertising does not imply that the Publisher advocates or rejects its use. Information presented is for information purposes only and is not intended to replace advice or treatment from qualified healthcare professionals.
Go Vita Podcast EPISODE 10
Go Vita Podcast EPISODE 11
© 2019 Go Vita. Published by Healthworks Consulting Pty Ltd ABN 13075151629, on behalf of Go Vita. All rights reserved. No part of this publication may be reproduced by any process in any language without the written consent of the Publisher. Privacy Policy: You have received this publication as a result of information you have supplied to us. If you do not wish to receive it please let us know by phoning 1800 21 21 00. A healthy earth means a healthier you. We use recycled and recyclable material wherever practical without compromising the quality or effectiveness of our products or service.
The gut brain connection with Kale Brock
Why you should be using natural deodorants
HEALTH REPORT
7ways to age well
T he people on the anyone else on the planet. Ikarians experience 80 per cent less dementia, 50 per cent less heart disease and 20 per cent less cancer, and they reach age 90 two and half times more than Australians do. Marcus Pearce, CEO of the Wellness Couch and host of the Go Vita Podcast, and Dr Damian Kristof, founder of Forage Cereal, had the tough job of going to Ikaria to find out why. Make eating a ceremony The French writer Francois de la Rochefoucauld said: “To eat is a necessity, but to eat intelligently is an art.” The Ikarians prioritise eating in the company of others, which stimulates conversation and encourages slower digestion. Meals are served ‘family style’, meaning diners can fill their own plate rather than being told what and how much to eat. Greek island of Ikaria live longer than Master the art of alcohol When an Ikarian drinks wine, they add water to it. Wine is only ever drunk when food and other people are both present -– never on an empty stomach. Eating
and drinking at the same time means the alcohol is consumed more slowly and this prevents drunkenness, which Ikarians frown upon. That said, Ikarians regard wine as an excellent social lubricant and enjoy getting tipsy, laughing and, most importantly, dancing. Dance until the day you die Stay in Ikaria for a week and you’re bound to attend a panigiri – a festival dedicated to the saint the local village church is named after. With over 200 villages on an island of 9,000 residents, panigiris are plentiful, and feature much dancing, eating, drinking, singing, and talking. They run for up to 12 hours, often beginning in the afternoon and going until the early hours of the morning. There is no minimum or maximum age: mothers with babies and nonagenarians all join in. Connect with your community No panigiri? You’ll find Ikarians sipping coffee, wine or herbal tea at a cafe or neighbour’s house. “There’s no word in Greek for privacy,” says Thea Parikos, owner of Thea’s Inn and Restaurant and our host in Ikaria. “When everyone knows everyone else’s business, you get a feeling of connection and security. The lack of
‘100 Not Out’ Greek Island Longevity Experience
Marcus returns to Ikaria from September 4-13 to
run his 10-day Greek Island Longevity Experience with Dr Damian Kristof. At the time of publication, four spots remain. Attendance is by application only. For details, go to www.100notout.com
privacy is actually good, because it puts a check on people’s behaviour. For example, if your kids misbehave, your neighbour has no problem disciplining them. There is less crime, because of the risk of shaming the family.” In fact, there are only two police stations on Ikaria; and one is empty with a phone line linking to the other station, which has just a few officers.
Move instead of exercise I have yet to find a gym in Ikaria. Who
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needs one when the island is one big playground, filled with gorges, waterfalls, goat tracks and surrounded by the beautiful Aegean Sea? And while a walk to a neighbour’s house for dinner would easily provide our recommended 10,000 daily steps, Ikarians scratch their heads at the idea of structured exercise. Instead, ‘incidental exercise’ is a way of life. Professor Michael Woodward, Dementia Australia board member, claims 42 per cent of all dementia cases would be prevented if we moved regularly for just 30 minutes a day. No wonder there is only one nursing home on Ikaria, with a mere six residents. Get outdoors There is little public transport on Ikaria, and cars are a luxury. So, the locals walk, which means they’re exercising, getting quality vitamin D, and breathing fresh air.
Just do it ... tomorrow Ikarians are one of the most relaxed communities you will ever find. Tourist shops sell T-shirts which play on the Nike slogan: “Just Do It ... Tomorrow”. However, Ikarians are not lazy. They simply prioritise spending time with loved ones when
they go home after work, knowing that their job will still be waiting for them ... tomorrow. Nor does the community fall apart with this attitude. Maybe your coffee order takes 10 minutes instead of two, but it’s because the waitress wants to chat with you. Marcus Pearce is director and CEO of The Wellness Couch, Australia’s #1 health and lifestyle podcast network with over two million annual downloads. He is the host of the Go Vita Podcast and the ageing well podcast, 100 Not Out.
