Exercise Essentials Try this exercise to help keep you moving...
Helps With Flexibility
PRONE ALTERNATE ARM AND LEG While lying face down and keeping your lower abdominals tight, slowly raise up an arm and opposite leg. Slowly lower and then raise the opposite side. Do not allow your spine to move the entire time. 6 repetitions on each side.
Exercises copyright of
www.simpleset.net
PATIENT SUCCESS SPOTLIGHT
“You are wonderful people and have my greatest appreciation and admiration.” “It was not long ago that I fractured my shoulder and could not move my arm. Thanks to all of you at Agility, I have made great progress. Thank you for all of your hard work which gave me faith. You are wonderful people and have my greatest appreciation and admiration. The best wishes go out to Agility and their staff.” - D.F.
CALL TODAY! 941-484-8107
Made with FlippingBook Online newsletter