Fitness Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week.
Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM.
Facials are Great Skin Care for Summer Summer is a great time to treat yourself to a luxurious relaxing facial that will cleanse, exfoliate, hydrate and refresh your skin. Here are a few favorites that are perfect for protecting and enhancing your complexion.
Anti-Aging, Anti-Oxidant Revitalize dry, dull, aging skin with this Vitamin C enriched hydrating facial. This synergistic blend of essential vitamins A, C and E nourishes the skin – while the hydroxyl acids and plant stem cells help treat redness, inflammation, and dry, dehydrated or sun-damaged skin. This is an intensive antioxidant treatment for all skin types. O2 Oxygenating Lift This luxurious treatment infuses oxygen, plant derived stem cells, peptides, and a high concentration of enzymatic botanicals into the skin leaving it luminous, refreshed, lifted and rejuvenated.
Firming Neck and Décolletage This clinical treatment targets pigmentation, wrinkles and lax skin on the neck and décolletage. This high concentration of peptides will increase elasticity, brighten, tighten and define the neck and jawline. Purifying Acne Treatment Say goodbye to annoying breakouts. This treatment combines powerful anti-bacterial ingredients with soothing botanicals to fight acne lesions without irritating delicate skin. Perfect for treat- ing acne and oily or acne-prone skin.
All facials are $90.00. Contact Trish Gray at TrishGray@verizon.net or (703) 568-7942.
Foundations of Corrective Exercise: Low Back Pain Prevention Back by popular demand! On Sunday, 17 July, Corrective Exercise Specialist and Personal Trainer Denny Pinch will reprise his seminar on how to prevent low back pain. The seminar will take place in the Group Exercise Studio at 1:00 PM. In this seminar you will learn a corrective exercise strategy of self-myofascial release techniques with a foam roller to break up trigger points in muscles which are doing too much work. After using the foam roller you will learn how to stretch those muscles to get them to relax and lengthen. Next, you learn exercises to activate muscles which are under active and not doing the job they should. You will teach them to turn back on again and work properly. The last step is to learn exercises that teach muscle groups to work together the way they are intended to work.
The $35 cost of this seminar includes your own foam roller which you can take home with you. This will help you relieve your low back pain by practicing at home the skills you learned in class. Register by clicking here .
Are you readY for our boot camp challenge? Want to get in better shape and have fun in the sun? Sign up for our Boot Camp Challenge! Here’s how it will work: 1. Your $20 registration will include an introductory session to our new outdoor Boot Camp course that you will have to complete, as well as an ANCC Boot Camp Challenge t-shirt. 2. MODIFICATIONS will be available for all fitness levels! You need not be an “American Ninja Warrior” to compete, but if you are, more power to you! 3. You will have several weeks to train for the Challenge, which you may do on your own, in Small Group Training with Arnie, in the Morning Boot Camp class with Matt, or with a personal trainer. 4. On August 6 at 9 AM, we’ll gather to run through the course! Everyone who completes the challenge will enter a drawing to win a $100 club gift certificate. 8 ANCC NEWSLETTER JULY 2016 This competition is open to adults and Junior A members who have completed a Fitness Center orientation. Please register online by clicking here .
Made with FlippingBook - professional solution for displaying marketing and sales documents online