The golden formula to help relieve stress
Life’s golden formula
5 If symptoms persist, talk to your health professional. Always read the label. Follow the directions for use. CHC73311-0918 ISSUE 53 • 2019
The ocean’s
The ULTANA difference
ULTANA Phytoplankton is a synergistic blend of different phytoplankton strains, carefully selected after years of scientific research. It features an impressive array of over 75 essential nutrients, including minerals, vitamins, omega-3 essential fatty acids, antioxidants and the full spectrum of amino acids. ULTANA Phytoplankton has the advantage of being a natural, unprocessed wholefood, rather than a processed vitamin. This is a factor which will appeal to many people seeking nutritional supplements to ensure that they are getting the nutrients they need. ULTANA believes nature knows best. Research suggest the body is better able to absorb and utilise nutrients in a wholefood form, rather than a processed one.
H ave you heard about phytoplankton, Mother Nature’s superfood from the sea? We dive deep to bring you the latest on this health hero. Phytoplankton are believed to have been the first living single-celled organisms on Earth. These ancient, microscopic marine plants form the base of the oceanic food chain, and they are responsible for over half of the Earth’s oxygen production, making them a sustainability superhero! Marine phytoplankton is also one of the most nutritionally diverse wholefoods on the planet. Phytoplankton is a nutritional power- house, providing these five key benefits: 1 Bioavailable omegas Essential fatty acids, or EFAs, are vital for good health. However, they are not produced naturally in the body, so therefore humans, like all animals, must take them in via their food. Every gramof ULTANA Phytoplankton contains more than 120 mg of EFAs, and over 50 per cent of these EFAs are long- chain omega-3 lipids, including EPA. This
is why Phytality Nutrition is permitted, under the guidelines of the government agency Food Standards Australia New Zealand (FSANZ), to make the statement that its ULTANA Phytoplankton powder is “a good source of omega-3”. We believe that this is a first in Australia: a wholefood powder providing over 60 mg of omega-3 long-chain fatty acids (as EPA and/or DHA) per one gram serve. Most importantly, the majority of ULTANA’s omega lipids are present in the more bioavailable ‘polar-bound’ lipid form. Polar-bound lipids, which are also found in krill oil, have been scientifically proven to be better quality in terms of bioavailability to the body, compared to fish oil lipids that are generally in the lower quality ‘triglyceride’ form. 2 Antioxidant powerhouse Phytoplankton contains potent xanthophylls, including zeaxanthin, a
powerful antioxidant that has been shown to support eye health by defending the macular region of the eye. ULTANA Phytoplankton contains 56 mg
of zeaxanthin per one gram serve, which
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HEALTH REPORT
is the recommended daily intake for an adult weighing approximately 75 kg. It is also an excellent source of carotenoids, betacarotene and chlorophyll. 3 Vital vitamins Phytoplankton provides a broad spectrum of essential vitamins, including vitamins C, E and the B-group – B1, B2, B6, B8, B9 and, most importantly, B12. Historically, it has been difficult to find vitamin B12 in a plant-based wholefood form that is suitable for vegans and vegetarians. No longer! ULTANA Phytoplankton contains 2 mcg of vitamin B12 per one gram serve, which is nearly the recommended daily intake for adult men and women (2.4 mcg of vitamin B12 per day). 4 Unique sea minerals Phytoplankton offers a broad spectrum of minerals that come from the sea – magnesium, phosphorus, potassium, calcium, iron and zinc. These minerals promote good health and wellness; gift
ULTANA the innovator Mark Pages, the founder of Phytality Nutrition, has over 10 years of international experience in the field o f using phytoplankton as a plant-base d superfood. ULTANA Phytoplankton w as formulated after a decade of researc h into nutritionally diverse phytoplankton s trains. After isolating the best strains, Phyta lity Nutrition’s production partners have invested in cutting-edge technology and controlled large-scale production sy stems which ensure the highest consistenc y and levels of purity. ULTANA Phytoplankton is a whole phytoplankton product, which is gen tly dried after cultivation using a specia l process which removes the strong ta ste and smell from the product. The end result is an olive green-coloured powder, w hich is sold either in 30 gram and 60 gram p acks (one or two months’ supply, respecti vely), or in a pack of 90 vegan-friendly cap sules. ULTANA Phytoplankton is available n ow at all Go Vita stores Australia-wide. Get on board the ULTANA Phytoplankton wa ve and enjoy improved vitality!
they are also responsible for maintaining, or assisting with, body functions that are required to sustain life. The body cannot receive or process vitamins without a sufficient supply of minerals; likewise, minerals will be largely ineffective if not supplemented with a vitamin-rich diet, so it is important to eat a diet that is high in both. Compared to seaweed or other microalgaeproducts, phytoplankton is low in iodine, providing a solution for people who wish to obtain marine minerals, but cannot tolerate high levels of iodine. 5 Essential aminos Phytoplankton contains the
full spectrum of amino acids and, most importantly, all nine of the essential amino acids. These are called ‘essential’ for a good reason: the body cannot produce them, so we need to take them in through our food. Amino acids are the building
blocks of protein, which is required for nearly all essential biological and physiological functions, ranging from growth and tissue repair to digestion and nerve health.
