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Why You Need To Come In For Another Check-Up: • Move without pain • Bend and move freely • Balance confidently and securely • Walk for long distances • Live an active and healthy lifestyle TAKE CARE OF YOUR ACHES & PAINS BEFORE IT’S TOO LATE!
INSTRUCTI Whisk juice, sesame oil (if using) i cabbage, pe mint and sc coat. Serve with sesame • 1 tablespoon • 2 teaspoons • 6 cups thinly INGREDIEN • ⅓ cup orang • 3 tablespoon • 3 tablespoon sauce
p your spine strong spine ove without s in your back. and balance. he day, make aight-backed e floor. Avoid for prolonged ps your spine lifting, make straight, lift isting. Proper oth the small your nervous your balance a time for 10 . ist for spine therapist can t to check for d. It is wise to ery 6 months, ck is moving sical Therapy, experts in the an help your back pain, or ial back pain, gility Physical ng back pain e issue so it live with the ve your spine
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