AT HOME PHYSICAL THERAPY WITH TELETHERAPY
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Ellis Physical Therapy now provides a HIPAA compliant telemedicine platform for their patients. We now offer services at a distance and through video telecommunications in the comfort of the patient’s home. Stay safe and healthy and continue your PT treatment at home with Teletherapy. Benefits of Teletherapy: • No transportation time or costs • No need to take time off of work • Eliminate child or eldercare issues. • On-demand options • Access to Specialists • Less Chance of Catching a New Illness • Less Time in the Waiting Room • Better Health
Visit https://ellisphysicaltherapy.com/teletherapy/ today to schedule your teletherapy session today!
HEALTHY RECIPE MINI FETA & POTATO FRITTATAS INGREDIENTS
• 1 cup diced Yukon Gold potato • ½ tsp kosher salt, divided • 1 medium zucchini, cut into 1/2-inch-thick slices • 3 cups baby arugula • 8 large eggs • ½ cup heavy cream • ¾ cup crumbled feta cheese
• 2 ½ tsps coriander seeds • 2 tsp dried minced garlic • 2 tsp dried oregano • ¾ tsp freshly grated nutmeg • ½ tsp Aleppo pepper • 2 tbsps extra-virgin olive oil • 1 medium yellow onion, chopped
INSTRUCTIONS: Preheat oven to 375 degrees F. Coat six 6-ounce ovenproof ramekins with cooking spray and place on a rimmed baking sheet. Finely grind coriander and garlic in a spice grinder or with a mortar and pestle. Transfer to a bowl and stir in oregano, nutmeg and Aleppo. Heat oil in a large cast-iron or nonstick skillet over medium-high heat. Add onion, potato, 1/4 tsp salt and 1 tbsp of the spice blend. Cook, stirring occasionally, until browned around the edges, about 7 minutes. Add zucchini, 1/4 tsp salt
and 1 tbsp of the spice blend; cook, stirring often, until lightly browned but still firm, 5 to 6 minutes. Add arugula and stir until wilted, about 2 minutes. Meanwhile, whisk eggs in a large bowl until blended. Whisk in cream and the remaining spice blend. Divide the vegetable mixture and half of the feta among the prepared ramekins. Pour in the egg mixture and top with the remaining feta. Bake until the frittatas are just set in the center, about 25 minutes. Source: http://www.eatingwell.com/recipe/277177/mini-feta-potato-frittatas/
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