P.S. When doing the exercise for relief, 3 things can happen: 1. You feel better. 2. You don’t feel any different. 3. You feel worse.
If you feel better, great, keep doing it! (There is an entire series of more advanced exercises to do. We can show you if you need it.) If you are a #2 or #3 (no change or feeling worse), I have also attached a Sciatica screening coupon. Call (727) 369-6355 to schedule an appointment. I will examine you and determine: 1. The cause of your Sciatica 2. If you need an MRI or x-ray (Luckily, usually not.) 3. What successful and natural treatment looks like for you.
P.P.S. We need to limit this to the first 20 people to call because of our busy schedule. If you need help, do not delay. This offer expires July 31, 2018.
FREE Lower Back Pain and Sciatica screening! Call (727) 369-6355 to schedule FREE SCREENING. Have you ever… • Missed work due to Sciatica or back pain? • Missed out on a family vacation or activity because you were afraid to aggravate your Sciatica? • Found yourself worrying more about your pain, numbness and tingling rather than living your life? This coupon may be given to friends or family – limited to the first 20 calls. Expires July 31, 2018.
Self-Test for Sciatica 1. Sitting on a chair, look down. 2. Straighten one leg, with toes in the air. 3. Repeat for the other side. What it means: If your leg with pain, numbness or tingling does not go up as high as the other leg, you likely have sciatica. Your next step is to see what is causing the pressure on your sciatic nerve. Call us to schedule an appointment...we can help you with that. #1 Single Best Exercise for Sciatica Relief: Standing Back Bend (The most common cause of sciatica is a herniated disc. If this exercise does not help, call our office at 727-369-6355 to schedule an appointment). 1. Standing with hands-on hips, feet shoulder width apart. 2. Bend backwards until a stretch is felt. Hold 5 seconds, repeat 20 times.
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