Exercise Essentials Try this exercise to keep you moving...
About Us When you need physical therapy, you have the right to choose where you go. If you are tired of being a number and ready for a physical therapy team that’s proud to offer special services not found in any other practice in the Gainesville area, ReQuest Physical Therapy is your choice. We offer a variety of additional premier services to make your time at ReQuest as pleasant as possible, including discounts for cash/self-pay patients, flexible payment schedules, and same-day appointments. We also accept patients without a physician’s referral, so you can begin treatment quickly and without the hassle of extra paperwork.
Think about moving joint by joint
CHILD’S POSE Kneel on the floor, buttocks over heels. Stretch arms forward as far as you can. Let head and trunk sag to the floor and hang heavy. Keep buttocks over heels. Relax.
Exercises copyright of
Stretches spine
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tart
Buttocks over heels, stretch arms LUMBAR SEGMENTAL EXTENSION Stand with good posture. Find a neutral spine. Bend backwards in a very controlled manner. Think about moving joint by joint. Do not push into pain. Return to the start position. Start position
Lean backward
Loosens spine
Always consult your physical therapist or physician before starting exercises you are unsure of doing. Think about moving joint by joint
Why You Need To Come In For Another Check-Up:
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
Take Care Of Your Aches & Pains Before It’s Too Late!
Gainesville: (352) 373 2116 Tioga Center: (352) 692 2131
Lie on side. Use pillows for support.
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