Agility: Having a Healthy Spine Prevents Back Pain

Health & Wellness Tips

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INSTRUCTIONS : Whisk juice, vinegar, soy sauce, sesame oil and sambal oelek (if using) in a large bowl. Add cabbage, peas, chicken, mango, mint and scallions; toss gently to coat. Serve the salad sprinkled with sesame seeds. INGREDIENTS : • ⅓ cup orange juice • 3 tablespoons rice vinegar • 3 tablespoons less-sodium soy sauce • 1 tablespoon toasted sesame oil • 2 teaspoons sambal oelek (optional) • 6 cups thinly sliced napa cabbage

• 2 cups sugar snap peas, thinly sliced diagonally • 2 cups shredded chicken breast • 1 medium mango, sliced • ½ cup coarsely chopped fresh mint • ¼ cup sliced scallions • 2 tablespoons toasted sesame seeds

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CRUNCHY CHICKEN & MANGO SALAD

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You Don’t Have to Live With Pain

PAIN

DO YOU EXPERIENCE PAIN WITH THE FOLLOWING? Standing for more than 15 minutes Squatting up and down from the floor Walking up stairs Running, walking, or physical activities

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Energy

When you wake in the morning Doing daily chores or activities

Look at your answers to this checklist then make the decision to get help today. Call Agility Physical Therapy & Sports Performance!

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IMPROVEMYAGILITY.COM

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