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I N PROF I LE
Monika’s top tips
1. Take small, actionable steps towards your ultimate health goals. For example, start with drinking two litres of water daily to fully hydrate your body. 2. Eat whole foods, and avoid sugar and processed foods. I follow the words of Michael Pollan: “Don’t eat anything your great-grandmother wouldn’t recognise as food!” 3. Take a vitamin supplement daily to ensure you are getting your nutritional requirements. 4. Stick to a regular fitness routine: even just a 20-minute daily walk will boost your emotional wellbeing, support bone and muscle health and assist weight loss.
F ormer Miss Universe, Monika Radulovic is the Health and Beauty Ambassador for HIVITA. Here, she shares her insights for staying well in a busy world. GO: What is your wellbeing routine? MR: I believe in giving your body optimal nutrition and moving it regularly. I focus on natural, unprocessed whole foods – vegetables, healthy fats, wild-caught fish, grass-fed protein, nuts and seeds – and I avoid sugar and processed foods. So, breakfast might be scrambled eggs with coconut oil, sautéed spinach, and avocado; lunch is usually roasted veggies with baked salmon, tahini and pine nuts; and dinner could be soup made with bone broth, chicken thighs and vegetables. Of course, this routine doesn’t always go to plan, especially when I go out! However, I believe a truly balanced diet also sometimes includes indulgent foods. I drink warm water with sea salt and lemon juice every morning to rehydrate my body, boost metabolism and improve
digestion; I always add a teaspoonful of HIVITA Liquivita to it, because I know that no matter what else I eat that day, I will have taken care of getting enough vitamins – it’s a great way to kickstart your day. GO: What is your fitness philosophy? MR: It’s important to listen to your body and create a workout routine that suits you. For me, that means working out five times a week at my local F45 studio. I love HIIT (high intensity interval training) first thing in the morning, because it’s a super- effective and energising cardiovascular workout which leaves me feeling ready to start my day. I also use weight training and Pilates to tone and strengthen my body. However, it’s also important to rest – so, if I’m tired, I’ll just go for a nice walk. GO: Do you ever feel overwhelmed? MR: I practise Vedic meditation and I have found this to be a game-changer. I also walk along the beach – nothing beats the grounding effects of nature and fresh air. And I love to read and learn about wellness; two books I’m currently devouring are The Biology of Belief by Bruce Lipton and Game Changers by Dave Asprey.
GO: You recently partnered with HIVITA – tell us about that. MR: HIVITA has been my go-to brand for years – their products use the best high-potency active ingredients, and they actually work! Like me, HIVITA believe in a holistic approach to nutrition, self-care and beauty, so to represent this Australian company that I believe in wholeheartedly is an honour.
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HEALTH REPORT
W ant to lose less, but eating differently. That widening waistline isn’t just a cosmetic problem - it’s harming your health. Lugging around excess kilos ups your risk of almost every major disease, including hypertension, stroke and diabetes. Crash dieting isn’t the answer – but gradually changing the way you think about diet and exercise is. Get ready Preparation is everything. Make a plan for changing your diet and exercise habits that you can stick to. Pick a start date. Keep goals small and specific. Announce your intentions to friends and family and enlist their support. Eat smarter Reduce your portions: We live in the era of ‘super-sizing’ food, and studies show that people eat more when given a bigger serving. weight? It’s not just about eating Keep a food diary: It helps you become more aware of how much you eat and track situations that trigger overeating. Savour your food: Eating on the run or in front of TV leads to mindless
munching. Set the table to eat, sit down and eat slowly. Add more fibre A study in the Journal of the American Medical Association showed that people who ate a high-fibre diet over a 10- year period gained the least weight. By slowing the absorption of nutrients into the bloodstream, fibre helps curb insulin production after eating. The higher insulin levels associated with low-fibre diets, on the other hand, encourage weight gain by stimulating fat storage and cravings. So, stock up on high- fibre foods and make fresh and cooked vegetables and fruit, as well as whole grains and beans, the stars of your meals. Consider a fibre-rich meal replacement formula like Slimsure, which also provides a healthy dose of gut-friendly prebiotics and protein.
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HEALTH REPORT HEALTH REPORT
your guts
D o you feel bloated or uncomfortable after eating? Go magazine’s health experts investigate possible causes and natural remedies. Bloating and discomfort after eating could be due to a range of mild digestive disorders or something as simple as eating too fast, or eating too much. However, some serious conditions can also cause discomfort, so it is important to talk to your healthcare practitioner about any unexplained discomfort you experience. Dairy dilemma Dairy has been known to cause discomfort after eating. Symptoms of dairy intolerance usually begin within 30 minutes of eating dairy foods, and can include bloating, wind, abdominal pain and diarrhoea. This intolerance is partly due to inadequate production of the enzyme lactase which digests the sugar (called lactose) found in dairy foods.
