Full Potential: Building a Strong Core to Relieve Back Pain

Outstanding relief for your aches... Try these simple exercises to keep you moving... Exercise Essentials

Exercisescopyrightof PRAYER STRETCH - LATERAL While on your hands and knees in a crawl position, slowly lower your buttocks towards your feet. Also, lower your chest towards the floor as you reach out towards the side. Hold for 30 seconds. Repeat 6 times. Strengthens The Core

Relieves Low Back Pain LUMBAR EXTENSION Standwith good posture, feet shoulder width apart. Position your hands on the back of your hips. Lean back, far as you comfortably can. Hold for 30 seconds. Repeat 5 times.


Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Who do you know that needs our help?

At Full Potential, we know that a referral from our patients is the biggest compliment. Let us thank you with these 3 simple steps! 1. Start by handing out the referral cards located at our front desk to your friends and family that are in need of our help! 2. The card with your name on the back must be returned to us at their first appointment! 3. You win! Come in to claim your prize!


• Bill VanBruggen • Rita Nykamp • Melody Freckman READY. SET. GO! Thank you to the following for referring your friends and family! • Lynda Redder • Bev DePree • Martha Woltman • Patti Schonfeld • Carlene Ramirez • Ann Nieuwkoop • Judy Allen • Melody Freckman • Michael Tubbs

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