exceptionalsmiles.com
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
(440) 483-1003
INSIDE 5825 Landerbrook Drive, Suite 121 Mayfield Heights, OH 44124
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Meet Our Newest Dentist, Dr. Katie Myron!
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The Latest With Dr. Schermer’s Family
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What People Are Saying About Us
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The Best Ways to Show Teachers You Care
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Salmon Croquettes With Dill Sauce
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Healthy Fats Exist Too
FAT IS NOT EVIL
To trim down, eliminate unhealthy saturated and trans fats from your diet instead. Trans fats are those that are partially hydrogenated and are common in processed foods. They reduce inflammation. Omega-3s, a polyunsaturated fat, have anti-inflammatory properties that can help your body heal faster. No matter how much exercise you do, combating inflammation with your diet is beneficial. Omega-3s can even be taken as fish oil supplements if you can’t work it into your diet. However, just be careful not to consume too much, as omega-3s can become fattening when consumed in excess. IT CAN BE HEALTHY!
Everyone wants to be fit and trim, and many avoid all fats because of this. However, healthy fats are vital for aging bodies. Fat keeps your brain functioning optimally, provides energy, and helps your body absorb minerals and vitamins to maintain your health. When making dietary choices, it’s important to remember that healthy fats are your friend and, when consumed in the recommended amounts, will not lead to weight complications. WHAT ARE HEALTHY FATS? Monounsaturated and polyunsaturated fats help our bodies feel full and work to slow down the digestion of carbohydrates. These fats improve blood glucose and insulin levels, lower LDL cholesterol, and keep our heart healthy. Also, eating healthy fats is easy — they’re in tuna, salmon, flaxseed, chia seeds, eggs, avocados, nuts, olive oil, yogurt, and tofu.
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3. They boost brain function. Healthy fats play an essential role in our brain function and development. Your brain is roughly 60% fat, and it’s important to note that your brain cells rely on a steady supply of good fats to operate correctly.
WHY ARE HEALTHY FATS VITAL AS WE AGE?
1. They aren’t fattening fats. When you think of fats, your mind likely immediately turns to weight gain. However,
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They provide energy. Healthy fats combat fatigue and provide your
body with energy. When we consume omega-3s, monounsaturated, and polyunsaturated fats, our body absorbs them and converts each calorie into energy for our cells to function.
monounsaturated and polyunsaturated fats,
when consumed in proper amounts, help with fat loss and maintaining a healthy weight.
So, remember when you’re planning your meals for the
week: Good fats keep you healthy!
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