People who are sensitive to dairy products may find that taking a supplement containing a combination of enzymes will improve their ability to eat dairy foods without experiencing the characteristic symptoms of abdominal pain, bloating and diarrhoea. The most important enzymes are, firstly, lactase, to enhance the digestion of lactose, and then protease and lipase, which improve the digestion of other key components in dairy foods, namely protein and fats. For more on enzymes, see the box “Enzyme insights”. Identifying intolerance Other foods that may trigger intolerance include wheat, gluten, nuts, soya, eggs and seafood. Try eliminating from your diet any food you suspect you may be intolerant to, and see if it improves how you feel. Note that bloating and discomfort causedby gluten intolerance may take longer to reduce, even once the trigger foods are removed. You should also seek assistance from your healthcare practitioner to rule out coeliac disease and other more serious disorders.
Stress less Your digestive system is one of the first parts of your body to suffer as a result of stress. Avoid over-eating or eating on the run; a relaxed, unhurried environment is the ideal one for optimal digestio n. Prolonged exposure to stress can both cause and worsen a wide va riety of gut disorders, including gastric reflex, non-ulcerative dyspepsia (indigestion), irritable bowel synd rome (IBS), diarrhoea, constipation and flatulence. In fact, it is now well established that the two most prevalent gastrointestinal disorde rs – indigestion and IBS – are closel y linked to chronic stress and anxie ty.
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INSIGHTS
Beneficial bacteria The trillions of gut-friendly probiotic bacteria that are present in your intestines perform important digestive functions, as well as supporting immunity and mental health. These probiotic bacteria work by: providing an environment that is conducive to the absorption of food by maintaining a healthy pH; preventing the growth and development of harmful bacteria; and working with the body to both produce and absorb several vitamins, including vitamin B12 and folate. Probiotic bacteria may be disrupted by the use of certain medications, and taking probiotic supplements may address symptoms of flatulence, diarrhoea and constipation by helping to rebuild strong and healthy probiotic populations in the gut. When choosing the right probiotic for your needs, look for a formula containing multiple strains of bacteria; this will be more likely to benefit your entire gut because different species perform different actions, and therefore favour different sections of the gut.
Digestive enzymes are essential for the breakdown of carbohydrates, fats and proteins in the body. The secretion of digestive enzymes in the gut declines with age and during the body’s response to stress. Insufficient enzyme levels may lead to the presence of partially digested food in the gut, resulting in the development of symptoms such as indigestion, bloating, and flatulence, and gut disorders like food sensitivities and ‘leaky gut’ syndrome. Supplementation with digestive enzymes may help to alleviate gut disorders which involve impaired digestion. One recent study, which investigated the effect of a digestive enzyme supplement in both optimal and impaired digestive conditions, found that the addition of the supplement significantly improved
the breakdown and absorption of carbohydrates and proteins, compared to a control treatment where no digestive enzyme supplement was added. Naturopath Robert McIlroy explains, “We are not necessarily what we eat, but what we can digest and absorb from what we eat. Improved digestion through supplementation with microbial sourced enzymes should be a part of any health program.” Taking a digestive enzyme supplement can help ensure foods are broken down completely. Even people who have experienced digestive problems for long periods of time find that a continuing course of digestive enzymes helps to eliminate bloating and other digestive symptoms, as well as increasing their energy levels and even boosting immunity.
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I N PROF I LE
greener periods
D id you know that a woman of menstruating age sends around one wheelie- bin’s worth of sanitary items to landfill each year? Thankfully, there are more sustainable options. Periods: when they feature inmagazines or online articles, the focus is almost always on problems they can cause, like cramping, cravings, mood swings and fluid retention. However, given that there are nearly seven million women of menstruating age in Australia and New Zealand, a far more pressing problem is the use of conventional sanitary protection products – tampons, pads and panty shields – which end up in landfill or our waterways. Let’s look at the facts. Sobering statistics Women start menstruating from around 11 years of age, and continue doing so until about age 45. The average woman has around 13 periods per year, which means she can expect upwards of 450 periods in her lifetime, with each period lasting for between three and seven days. To put this in perspective, she will spend around six and a half years of her life menstruating! Now, let’s do the math on the quantity and cost of sanitary protection products. A woman can expect to use about 22 disposable sanitary products per period. This equates to an eye-opening estimate of 11,000 to 17,000 tampons and/or pads in her lifetime. And, while you are taking
only concerned about these problems, but also determined to improve matters by educating women about safer alternatives. “The problem we face as a nation is that our current way of dealing with disposable menstrual hygiene products is just not sustainable,” says Carol Morris, director of Lunette Menstrual Cups Australia. “With every menstruating woman in Australia and New Zealand using anything up to 17,000 sanitary protection items in her lifetime, the current result is a scary – and quite unnecessary – amount of landfill and waterway pollution, not to mention wasted money.” When it comes to choosing sanitary protection products, studies show that most women continue to use the same products and brands they were introduced to during early puberty, when they started menstruating. The Morris sisters discovered that schools provided only very limited information about sanitary protection, and the focus was almost exclusively on disposable products. So, they realised that if they were going to instigate real change, they would have to start with schools. “We created the Sustainable Period Project,” says Morris. “This is a collaboration with some of the largest companies and artisanal communities that produce sustainable and reusable menstrual items. In a world first, we aim to provide all secondary schools in Australia and New Zealand with a free resource kit to facilitate discussions about sustainable sanitary options by the year 2020. Each kit will containsamplesofbiodegradabledisposable pads, reusable period underpants, reusable cloth pads and menstrual cups, along with videos and educational activities that can be used in the classroom for years to come.
