Easy At-Home Exercises To Keep You Moving!
HAMSTRING STRETCH - SUPINE While lying on your back, raise up your leg and hold the back of your knee until a stretch is felt. Hold for 10 seconds. Repeat 5 times on each leg.
Good For Your Back Pain
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“I had pain that started getting worse by the day. It got to the point where I was in constant pain. I started coming to Ramsey twice a week, and after 8 weeks of treatment I have no pain. The entire staff at Ramey was great. I would recommend then to anyone that needed rehab.” Jesse H. “I have no pain!” Patient Results
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