www.fyzical.com/cordele www.fyzical.com/vienna-ga
SOUTHWEST GEORGIA REHAB
TASTY RECIPE ORZO WITH ZUCCHINI AND TOMATO
STAFF SPOTLIGHT
INGREDIENTS • 5 oz uncooked orzo pasta • 1/2 large zucchini, 1/4-inch diced • 1 small plum or Campari tomato, diced • 2 cloves garlic, smashed & finely chopped • 1 tbsp extra virgin olive oil • salt & fresh pepper to taste • 1/4 cup fresh grated Parmesan or Pecorino
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DIRECTIONS Cook pasta in a large pot of saltedwater as directed for al dente. Reserve about 1/2 cup liquid before draining. Drain orzo in a colander and add the oil to the pot. Saute garlic 1 minute, until fragrant, add the zucchini and tomatoes, season with salt and pepper and mix well. Cook until tender, 3 to 4 minutes. Add the cooked orzo and stir to combine all. Add some of the reserved liquid as needed so pasta isn’t dry. Add freshly grated cheese and stir.
KRYSTAL NESTLEHUTT Meet another one of our Physical Therapists, Krystal Nestlehutt! Krystal completed her Bachelor’s degree in Health Science Administration from Armstrong Atlantic University and Master’s of Physical Therapy in 2005 from MCG. She has mainly worked in pediatric and hospital settings, and for the past 2 years mainly in an outpatient setting with focus on orthopedics.
Source: https://www.skinnytaste.com/orzo-with-zucchini-and-tomato/
SOUTHWEST GEORGIA
FREE PHYSICAL THERAPY SCREENING
She moved to Cordele, GA a year ago with her family. She and her husband, Eddie, have two lovely daughters. They enjoy spending time outdoors swimming, fishing and finding bugs. They have a cat, dog, bunny and turtle! The thing Krystal enjoys most about being a physical therapist is empowering her patients to take back their lives. Some of her most memorable moments were watching an 8 year ambulate for the first time in 5 years following a spinal cord injury in a car accident. It was her grandmother’s birthday and her grandfather was so overjoyed with emotion he had to leave the room. Another was seeing a child ride bikes with his siblings after a lawn mower accident and 2 years of therapy to regain the strength and ROM for ambulation and bike riding. Krystal was led to SWGA Rehab by God. There was a lot of anxiety leading up to her move to Cordele and finding a new place of employment. She feels that He put everything in place, from housing to schools and childcare, to show her that she belonged in the SWGA Rehab family. Krystal has had a rewarding first year and is looking forward to her family’s future in Cordele!
Schedule your FREE screening with a physical therapist by calling (229) 273-9445 and mentioning this coupon!
• Move without pain • Bend and move freely • Balance confidently and securely
• Sit for long periods comfortably • Walk for long distances • Live an active & healthy life
Call us at (229) 273-9445 or visit www.fyzical.com/cordele or www.fyzical.com/vienna-ga Expires 07-30-20
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