in those figures, consider this: those single- use disposable tampons, pads and panty shields, along with other menstruation- related costs like painkillers and ruined undies, will set that same woman back between $12,000 and $18,000. Plastic peril As if all of that isn’t bad enough, then there is the environmental cost. Over three- quarters of blocked drains in Australia and New Zealand are caused by disposable sanitary products. And, even though used pads and tampons should be put in a bin, unfortunately women still flush them down the toilet, with an estimated 192 million pads and tampons ending up in waste water every year. Given that anything up to 90 per cent of a conventional sanitary pad is comprised of plastic, this compounds the burden of plastic which is already facing our oceans and rivers. A sustainable solution Now for the good news: Lunette Menstrual Cups Australia is one company that is not in the younger generation, it’s vital that we empower and educate students at a grassroots level about sustainable alternatives which have vital health, cost and environmental impacts on the future of our country.” “With the war on waste movement gaining momentum
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Compare the options
Time to decompose
How many used per cycle
Cost over 10 years
Sanitary product
Lifespan
Conventional disposable sanitary pad
Dispose after use (6-8 hours) Dispose after use (3 hours)
Up to 500 years 6 months
Up to 22
$2,000
“With the war on waste movement gaining momentum in the younger generation, it’s vital that we empower and educate students at a grassroots level about sustainable alternatives which have vital health, cost and environmental impacts on the future of our country.” For more information, visit www.SustainablePeriodProject.org
Conventional disposable tampon Reusable cloth pad Reusable period underpants
Up to 22
$2,000
5 years
6-12 months 6-12 months
8-12
$200-$300 $200-$300
3-5 years
5-8
Incinerate to dispose
Menstrual cup
10 years
1
$55
BE FREE TO DO YOUR THING Simple to use, less changing and hassle, more freedom. Lunette Cup stays put for up to 12 hrs! YOU ARE SAFE WITH US Made of silky medical silicone, a healthy and hygienic alternative to pads and tampons. TALK ABOUT #ZERO-WASTE Reusable, vegan and eco-friendly - all in a small but genius cup. One cup lasts years, reducing tonnes of sanitary waste in landfill. Even our packaging is compostable!
SAY ‘HELLO’ TO THE Game-Changer in Period Care
Available in 5 colours!
ISSUE 47 • 2017 lunette.com.au
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HEALTH REPORT
Golden glow
T urmeric is more than just the spice that gives curry its distinctive colour; over 2,000 studies have now been published on its potent health benefits. No pantry is complete without turmeric – but don’t stop there. This vibrant yellow spice has long been a staple remedy in Ayurveda, the ancient health care system practised in India for at least 5,000 years. Today, modern science is bearing out turmeric’s traditional use in the treatment of arthritis, eczema, asthma, psoriasis, infections, and a host of other inflammatory conditions. Nor is turmeric just another passing health fad. A wealth of research studies has demonstrated that the three curcuminoids (curcumin, desmethoxycurcumin and bis- esmethoxycurcumin) present in turmeric have powerful anti-inflammatory activity in the human body. To make matters a little simpler, these three curcuminoids are collectively referred to as curcumin.
However, even though curcumin is the principal bioactive ingredient in turmeric, the raw spice only contains about three to four per cent curcumin, so if you are looking for optimal health benefits it makes more sense to take a concentrated curcumin extract. Here’s why you might benefit from taking a supplement.
Help defeat depression: Curcumin has been found to have antidepressant qualities. It acts by increasing serotonin and dopamine levels in the brain – it is widely thought that lack of serotonin causes depression, while dopamine has been shown to havemore of amotivational effect on the brain. Reduce diabetes risk: Research shows that supplementation with curcumin may help to slow the progression of insulin resistance to diabetes, via curcumin’s anti- inflammatory action. Avoid Alzheimer’s: A low incidence of Alzheimer’s disease in India might be attributed to many factors – but is it mere coincidence that turmeric is so widely used in Indian cooking? Growing clinical evidence also suggests that curcumin may protect against the onset of Alzheimer’s disease. Love your heart: High cholesterol and triglycerides are major risk factors for cardiovascular disease. However, several studies now show that supplementation with curcumin may help to reduce both serum cholesterol and triglycerides,
Ease arthritis: Curcumin’s powerful anti- inflammatory properties are multi-faceted
Curcumin is an antioxidant superstar – studies show it is at least 10 times more active than vitamin E.
and they work on various levels to reduce inflammation. Clinical trials have shown that osteoarthritis patients receiving 1,200 mg curcumin for 14 days reported improved mobility and up to 50 per cent less pain.
