Cataplex D: This supplement strengthens bones, which includes antibody production, those killer cells, and increases calcium levels in the blood, which suppress viruses. Cataplex C: Artificial vitamin C/ascorbic acid is not as effective as this vitamin C complex, which increases the ability of your body to absorb and utilize this product. In China, intravenous vitamin C was used to bring COVID-19 patients out of intensive care. SP Zinc: Zinc has been shown to weaken the cell wall of a virus reducing its ability to multiply. Zinc strengthens your immune response.
Broccoli Salad
INGREDIENTS
Inspired by Delish.com
FOR THE SALAD •
FOR THE DRESSING •
Kosher salt, to taste
2/3 cup mayonnaise
•
3 heads broccoli, cut into bite-size pieces 1/2 cup shredded cheddar
• • • •
3 tbsp apple cider vinegar
1 tbsp Dijon mustard Kosher salt, to taste
Creating a healthy lifestyle by eating well, exercising, sleeping well, minimizing stress, getting adjusted, creating meaningful work, building relationships, and helping others helps you feel your best so you can do the activities that mean the most to you. Let me know if you need help!
• • • •
1/4 red onion, thinly sliced 1/4 cup sliced almonds, toasted 3 slices bacon, cooked and crumbled 2 tbsp chives, chopped
Freshly ground black pepper, to taste
•
DIRECTIONS
1. In a medium pot or saucepan, bring 6 cups of salted water to a boil. While waiting for the water to boil, prepare a large bowl with ice water. 2. Add broccoli florets to the boiling water and cook until tender, 1 to 2 minutes. Remove with a slotted spoon and place in the prepared bowl of ice water. When cool, drain florets in a colander. 3. While florets cool, make the dressing. In a medium bowl, whisk mayo, vinegar, and mustard until well combined. Season to taste with salt and pepper. 4. In a large bowl, combine broccoli, cheese, red onion, almonds, bacon, and chives. Pour over dressing and toss until ingredients are combined and fully coated. Refrigerate until ready to serve.
–Dr. Paul Braadt
ion
SUDOKU
you as a patient. The sore spot in your body had to be found, spinal motion limitations had to be measured, reflex changes in your leg lengths were identified, misalignment of the spinal joints were found, and compressed (pinched) nerves were detected. Chiropractors are spine specialist trained to identify the physical cause of back and neck pain. We are spinal mechanics, not chemists. Of course, drugs and surgery can save lives. However, drugs and surgery applied as a solution to back and neck pain is being proven to be ineffective, risky, and expensive. Chiropractic relief, correction, and maintenance care not only gets you out of pain without the risks of drug reactions or surgery, but it also contributes to you having a healthy, pain-free life. Thank you for your trust in me. Please pass this information to your family, friends, and coworkers. Something can be done about their pain, and your help in spreading your success is appreciated!
Safe, Effective Health Care Without Drugs & Surgery
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