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Better together!
Sure, you can use turmeric on its own, by adding it to a variety of recipes. However, if you want to obtain the maximum health benefits that turmeric offers, it is best to take it in a synergistic form with other ingredients that improve bioavailability, absorption and metabolism. These include: Black pepper: This works by activating curcumin, one of the key active ingredients in turmeric. By itself, curcumin is poorly absorbed into the bloodstream, but when black pepper is taken at the same time, absorption is boosted by up to 2,000 per cent. Black pepper has health benefits of its own, being traditionally used as a remedy to relieve headaches, nausea and indigestion. Cinnamon: With anti- inflammatory, antioxidant and antimicrobial properties, this also improves uptake of curcumin.
However, check that it is true or Ceylon cinnamon, which is more nutrient-dense than the more common Cassia cinnamon. Coconut: This superfood has immunity-boosting effects, plus it has a high content of the healthy fatty acids which are essential for absorption of nutrients, especially – you guessed it – turmeric. Ginger: A renowned digestive herb, this has been shown in studies to decrease pain and stiffness in people with osteoarthritis; pairing it with turmeric creates a powerful one- two anti-inflammatory punch. Clove, cardamom, aniseed and caraway: These ingredients have long been used in Ayurvedic medicine for their anti-inflammatory prowess, making them useful fight-back support for disorders such as arthritis and irritable bowel syndrome.
which may be due to either curcumin’s antioxidant action or its protective action on the liver.
Calm irritable bowel syndrome: Studies have indicated that curcumin helps to alleviate many of the symptoms of IBS by calming inflammation in the gut. Age well: Curcumin’s antioxidant properties are thought to slow the ageing process by reducing the effects of oxidative stress. Please seek the advice of your health professional before taking supplements to ensure there are no contraindications with prescribed medications and other existing health conditions. With 35 years’ experience in journalism, Suzy Grinter has written numerous health articles; her family also owned one of the first retail health stores in the UK.
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THINNING HAIR? Fusion Hair Tonic contains herbs used to help support healthy hair growth and condition in traditional Chinese medicine.
Fusion Hair Tonic contains herbs traditionally used in Chinese medicine for:
ü Helping hair stay healthy and retain its shine ü Helping in cases of mild hair thinning and hair loss (including mild male-pattern and female-pattern hair loss) ü Helping to support healthy hair growth
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Use only as directed. Always read the label. If symptoms persist consult a healthcare professional. CHC73314-0918
HEALTH REPORT
Mighty magnesium S tudies suggest that, besides enhancing over 300 enzyme-related processes in the body, magnesium may help prevent and combat several diseases. But are you getting enough?
Magnesium is vital to many bodily functions, including energy production, nerve function, muscle relaxation, and bone and tooth formation. In conjunction with calcium and potassium, magnesium regulates heart rhythm and lowers blood pressure, with research indicating that it helps to prevent and treat heart disease. It also plays a part in the production and use of insulin, with one study from Johns Hopkins University suggesting that an adequate magnesium intake may prevent non-insulin-dependent (type 2) diabetes. Even though your body only needs a small amount of magnesium – around 28 grams – many people still do not have adequate stores of it, often because they eat too many processed foods, which contain very little of this mineral. Magnesium levels are also easily depleted by stress, by certain medications, and by intense exercise. Here’s how to tell if you might be deficient in this important mineral. Sugar cravings: A burning desire for something sweet is a signal that the body is lacking magnesium, which is a necessary cofactor in the metabolism of carbohydrates. Muscle cramps: The ability of muscles to contract and relax is dependent on magnesium. Insufficient magnesium in the
body can cause muscle spasms and cramps. Insomnia: Magnesium helps the body to relax naturally, while lowering cortisol and reducing anxiety, which all compromise sleep. Restless legs: A lack of magnesium makes nerve cells overactive; this means they send too many signals to the muscles, making them constantly contract. Migrainesandheadaches: Magnesium soothes muscle tension in the head and neck; it also inhibits platelet aggregation, which helps to prevent the thickened blood and tiny clots that can trigger the blood vessel spasms behind a migraine or headache. Fatigue: Magnesium is involved in energy production; without enough of it, you may experience tiredness, low energy, and reduced mobility. Acid reflux: Magnesiumhelps relieveand control spasms occurring in the oesophagus which cause acid reflux, or heartburn. Taking a magnesium supplement will help to restore magnesium stores in the body to optimal levels. Magnesium tablets and powder supplements have traditionally been regarded as the best way to boost the body’s magnesium levels. However, recent studies show that a topical oil form of magnesium, when sprayed on the skin,
can boost cellular magnesium saturation by up to 80 per cent. These modern magnesium sprays are an effective method to not only improve magnesium levels in the body, but to actively counter symptoms of magnesium deficiency. The secret is that topical application bypasses the liver and gut, meaning that high levels of magnesium are delivered directly to the cellular level. Are you at risk? The modern Western diet, with its refined grains, processed foods and sugar, contains very little magnesium. Making matters worse is the fact that the magnesium content of whole grains and fresh vegetables is also declining, due to the depletion of minerals in soil used for farming.
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HEALTH REPORT
Could your hair do with some
herbal therapy?
I f you’ve noticed your – or even if you just want to keep it looking its best, maybe herbs can help, as Erika Morvay explains. Your hair’s physical characteristics like its natural colour, texture and how curly or straight it is are with you from birth. Since they’re due to your genetic make-up and beyond your control, any changes you make to your hair (whether at home or with the help of your hairdresser) will only be temporary. On the other hand, the health of your hair – its shine, volume and strength – can be affected by a wide range of different factors, many of which you can influence. Understanding your hair To get a good understanding of what influences hair health, it’s useful to first understand the basics of its structure and how it grows. hair becoming thinner, finer or losing condition
Hair follicles – your hair’s growth factories Hairs are implanted in little pockets in the scalp called follicles, which are nourished by blood vessels. As each strand of hair grows, its root
remains in the follicle while its shaft emerges from the scalp and continues to lengthen until it’s cut, broken or falls out. The hair follicles continually progress through a life cycle consisting of three phases:
Hair growth cycle 1. GROWTH PHASE: Nourishment of hair follicle via blood supply enables hair growth.
Growth (anagen) phase: The hair follicle receives
nourishment from its blood supply and the hair strand grows as much as a centimetre per month for several years at a time Transition (catagen) phase: The hair follicle detaches from its blood supply over a period of two to three weeks and the hair strand stops growing.
Resting (telogen) phase: The lack of
3. TRANSITION PHASE: Hair follicle detaches from nourishing blood supply.
2. RESTING PHASE: Without nourishment, the hair dies and falls out.
nourishment causes the hair to die and fall out.
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HEALTH REPORT
Hair shaft – your luscious locks The section of the hair that emerges from the follicle and is visible outside your scalp
is called the hair shaft. It consists of three layers:
More tips for healthy hair
Medulla (inner layer): Holds the hair’s pigment (colour). Cortex (middle layer): Also holds the hair’s pigment, plus when healthy, gives hair its strength and volume (bounciness).
ISSUE 53 • 2019 Eat a nutritious diet: Your body gets the building blocks it needs to produce hair from the nutrients you consume, and in some circumstances, poor hair growth or condition may be due to unhealthy eating habits. For example, are you getting enough zinc? Inadequate dietary intake may be associated with mild hair loss. Avoid tight hairstyles: Tight hair styles (especially those that are left in for long periods of time like cornrows and braids) can pull on both the hair follicle and the hair shaft, damaging the hair. Slap on a hat: Hair is susceptible to the effects of UV rays, so wear a hat when you’re outdoors. Wear a swimming cap: If you spend time in the pool, wear a swimming cap to minimise your hair’s exposure to chlorine. Keep your hair clean: Washing your hair removes excess oil (sebum) and debris from your scalp, which prevents it from hardening in and around the hair follicles. Use a conditioner: Conditioning your hair helps keep the cuticle smooth, which in turn helps your hair appear shiny, reduces frizziness and prevents the friction that results in tangles. Be gentle with your hair – especially when it’s wet: Wet hair is more fragile and prone to breakage than dry hair, so take care of it! For instance, avoid vigorous towel drying, yanking at knots and tangles, and pulling at your hair while fidgeting. Use heat sparingly, if it all: For the same reason, avoid exposing your hair to the heat of blow dryers and straightening irons. Get a trim regularly: Trimming minimises split ends (again reducing tangles and frizziness) and helps reduce the signs of wear and tear that hair becomes increasingly prone to as it gets longer. Avoid harsh chemical treatments: Chemical treatments such as bleaching and permanent straightening alter the structure of the hair cortex; the damage becomes more significant when these treatments are performed over and over again.
Cuticle (outer layer): A healthy cuticle has a smooth surface that reflects light (making hair look shiny) and minimises friction between individual hair strands (making it less likely to become tangled). Issues affecting the healthy functioning of the follicles have consequences for the hair’s growth, the rate at which it’s shed from the scalp, and the underlying structure and integrity of the hair shaft. In addition, the hair shaft can be impacted by factors that it’s exposed to after emerging from the scalp – including chemical, mechanical and environmental damage. Herbal hair remedies from traditional Chinese medicine In traditional Chinese medicine (TCM), the healthy growth and condition of the hair is seen as dependent on the health of the Kidney and Liver organ- meridian sys tems , wi th Kidney Essence (also known as Jing ) and Liver Blood working together to moisten the
hair and help keep it shiny and healthy. A combination of fallopia (also known as He shou wu ) and dong quai is often used to support hair health in TCM, where these herbs are traditionally taken to help manage mild hair loss (including male- and female-pattern hair loss, menopausal hair loss and general thinning of the hair) and to help keep hair shiny and growing well. From a scientific perspective, experi mental studies suggest that fallopia may work by promoting the growth phase of the hair life cycle and/or inhibiting the production of the hormone dihydrotestosterone (DHT) and activity of the enzyme 5-alpha-reductase, both of which can be involved in hair loss. Erika Morvay is Technical Support team leader at Fusion Health. She has over a decade of experience in the natural health industry, and a particular passion for helping women look and feel their best.
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HEALTH REPORT
greens Drink your
W ant the plant power that gives gorillas and elephants their energy? Give greens a go! Chlorophyll is the plant pigment that gives greens their colour, and it is richest in raw spinach, kale, broccoli, broccoli sprouts, chlorella, spirulina and wheatgrass. These green goodies are all alkalising, detoxifying, regenerating, antibacterial, anti-inflammatory and deodorising. Dr Birscher called chlorophyll
the space. It also satisfies your stomach when taken an hour before meals. Spirulina is the best buddy for vegetarians or vegans, providing three times the protein of meat and three times the calcium of milk. Popeye thrived on spinach, but spirulina would have been better because it provides 58 times more bioavailable iron than spinach. Iron and protein are perfect for repair, strength, endurance and immunity. With twice the chlorophyll of wheatgrass, spirulina supports clear skin; it is also 25 times richer in betacarotene than carrots and is the highest food source of gamma linolenic acid. Spirulina’s content of vitamins B, E, and K, magnesium
“concentrated sun power”, because it increases energy and immunity while decreasing free radical damage linked to
and selenium all support optimal health. Spirulina is safe for pregnant woman, children, coeliacs and animals. Munch broccoli sprouts Broccoli sprouts are being touted as a premier purification food, due to a sulforaphane compound which
disease or ageing. Sip spirulina
Thisspiral-shapedblue- green algae has been a superfood since Mexico’s Aztecs chewed it for sustenance. Grown in salt water or fresh water, spirulina is nature’s superior supplement with over 100 nutrients – an average serve has more antioxidant and anti-inflammatory activity from phycocyanin than five servings of fresh fruit and vegetables - so, if your diet isn’t ideal, spirulina can fill
is 10 to 100 times higher in sprouts than broccoli. Broccoli sprouts’ sulforaphane has been touted to have cancer-fighting, antimicrobial, anti-inflammatory and neuroprotective properties. Grow them in a sprouter for your own mini-garden of goodness.
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Australia’s Favourite Topical Magnesium AUSTRALIAN, ORGANICALLY SOURCED MODERN MAGNESIUM, NO MORE TABLETS! NATURAL INGREDIENTS, NO NASTIES Our products are developed and tested to the highest possible standards, using Australian, premium quality, organically sourced ingredients.
Graze on grass
Wheatgrass got the green light in the 1930s when chemist Charles Schnabel discovered that it not only restored sick chickens to health, but doubled their egg production. In the 1980s, holistic healer Ann Wigmore popularised wheatgrass in ‘The Wheatgrass Book’; Dr Bernard Jensen also promoted wheatgrass for its ability to be digested immediately, using minimal energy. Wheatgrass is safe for coeliacs because it doesn’t contain gluten, which is only found in wheat seeds. Wheatgrass juice, powder, capsules and tablets all provide a high dose of vitamins A, B6, C, E, and K, plus zinc, iron, selenium and manganese. The antioxidant, anti-inflammatory, and antibacterial agents in wheatgrass assist arthritic pain, heart disease and infections. Wheatgrass has been nicknamed ‘green blood’, because its chlorophyll content increases red blood cells, thus easing anaemia. Wheatgrass is a wonderful colon cleanser, easing digestion and flushing the bowels, while the thylakoids in wheatgrass increase satiety and weight loss. Seek advice from your health care provider prior to taking greens if you have thyroid issues, take blood thinners or are pregnant.
It actually works!
Chug chlorella This emerald-hued algae is similar to spirulina, although it is smaller, spherical, and contains more chlorophyll and less protein. Chlorella provides protein, betacarotene, lycopene, vitamins B12, C and K, iron and omega-3s, making it an amazing antioxidant supplement to improve eyesight, skin and immunity. It also contains chlorella growth factor, which repairs connective tissue and boosts collagen production. Chlorella binds to heavy metals and toxins, such as aluminium, cadmium, lead and mercury. Studies support chlorella’s ability to lower LDL (‘bad’) cholesterol, reduce blood pressure and balance blood sugar. The prebiotic fibre in chlorella triples probiotic gut bacteria, supporting optimal digestive health. Caroline Robertson is a naturopath with an eclectic approach to holistic healing. She offers transformative consultations, courses and health retreats. www.carolinerobertson.com.au
Offer available at participating Go Vita stores while stock lasts. www.amazingoils.com.au 1800 339 169
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